Yoga With Adele

09/11/2025

Please note , we will be observing a 2 minute silence at 11am this Tues 11th Nov.

09/11/2025

This weeks classes :
Mon 10th Nov to Fri 14th

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga .

Tues 10.30am Sharnford ,Yoga

Wed 10am Stapleton Yoga with Weights

Wed 6.30pm Barwell, Yoga.

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

05/11/2025

The 'Fuzz' video...a must watch if you want to know why we get stiffer tighter muscles as we age.

The entire Integral Anatomy Series is available for viewing on YouTube.https://www.gilhedley.comV1, pt. 1: http://www.youtube.com/watch?v=K68kC9R7THcHere, I ...

01/11/2025

This weeks classes :
Mon Nov 3rd - Fri 7th

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga

Tues 10.30 am Sharnford , Yoga.

Wed 10am Stapleton Yoga

Wed 6.30pm Barwell, Yoga With Weights

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

25/10/2025

This weeks classes :
Mon 27th Oct to Fri 31st.

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga .

Tues 10.30am Sharnford ,Yoga

Wed 10am Stapleton Yoga with Weights

Wed 6.30pm Barwell, Yoga.

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

19/10/2025

This weeks classes :
Mon Oct 20th - Fri 25th

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga

Tues 10.30 am Sharnford , Yoga.

Wed 10am Stapleton Yoga

Wed 6.30pm Barwell, Yoga With Weights

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

04/10/2025

This weeks classes :
Mon Oct 6th - Fri 10th

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga

Tues 10.30 am Sharnford , Yoga.

Wed 10am Stapleton Yoga

Wed 6.30pm Barwell, Yoga With Weights

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

28/09/2025

This weeks classes :
Mon 29th Sept -Fri 3rd Oct .

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga .

Tues * NEW START TIME * 10.30am Sharnford ,Yoga

Wed 10am Stapleton Yoga with Weights

Wed 6.30pm Barwell, Yoga.

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

21/09/2025

This weeks classes :
Mon Sept 22nd - Fri 26th

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga

Tues 10am Sharnford , Yoga.

Wed 10am Stapleton Yoga

Wed 6.30pm Barwell, Yoga With Weights

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

13/09/2025

This weeks classes :
Mon 15th -Fri 19th Sept .

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga .

Wed 10am Stapleton Yoga with Weights

Wed 6.30pm Barwell, Yoga.

Fri 10am Sharnford Yoga

See you in Class 🙂 xx

07/09/2025

This weeks classes :
Mon Sept 8th - Fri 12th

Mon 10am , Barwell, 50 + Functional Fitness. [ you will need a Yoga Mat , a pair of Hand weights and a Towel for this class.]

Mon 6.30pm Barwell, Yoga

Tues 10am Sharnford , Yoga.

Wed 10am Stapleton Yoga

Wed 6.30pm Barwell, Yoga With Weights

Fri 10am Sharnford Yoga

See you in Class 🙂 xx