29/04/2026
Are you training bodyweight exercises??
If you’ve been training with machines or weights for a while, don’t overlook bodyweight movements.
Being able to support your own weight is important for daily activities and our longevity.
Challenge your strength, stability and function without the need for machines or dumbbells.
With minimal equipment required, these are some great exercises to try at home or the gym. Trust us, they’re harder than they look!
What’s your favourite bodyweight exercise? 🤔