Bridge4 Health & Fitness

Bridge4 Health & Fitness Small group training run by a team of Physiotherapists & Fitness Professionals. Welcoming and inclusive to all. We are also home to Bridge4 Rehab.

We're not your typical gym! Based in Birstall Leicestershire, Bridge4Studio, a unique friendly gym tailored for those over 45. Led by physiotherapists, our small-group personal training classes, crafted by Judith Pitt-Brooke, blend expertise and the latest exercise science. Focused on optimal health, these sessions target cardiovascular fitness, muscle, bone, and tendon strength, bolstering the immune system and avoiding injury. We treat everyone like a top athlete, delivering exceptional care no matter what your experience. What sets us apart is the personalised guidance of Chartered Physiotherapists, ensuring a health and fitness experience that understands and meets your body’s unique health needs. We can help you build fitness after illness or injury or to improve performance. We know the preventive power of fitness in countering the effects of ageing to prolong and enrich an active life. Whether you’re 45 or 85, a beginner or an expert, we have a class tailored just for you. Take the first step towards a healthier you and ask us for recommendations to find your ideal starting point and create your tailored programme.

Energy, encouragement, and effort, the perfect combo! 💥
13/11/2025

Energy, encouragement, and effort, the perfect combo! 💥

Hands up if you’re going to power through your workouts this week 🙌🏼🙌🏼
03/11/2025

Hands up if you’re going to power through your workouts this week 🙌🏼🙌🏼

Community > Competition 💙 We grow stronger, together.
22/10/2025

Community > Competition 💙
We grow stronger, together.

Rowing our way into the week like we mean it! The best workouts come with good company and great energy. ✨⚡️
13/10/2025

Rowing our way into the week like we mean it! The best workouts come with good company and great energy. ✨⚡️

Flying through the week with the right technique ✈️ Don’t let the second part of the week pass you by, get booked into y...
08/10/2025

Flying through the week with the right technique ✈️

Don’t let the second part of the week pass you by, get booked into your Bridge classes and finish strong 💪

💙 Bridge4 is for everyone, all ages, all abilities, every stage of life.Here you’ll find an inclusive community built on...
24/09/2025

💙 Bridge4 is for everyone, all ages, all abilities, every stage of life.

Here you’ll find an inclusive community built on support, connection, health and wellbeing.
Whether you’re starting your fitness journey or simply want to feel stronger and more confident, you’ll love being part of this welcoming space. 💙

👯BRING A FRIEND WEEK 👯4th - 9th August Sharing a workout with someone you know isn’t just more enjoyable, it can help yo...
29/07/2025

👯BRING A FRIEND WEEK 👯

4th - 9th August

Sharing a workout with someone you know isn’t just more enjoyable, it can help you both stay more consistent, more accountable, and more energised.

Next week, Monday 4th – Saturday 9th August, we’re inviting you to bring a friend along to any Bridge4 class.

If your friend decides to join as a member, you’ll receive a complimentary 30-minute sports massage on us.

For all the details, head to reception 💪🏼💙

Address

Unit 3, Geoff Monk Way, Birstall
Leicester
LE43BU

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6pm
Saturday 8:30am - 12pm

Telephone

+441163960007

Website

https://www.bridge4studio.co.uk/

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