16/02/2026
🦶 ☺️ Often in colder weather, we move less. This is the worst thing for our bodies, which love movement. I understand, so check out these effective knee movements.
See the full video here:
https://youtu.be/MQUtOz-nayQ
For more helpful videos, including handy stretches and strengthening exercises, please take a look at our YouTube channel -
https://youtu.be/P7ALTXCIWGA?si=BGHFWJDerpGDUTKN
Insta link in Bio.
Disclaimer Alert!
These videos/images represent the honest opinions of Kibworth Osteopaths, and they are not treatment plans or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.
Please do not do these exercises to avoid seeing a medical health care practitioner or use them to replace any advice from a qualified medical professional. Ask your healthcare practitioner to check that you are safe to do these exercises and that you do them at your own risk.
🦶 ☺️ Often in colder weather, we move less. This is the worst thing for our bodies, which love movement. I understand, so check out these effective knee movements. I love these. So simple and oh so effective.