29/09/2025
✨ Falls Week ✨
Last week, during Falls Prevention Awareness Week, I had the privilege of delivering my 2nd falls prevention talk to 30+ wonderful ladies at their community group in the local library 📚☕. We chatted over chai. We shared an intimate, interactive and fun session. All the ladies participated in a chair-based exercise class at the end followed by a Q+A 💪🏽🪑💃🏽.
It was extra special to deliver the session in fluent Gujarati, making the conversation more personal for everyone. Their engagement, warmth and laughter filled me with gratitude.
Falls prevention is so close to my heart ❤️ and if I can help even one person avoid a fall, it’s all worthwhile. I’m humbled to continue serving the community in every way I can 🌿.
