What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 1pm

Therapy Lounge Collective Ltd

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Therapy Lounge Collective Ltd

Rutland House Counselling & Psychotherapy (RHCP) is now known as Therapy Lounge Collective (TLC)

Our aim is to offer an innovative therapy service that is affordable, flexible and without a waiting list. We offer short and long term therapy, drawing on a variety of approaches to offer a service to meet the needs of each individual. RHCP offers:

Short or Long term Counselling / Psychotherapy
Child Counselling
Family Therapy
Couples Cousnelling
Employment Assistance Programme (EAP)
Psychodynamic Therapy
Integrative Therapy
Person-centred Therapy
Creative Arts Therapy
Training and Workshops
Room Hire Service

03/02/2026

🌿 Online CPD Workshop | 11th February | 9:30am – 11:30am

The Pursuit of Perfect: Helping Clients Find Freedom From Unrelenting High Standards.

Perfectionism can look like motivation on the surface, but in therapy rooms, it often shows up as rigidity, self-criticism, burnout, and 'stuckness'.

This 2-hour online CPD workshop is designed to help therapists feel confident and grounded when working with perfectionism in clinical practice.

🌱 What you’ll learn:

🌿 How to identify perfectionist traits and maintain a clear formulation

Practical, evidence-based CBT strategies to challenge perfectionistic thinking and behaviours

🌿 Ways to help clients move toward balance, flexibility, and “good enough”

🌿 How to work effectively with countertransference, including the pull to over-perform, rescue, or feel inadequate

🌿 How to recognise common therapist traps and respond with steadiness, self-compassion, and clinical clarity

👩‍🏫 About the facilitator:

Habibah Patel is an experienced therapist working with a wide range of common mental health difficulties. She integrates CBT and Compassion Focused Therapy (CFT) to support meaningful, sustainable change. Habibah has a particular interest in OCD and anxiety disorders, and also incorporates EMDR when supporting clients with PTSD and trauma-related difficulties.

📅 Date & Time:

11th February | 9:30am – 11:30am (Online)

👍 Can't make the date but want to get involved? Pre-Purchase the recording via the link.

🔗 Book your place here or via the Instagram Bio.
https://www.eventbrite.co.uk/e/the-pursuit-of-perfect-tickets-1978244024129?aff=oddtdtcreator

or Contact Us:
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

28/01/2026

☕ Welcome to the Therapist's Virtual CPD Café

Join the Therapy Lounge Collective for a series of bite-size, online training workshops designed for therapists and health professionals. Over the next three months, we’re serving up fresh insights, expert-led sessions, and a warm, welcoming space to learn and grow. So grab a cuppa, settle in, and let’s connect.

🌟 Upcoming Virtual CPD Café Events

📅 February 11th 9:30am – 11:30am

Topic: The Pursuit of Perfect with Habibah Patel
Focus: Helping clients break free from unrelenting high standards and perfectionism.

📅 March 18th 9:30am – 11:30am

Topic: Regulation, Relief and Risk with Jenny Collard
Focus: Therapeutic responses to clients who self-harm, with compassion and clinical clarity.

📅 April 23rd 9:30am – 11:30am

Topic: Introducing Coaching Skills to Therapy Practice (with Impact) with Mark Evans
Focus: Practical strategies to integrate coaching tools into your therapeutic work.

🎟️ Book your spot now via the link or bio and check out our full programme at https://www.eventbrite.co.uk/cc/the-therapists-virtual-cpd-cafe-1563159

🗂 Don’t miss out! Use JAN20 before Jan 31 for 20% off your booking!

Let’s make professional development feel like a conversation, not a chore.

Can't make the sessions but want to be involved? You can pre-purchase the recording via the link or get in touch to find out more.

📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

26/01/2026

✨ Life Changing Therapy at Therapy Lounge Collective ✨

We are so grateful to share this wonderful feedback from one of our clients about their journey with Jenny:

"Thanks to her work, I’m now living the life I’ve wanted for so long and finally feel like my body belongs to me again." 💛

Therapy, especially EMDR, has incredible power to help you process past experiences, release what’s holding you back, and reclaim your life. Jenny’s supportive and expert guidance creates a safe space where transformation truly happens.

If you’ve been yearning for change, healing, or a sense of ownership over your life again, know that it’s possible. EMDR can be the key to unlocking a future you’ve been dreaming of. 🌟

Enquire with us today and let us help you live your best life 💚

📞 0116 416 16 26
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

21/01/2026

⭐️⭐️⭐️⭐️⭐️

“Friendly, warm and professional… Karen gave me space to share and helped me build confidence coping independently.”

At Therapy Lounge Collective, private therapy is about more than talking, it’s about feeling safe, supported, and empowered to grow beyond the session.

If you’re ready for support that feels personal, professional and filled with compassion, we're here for you.

📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

19/01/2026

☕️ The Therapist’s Virtual CPD Café is back for 2026

Bite-size online CPD workshops for therapists & health professionals.
Grab a cuppa, log in, and leave with practical tools you can use straight away ✨

🗓 2026 Dates & Topics

• 11th Feb – The Pursuit of ‘Perfect’ with Habibah Patel

• 18 Mar – Regulation, Relief and Risk: Responding Therapeutically to Clients who Self with Jenny Collard

• 23 Apr – Introducing Coaching Skills to Therapy Practice (with Impact) with Mark Evans

• 15 May – Weathering the Storm: Mastering Distress Tolerance in DBT with Rima Mehta

• 3 Jun Jun – From Emotion to Sensation: Applying Psychological Insights to Physical Pain with Deborah Barrett

• 9 July – Managing Vicarious Trauma & Burnout with Bruce Edhouse

• 8 Sept – Working Creatively & Safely With Your Client's Inner Child with Rima Mehta

• 2 Oct – When Words are Not Enough: Using Imagery and Metaphors in Therapy with Jenny Collard

• 30 Nov – Awakening the Compassionate Mind: A Compassion Focused Therapy snapshot with Shelley Kerr

🗂 Get organised for 2026

✨ Receive 20% off using code: JAN20 (expires 31st Jan)

💻 Live online | Supportive | Practical
🎟 Book via Eventbrite
🔗 Link in Bio or visit - https://www.eventbrite.co.uk/cc/the-therapists-virtual-cpd-cafe-1563159

Can’t make it on the day? No problem! You can pre-purchase the recording via the link and watch in your own time.

Any questions or interested in running a private CPD or training for you team, please get in touch 📩 info@therapyloungecollective.com

17/01/2026

✨ Client Feedback – EMDR Therapy ✨

We recently received some wonderful feedback from a client following EMDR therapy, and with their permission we wanted to share it.

“While at the time it seemed quite an ephemeral activity and I couldn’t see how it would have any lasting effect. It really has.

I’ve just returned from having blood tests done and a flu jab, and I had no panicky feelings at all. I kept wondering when they would start but they didn’t.

After 70+ years you can’t imagine how freeing this is!"

This feedback beautifully captures what EMDR can offer, not just insight, but real, lived change. Even fears and anxiety that has been present for decades can soften, resolve, and sometimes disappear altogether.

We’re honoured to support clients on journeys like this, and grateful when they allow us to share their experiences. 💛

If you’d like to learn more about EMDR or explore whether it might be right for you, feel free to get in touch.

📞 0116 416 16 26
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

15/01/2026

⭐️⭐️⭐️⭐️⭐️ 5 Star Feedback

“I can safely say it’s the best investment I’ve ever made for myself…
Pamela has helped me in so many ways and given me many coping mechanisms to work through my anxiety.”

We’re incredibly thankful to this client for sharing such an honest reflection on their therapy journey 🤍

Therapy isn’t about being “broken” or having all the answers, it’s about creating space to understand yourself, learn healthier ways to cope, and feel supported through life’s challenges. Whether you’re navigating anxiety, big changes, or simply want to grow, therapy can be one of the most powerful investments you make in yourself.

Thank you for trusting Pamela and Therapy Lounge Collective with your journey. Stories like this remind us just how meaningful this work truly is ✨

Enquire today to start your journey with us. Appointments available now.

📞 0116 416 16 26
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

12/01/2026

🌿 Training & Workshops – Bespoke to You and Your Organisation 🌿

At Therapy Lounge Collective, we design and deliver workplace training that supports real conversations about mental health and wellbeing.

Our programmes are facilitated by an experienced team of therapists and workplace wellbeing practitioners, helping leaders and teams feel more confident responding to mental health challenges when they arise and empowering staff with practical strategies to support their own wellbeing and emotional resilience.

Alongside our off-the-shelf training packages, we work closely with organisations to create bespoke, engaging and interactive training days that reflect your unique culture and needs.

💬 Recent workshops we’ve delivered include:

• Mental Health & Stress Awareness
• Emotional Resilience & Regulation
• Conflict & Assertiveness in Healthcare
• Self-Harm & Su***de Awareness
• Managing Procrastination in the Workplace (using CBT skills)
• Understanding & Supporting Neurodiversity

If you’re a forward thinking organisation looking to invest in meaningful, evidence based training to support your work, we’d love to work with you.

📩 Get in touch: info@therapyloungecollective.com
🌐 www.therapyloungecollective.com

08/01/2026

🌟 Client Feedback 🌟

We’re so grateful for this heartfelt feedback and for the trust placed in Pam over the last 4 years. It’s a beautiful reminder of the transformative power of therapy; helping us understand how past experiences shape us, strengthen relationships, and support emotional wellbeing, all without ever being told who to be. 💛

Thank you for recommending therapy and sharing your journey. If you see yourself in this story, know that support is available, and you don’t have to do it alone. Reaching out can be the first step toward meaningful, lasting change.

Transforming Lives with Compassion 💛

📞 0116 416 16 26
📱 WhatsApp: 07857 300895
💻 info@therapyloungecollective.com | www.therapyloungecollective.com

06/01/2026

✨ How It Works at TLC ✨
From assessment to therapy - support that’s tailored to you.

Starting therapy can feel scary, and reaching out for support takes real courage. You don’t have to navigate it alone, we’re here to guide and support you every step of the way. 💚

📝 Step 1: Initial Assessment (£60)
We begin with an assessment to understand you, your life experiences, challenges, and needs. This helps us build a clear clinical picture and ensure the right support.

🤝 Step 2: Thoughtful Matching
TLC matches you with the therapist and therapy approach best suited to support your needs.

💬 Step 3: Start Therapy
Attend your first session and begin your therapy journey.

✅ Our Referral Guarantee
If after your first session the therapist doesn’t feel like the right fit for you, we’ll re-refer you to another therapist for FREE.

Your journey. The right support. Every step of the way. 💚

Contact us today to book your initial assessment or consultation
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

24/12/2025

🎄 Merry Christmas from all of us at Therapy Lounge Collective! 🎄

2025 has been a remarkable year of growth, change, and resilience. From our transition from Rutland House to Therapy Lounge Collective and moving into our beautiful new building, we’ve embraced challenges, celebrated milestones, and continued supporting our amazing clients, friends, and partners on their mental health journeys. Together, we’ve overcome obstacles, taken brave steps, and shared moments of growth and we can’t wait to see what 2026 brings.

✨ “The first step, no matter how small, is often the most powerful step you can take.” ✨

From all of us at Therapy Lounge Collective, take care, stay connected, and may your holidays bring moments of peace and warmth. Remember to check in on your loved ones and reach out if you need support – you’re never alone.

*Our office will be closed from 25th December – 1st January, reopening 2nd January 2026.

Prioritise you this Christmas. Start your 2026 journey with us:

📞 0116 416 16 26
💻 info@therapyloungecollective.com
| www.therapyloungecollective.com

10/09/2025

“DBT didn’t make my emotions disappear… but it gave me something stronger..... a reason to live.”

From chaos to calm.
From hopeless to hopeful.
From surviving to living.

You are not alone. DBT isn’t just therapy - it’s life-changing.

On World Su***de Prevention Day, remember hope is real, recovery is possible, and you don’t have to face it alone. 💚

Address

Leicester

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 1pm

Telephone

+441164161626

Website

http://www.therapyloungecollective.com/

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