30/09/2025
Breathwork with Dan…
Tap into the transformative power of your breath in this guided class designed to ease stress, release tension, and bring you back into balance. Using simple yet impactful breathing practices, you’ll learn how to soothe your nervous system, quiet your thoughts, and reconnect with your body and inner calm.
-Why Breathwork Matters
Your breath is a unique bridge between body and mind — it’s both automatic and something you can consciously control. By tuning into it, you can directly influence your nervous system, activate the parasympathetic state (rest + digest), and create space for healing and clarity.
-What Breathwork Can Support:
Calms anxiety and reduces overwhelm
Promotes deeper sleep and emotional balance
Enhances focus, energy, and overall mood
Aids in processing emotions and trauma
Improves oxygenation, heart rate variability, and immune response
-What’s Included in Each Session:
Gentle grounding and intention setting
Guided breathwork with accessible techniques (such as box breathing, circular breathing, and more)
Restorative rest and integration
Optional space for reflection, journaling, or sharing
📍 Join Us Every Sunday
Time: 10:30 AM – 12:00 PM
Location: Create Studios, 120A Hartopp Road, Leicester, LE2 1WF
🔗 To reserve your place, visit the booking link in my bio.
No prior experience necessary — just bring your breath and an open heart. You’ll leave feeling lighter, clearer, and more in tune with yourself.