01/11/2025
๐ **New Reformer Pilates Classes Starting Soon!** ๐
Whether youโre 18 or 80, Reformer Pilates is one of the most effective (and enjoyable!) ways to strengthen, stretch, and support your body โ all backed by science ๐ชโจ
Research shows Reformer Pilates can:
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Improve posture and balance
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Build functional strength
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Enhance flexibility and coordination
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Reduce pain and prevent injury
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Boost overall wellbeing and confidence
Our Reformer Pilates instructor Liz is an experienced physiotherapist, who works hard to ensure every session is safe, supportive, and tailored to your individual needs โ whether youโre recovering from injury, looking to improve athletic performance, or simply want to feel stronger and move better every day.
๐๏ธ Further details of classes will be released soon. ๐
๐ Get in touch to express your interest and find our more information.