09/11/2025
Do the darker days affect your mood, energy, or motivation? You’re not alone, Seasonal Affective Disorder (SAD) affects many people during autumn and winter as daylight hours reduce.
SAD can leave you feeling low, fatigued, anxious, and disconnected, but support is available. Massage therapy can play a meaningful role in easing symptoms by:
✨ Reducing anxiety and stress
✨ Improving mood by boosting serotonin and dopamine
✨ Encouraging relaxation and better sleep
✨ Reducing muscle tension linked to emotional strain
You don’t have to struggle through winter. Massage can be a natural, supportive tool alongside your wellbeing routine.
💬 If winter hits hard for you, we're here to help, book a session and give your mind and body a lift.
📞 07795 388202
📧 dave@dcmassage.co.uk
🌐 www.dcmassage.co.uk
