06/03/2026
π₯ CORE STRENGTH ALERTπ₯
Personally I love this core strength mini-sequence which we did in class this week! From opposite limb raises to flying Superman. Pushing back to Child's Pose and then walking out into Puppy Dog Pose π
Don't forget to engage your core in the lifts!
Join me for a class (first one free with discount code FREETRIAL).
Book on via my website π Link in bio! βοΈ