Body Development Centre

27/08/2025

😫 Always hungry when dieting?

It’s not willpower — it’s science.

Constant hunger isn’t “just part of weight loss.” It’s usually down to 5 hidden mistakes that keep your body begging for food:

💧 Dehydration
😴 Poor sleep
🥐 Refined carbs
⚡ Stress
🍳 Lack of protein & healthy fats

The good news? Fix these and fat loss becomes far easier (without feeling like you’re starving all the time).

👉 Read the full breakdown in my latest blog: https://bodydevelopmentcentre.co.uk/5-reasons-youre-always-hungry-on-a-diet-and-how-to-fix-each-one/

💪 Ready for personal support in Leicester?
➡️ 1-to-1 PT: https://bodydevelopmentcentre.co.uk/personal-training-plans/

➡️ Couples PT: https://bodydevelopmentcentre.co.uk/couples-personal-coaching-fitness-training/

15/08/2025

💭 Ever feel like you’ve overcome so much in life… yet still struggle to train consistently?

I get it.

I’ve lost nearly 40kg, quit bad habits, fixed my sleep, and found balance in life… but consistent training? That’s been my final boss. 🥊

Turns out, it wasn’t about laziness at all. The real problem? Everything else stealing my energy, time, and focus.

In my latest post, I share:

✅ Why “just try harder” is the wrong advice
✅ The 2 big changes that finally got me training again
✅ 5 practical steps to make your workouts actually happen

📍 Read the full story here 👉 https://bodydevelopmentcentre.co.uk/learn-from-my-mistakes-moving-from-burnout-to-consistency-in-my-training/

💪 Based in Leicester? Train with me at Body Development Centre:

➡️ 1-to-1 personal training: https://bodydevelopmentcentre.co.uk/personal-training-plans/

➡️ Couples personal training: https://bodydevelopmentcentre.co.uk/couples-personal-coaching-fitness-training/

Hey, I’m Simon, a personal trainer in Leicester. And I wanted to give you a look behind the curtain to my life. As over the past decade, I’ve changed a lot. I lost nearly 40kg—going from an obese 100kg down to a lean 63.I kicked a cannabis habit that had become a daily crutch.I reined […]

24/07/2025

👖 From nearly 100kg to lean, strong, and confident—without crash diets or gym obsession.

Simon, Leicester’s most experienced personal trainer, opens up about the real turning points in his own weight loss journey:

💥 The unexpected power of your “why”
🧠 Why mindset beats motivation
📋 How to build a plan you’ll actually stick to
⏳ And the truth about long-term change (that most people ignore)

👇 If you’ve ever felt stuck, this blog is for you.
It’s honest, practical—and might just be the nudge you need.

👉 Read it now: https://bodydevelopmentcentre.co.uk/i-used-to-weigh-100kg-what-i-learned-about-losing-weight-and-keeping-it-off/

✅ Ready to stop starting over?
Reach out for 1:1 or couples personal training at Body Development Centre (Leicester)

1:1 https://bodydevelopmentcentre.co.uk/personal-training-plans/
Couples https://bodydevelopmentcentre.co.uk/couples-personal-coaching-fitness-training/
Contact https://bodydevelopmentcentre.co.uk/get-in-touch/

Hey, Simon here, Leicester’s most experienced personal trainer! So today. It’s time for real talk. These days, I walk around at about 64kg. I’m 5ft 6, so that puts me in a healthy place. But I wasn’t always here. At my heaviest, I was nearly 100kg. I’ve worn jeans that had overhang, pulled...

16/07/2025

🍪 Ever eaten more even though you're full?

You’re not alone—and you’re not broken.

Turns out, your brain is doing exactly what it was designed to do.

🔥 In this blog, Simon from Body Development Centre (Leicester’s go-to studio for personal training and weight loss) breaks down:

✔️ Why we keep eating after we're full
✔️ What “priming” is and how it tricks your brain
✔️ How your ancient survival instincts are still running the show
✔️ A powerful trick you can use today: “Yes, but…”
✔️ Why cravings fade—and how to wait them out

💡 Learn the real reason behind post-meal snacking and discover how to work with your brain—not against it—for long-term change.

👇 Read the full blog here:
👉 https://bodydevelopmentcentre.co.uk/why-you-keep-eating-after-youre-full-and-what-to-do-about-it/

✅ Follow for more practical, mindset-first strategies to help your Human beat the Gremlin—for good.

And if you're looking for a Personal Trainer in Leicester then get in contact today!
👉 https://bodydevelopmentcentre.co.uk/get-in-touch/

Hey! Simon from Body Development Centre here! Leicester’s premier personal training and weight loss studio. Today, we’re going to talk about why we keep eating, even when we aren’t hungry anymore. Let’s get into it! You’ve been there before. You’ve prepped your meals. You’ve followed y...