14/10/2025
We are in week 5 of our 6-week training block, one of the key exercises we’ve been focusing on is the single-arm dumbbell chest press, alongside other movements designed to improve shoulder health and function.
Many of the people we work with in their 40s, 50s, and beyond struggle with shoulder aches, tightness, or pain — often caused by years of neglecting proper strength and mobility work.
That’s why we build our programs around exercises that strengthen and protect the joints, not just work the muscles.
Here’s why the single-arm press is such a valuable tool:
✅ Improves shoulder stability – Working one arm at a time forces your stabilisers and supporting muscles to fire properly, keeping the joint healthy and strong.
✅ Balances out strength differences – If one side is stronger (and it usually is), this helps correct those imbalances by making each arm work independently.
✅ Healthier range of motion – Dumbbells allow your shoulder to move more naturally than a barbell, reducing stress on the joint and improving comfort.
✅ Engages your core – Because the weight is on one side, your core and posture muscles have to resist rotation, building total-body control and resilience.
Small changes in how you train can make a big difference to how you move and feel.
If you’re looking to improve your strength, your health, and your fitness, click the link in our bio to book a free consultation.
