Saffron Health

13/11/2025

This week (Monday 10th November – Friday 14th November) is Anti-Bullying Week!

Bullying can have a serious impact on mental health, but you’re not alone. Here are some practical steps to help you cope:

13/11/2025

You are not a burden. This is a message every young person needs to hear. 💜

Our HOPELINE247 advisers want to know what's going on for you, and how you can work together to stay safe for now. They are here to help you find the glimmers of HOPE.

If you're struggling with thoughts of su***de, call 0800 068 4141, text HOPE to 88247, email pat@papyrus-uk.org or visit our website for our webchat.

You are worthy of support. 💜

12/11/2025

🧍‍♂️International Men's Day is coming up on Wednesday 19th November! 💬

This year, we're encouraging men and boys across Leicestershire, Leicester and Rutland to get active and open up about their mental health.

Whether it’s a walk with a mate, a kickabout with your team, or joining a local club - physical activity can be a powerful way to connect and feel better.

💡 Want to support the day? Host an event, start a conversation, or check out what’s happening near you: https://ow.ly/6wYk50XpSSV

12/11/2025

If you or someone you care for has a condition that requires an inhaler, it’s essential that you know how to use it and look after it properly.

Knowing how to use your inhaler will help you to cope better with day-to-day symptoms and reduce your risk of having an attack.

For more information, visit: https://leicesterleicestershireandrutland.icb.nhs.uk/inhalers/.

11/11/2025

Op COURAGE is a mental health and wellbeing service developed by veterans, for veterans. It doesn’t matter how long you served for or when you left.

If you find life difficult after leaving the UK Armed Forces, face struggles with mental health, and live in England, Op COURAGE is here to help.

Find out more information, visit www.nhs.uk/opcourage

10/11/2025

The flu vaccine aims to protect children against the most common types of flu viruses.

Book your child’s flu vaccine via your GP, pharmacy or the NHS App.

➡️ https://www.nhs.uk/vaccinations/child-flu-vaccine/

10/11/2025

Worried someone you love might have a fall? A new Steady Steps class is starting soon in at the King Power Stadium.

This class helps people aged over 65 feel more steady on their feet. It builds balance, strength, and confidence. The moves are gentle and safe.

Steady Steps is FREE and highly recommended by doctors and physios
📍 Community Hub, King Power Stadium | Pre-course assessment on 7 November
📞 To join or ask a question, call 0116 454 4000 or email us livewell@leicester.gov.uk

10/11/2025

Wondering when to wean your baby, or how to find the right childcare support? The new Best Start in Life website brings together all the advice you might need on your journey as a parent.
https://www.beststartinlife.gov.uk/

05/11/2025

30/10/2025

29/10/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

29/10/2025

There are seven common health conditions, for which your pharmacist can provide treatment, including prescription medicine - without you having to see a GP.
Think pharmacy first and get seen by your local community pharmacy team.