Connect, Reflect, Grow

20/01/2026

If you’re in need of a safe, supportive space to learn some Mindfulness skills & are based in or around Leicester, please check out the Pause Project.

Kate and Daisy will give you a warm welcome & will share their skills & expertise with you.

Please see below for further details: 👇

12/01/2026

There was an interesting article in The Guardian last week on the myriad of ways that art, and creativity in general, positively impacts both our physical and psychological wellbeing (e.g. people who regularly visit museums and galleries have nearly half the risk of developing depression).

Regularly engaging in creative activity is key to my own wellbeing (see some photographic evidence below!)

To learn more, the article suggests some strategies for incorporating creativity into your routine.

Please see below:

https://www.theguardian.com/lifeandstyle/2026/jan/07/art-could-save-your-life-creative-ways-make-2026-happier-healthier

05/01/2026

This compassionate post from Navigate Neurodiversity Occupational Therapy feels like a gentle & supportive way to approach the start of a new calendar year ✌️

Things we’re leaving in 2025 ✌️

Some things need to stay in the past…

As a disabled OT working with my fellow neurodivergent adults, these are a few of the many things I reckon we should be ditching for 2026.

Here’s the thing - your aren’t broken. The systems around you? Often they are. And you deserve support & care that actually gets that.

I’m curious - what would YOU add to this list? What are you ready to leave behind? Let’s crowdsource this together 👇

alt: things we are leaving in 2025.
Being mean to ourselves for finding something hard, that others don’t,Excluding the disabled friend from being able to access plans/events,Feeling guilty for saying “no”, The idea that there is a “right” way to socialise or enjoy yourself,Not being “disabled enough” for
support/equipment,Rest as a reward,Plushies and fidgets being only for kids.

31/12/2025

It's that time of the year when social media will be awash with people sharing their highlights of the year.

Whilst it's lovely to see the things people value enough to share, societal views of what "success" looks like can be somewhat narrow. For example, major fitness achievements, career highlights and international travel are simply not realistic, relatable or meaningful markers for many. This can lead to negative self-talk and unhelpful comparison.

Instead, I invite you to take a more gentle reflection on the year & have shared some of my own insights / things I feel grateful for.

Something I've learnt...
This year, I read that butterflies migrate. I did not know this! The Monarch Butterfly and The Painted Lady are 2 well known examples.

Something I've accepted...
It doesn't matter how shiny that new piece of stationery looks, it isn't going to transform my organisational skills! I need to put regular, practical strategies in place.

Something I want to continue...
Creativity is really important for my wellbeing. This year, I have attended a lovely local art class, and would like to continue exploring creative opportunities next year.

Something I'm proud of...
This spring, I grew tomatoes from seed for the first time. This was a success and I was able to share plants with my neighbours.

What are your reflections on the past year? Please feel free to share below. ☺️



AltText: Four images (a Painted Lady butterfly, a lightbulb with the word creativity written across it, notebooks and tomatoes growing) with text that states, "A gentle reflection on the year"

AltText: Text prompts stating, "Something I have learnt", "Something I want to continue", "Something I have accepted" and "Something I am proud of."

19/12/2025

During a recent group wellbeing session on coping with Christmas, I mentioned the use of transitional objects as a strategy.

Transitional objects are things we can touch and hold on to, that make us feel safe and provide comfort.

We often associate transitional objects with children (e.g. soft toys / plushies) but they can be important for adults, too!

Transitional objects can include:

• Pebbles or shells
• Items made of fabric
• A keyring
• Small ornament
• Postcard or photo
• Small bag with various objects

Holding on to transitional objects can help us to feel grounded, and the sensory qualities (texture, smell etc) can help to promote a sense of calm & Mindfulness (focussing our awareness on the present moment).

Do you already have/use a transitional object? If not, what might this look like?

You may wish to keep an item in your pocket throughout the festive period.

Alt text: "Hands holding a heart shaped pebble"

08/12/2025

Some lovely feedback recently received from a client, whom it is a privilege to hold space for.

02/12/2025

No wonder November passed by in the blink of an eye! It was clearly a busy month Wellbeing Therapy Solutions !💚

14/11/2025

I recently received some lovely, heartfelt feedback from a Supervisee.

Working as an independent Clinical Supervisor can be isolating (although my own wonderful Supervisor helps to alleviate this considerably) so knowing that the support you have provided has helped and is valued means a huge amount.

Supervision is a 2-way process; we learn from each other & collaboratively identify the path ahead.

Thank you to all who trust me with this process 🍁

12/11/2025

The next session of the Pause Project takes place on November 25th, 6-7.30pm 🌿

03/11/2025

Your Monday reminder that nature has its own rhythms; energy shifts, nothing stays static & there is more than one way to shine 🍂🌸

23/10/2025

I had an enjoyable walk through the woods yesterday and was amazed at the many varieties of fungi found growing there (is it me, or is it a good year for fungi?!)

I find fungi fascinating; they are present all year round, but their fruiting bodies only become visible when both warmth and dampness are present.

It got me thinking about the qualities we all carry... Our environment makes all the difference to the qualities we feel we can reveal, and may even nurture qualities we didn't know we possessed.

Occupational Therapists always consider the environment in relation to a person's ability to carry out daily activities.

What sort of environment brings out the best in you? 🍃🍄🌱

15/10/2025

🌿 The Pause Project 🌿

A mindfulness course starting in Leicester in November, facilitated by Kate and Daisy from Wellbeing Therapy Solutions

It's time to take care of you ...

🌿 Introducing The Pause Project 🌿

A new mindfulness-based group with Wellbeing Therapy Solutions in Leicester, designed to help you slow down, breathe, and nurture your mental health.

If you’re feeling overwhelmed, burnt out, anxious, low, worried or stressed, these sessions offer you the chance to step away from the busyness of life and give yourself the pause you deserve.

👉What’s on offer?

• A calm, supportive space to learn practical skills and strategies to feel calmer and more in control
• Gentle mindfulness practices, group discussions, and guided activities to nurture your wellbeing
• The opportunity to connect with likeminded people who understand what you’re going through

Sessions are designed to leave you feeling calmer, more connected, and better equipped to nurture your mental health and are welcoming, relaxed, and open to working-age adults (18+)

• Tuesday 11th November
• Tuesday 25th November
• Wednesday 17th December

Time: 6:00pm – 7:30pm (arrive from 5.45pm)

Location: Bodie's House, 254 Braunstone Lane, Leicester, LE3 3AS

• 11th November: £10 per person (+ small online booking fee)
• Future sessions: £15 per person (+ small online booking fee)

The Pause Project is facilitated by Kate Jackson (Occupational Therapist) and Daisy Shepherd (Practice Assistant)

👉Book your place for our first session by 4th November via Eventbrite

https://www.eventbrite.co.uk/e/the-pause-project-mindfulness-group-tickets-1795532789909?aff=oddtdtcreator