ICAHT Centre of Integrative Medicine

18/11/2025

Common issues we see in boxers 🥊

Repetitive uppercuts and fast combinations place constant demand on the supinator muscle, one of the key muscles that rotates the forearm.

When this muscle becomes overworked or tight, it pulls on the tendons around the wrist, increasing strain with every punch.

Add in catching a punch slightly off, misjudging an angle, or absorbing impact on an unstable wrist, and the tendons take the hit — leading to inflammation, tightness, and eventually that sharp, stabbing wrist pain boxers know too well.

It’s rarely “one moment”… it’s the repetitive strain, the micro-tension, the small offsets in technique that build up over time.

The good news? With the right release work, strengthening and alignment, tendonitis responds incredibly well.

Prevention and early treatment always wins. 💪🔥

16/11/2025

What is tendinitis and why does it feel like sharp toothache type pain?

Dr Rizwhan explains more in the video 🔊

14/11/2025

Your job has a bigger impact on your health than most people ever stop to realise.

Not just physically — but mentally, emotionally, hormonally, and energetically.

We spend a huge part of our lives working… so the demands of your job naturally shape the demands placed on your body.

Long hours, high pressure, repetitive habits, poor routines, disrupted sleep, constant stress — it all shows up somewhere.

And that’s why looking after your health isn’t optional.
It’s an investment you have to match with the lifestyle you live.

The more your job takes out of you, the more you have to put back in.

If you’re starting to feel the strain, or you just want to get ahead of it, send us a message.

We’re here to help you stay healthy, resilient, and performing at your best — no matter what your job asks of you.

10/11/2025

The icaht method

We don't follow your stand procedures, we focus heavily on your long term health and care

Message us today or head to the link in our bio to book your consultation today

07/11/2025

A huge congratulations to Lewis on becoming a Certified Expert Practitioner at ICAHT 👏🎉

5 years ago, Lewis came to ICAHT with an injury he was struggling to recover from. After seeing the results first-hand, it sparked a passion that led to years of part-time study, training, and hands-on experience alongside Dr Rizwhan and the ICAHT team.

Over the years, Lewis has balanced learning and clinical experience to master the ICAHT Method, developing a deep understanding of how to provide long-term, sustainable care.

This achievement is a testament to his dedication to helping others take back control of their health, movement, and wellbeing through holistic care.

We’re proud to have him as part of the ICAHT expert team 🙌

Lewis is now taking bookings until 22nd December with a a FREE consultation with your first session!

Book through the link in our bio 🌿

03/11/2025

Some raw snippets from our first session with Jiu Jitsu pro at our Bristol clinic 👏

02/11/2025

Icaht is a lot more than a chiropractic clinic but we get amazing adjustment reactions 👏

31/10/2025

What we do is a little bit different …

𝗧𝗛𝗘 𝗜𝗖𝗔𝗛𝗧 𝗠𝗘𝗧𝗛𝗢𝗗

The ICAHT Method does not fall into the distinctive categories of chiropractic, physiotherapy, acupuncture, or sports therapy, where the aim is often to deliver a specific mode of treatment.

Instead, our focus is on the purpose of seeking care, to optimise and preserve health and holistic wellness.

We offer patients the benefits of combining different treatment modalities and approaches.

This blended approach allows us to take the best from a range of practices, both old and new, to develop
the ICAHT Method.

29/10/2025

26/10/2025

Another week of living, moving, and working by the same principles we teach in clinic — consistency, discipline, recovery, and balance 🍂

🥊 Big congratulations to on his win this weekend in London

💨 trying out CFR

🍗 Hitting the daily protein because health starts in the kitchen

🥋 Great to have for treatment and post Jiu Jitsu recovery

🔥 Glass cupping sessions in full swing

🌿 Now stocking our Pain Relief Blend in both clinics, formulated for natural recovery

🤝 The boys from joined us in clinic

😮 A great reaction to the Y-strap pull from (sound on for this one…)

🏃Our weekly Leicester run complete — carving out 30 minutes to move the body during the working day

Allow the seasons to recalibrate you … utilise this autumn time and shift in temperature to reset, refocus, and keep moving 🍁

23/10/2025

When alignment is off, even slightly, tension can build over time — in muscles, in joints, in the nervous system itself. Chiropractic care helps to restore that balance

Through gentle, precise adjustments, years of stored tension can begin to release, allowing the body to reconnect and function as it was designed to

You don’t have to be an athlete to benefit from proper spinal health. Realignment supports recovery, mobility, focus, and overall vitality in everyday life

Thank you to for bringing her yoga practice and calm energy into our space (and for this great reaction)

A perfect reminder that movement, mindfulness, and alignment all work best together 🌿🤍

If you want to speak to an expert in Bristol or Leicester, message us today or book direct through our website