15/10/2025
💜 Reflect & Reconnect 💜
Have you noticed how easy it is to lose yourself during menopause?
One moment you’re handling it all, the next, your energy dips, your mood shifts, and your body feels like it’s speaking a new language.
This workshop is your reminder that you still belong in your body.
Join me for a calming, creative 3 hour session designed to help you:
🌸 Reflect on the changes in your body
🌿 Reconnect with your calm through breathwork and visualization
💫 Learn body-based techniques to ease tension and find balance
🎨 Express yourself through gentle creative reflection
You’ll leave lighter, calmer, and more connected to the woman you are becoming.
💰 £47 per person | £80 for two
🎁 First 5 bookings receive a free digital set of Menopause Breathwork Flashcards
It’s time to pause, breathe, and make peace with your changing body.
Spaces are limited.
🔗In bio
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If you’re ready to step back into your power, this is your invitation.
