13/11/2025
If a baby is on your 2026 vision board, this post is for you.
The eggs you’ll ovulate next year are already beginning to develop now. Each one takes around 90 days to mature before ovulation, and that process is shaped by your nutrition, hormone balance, stress levels and overall health.
Those three months before conception are every bit as important as the months of pregnancy itself. The choices you make now, from the food you eat to the way you rest and manage stress can genuinely influence your fertility in 2026.
You don’t have to overhaul everything at once. Start with the basics: get up-to-date blood work, track your cycle with BBT charting, support your nervous system and begin reducing everyday toxins like plastics, alcohol and synthetic fragrance.
It’s the small, things you do that make the biggest difference over time.
🧡 Follow for more practical fertility tips and gentle encouragement along the way.
