Knighton counselling

22/08/2024

https://www.bacp.co.uk/news/news-from-bacp/2024/12-august-exam-results-how-to-support-your-child-on-results-day/

News from BACP | Exam results: How to support your child on results day

28/04/2024

https://www.mhanational.org/science-behind-therapy

Studies consistently show that behavioral and emotional interventions work just as well or even better than medication to treat various mental health conditions, including anxiety, depression, and obsessive-compulsive disorder

There are many different types of therapy, and while they may use varying techniques or approaches, they all share the common goal of improving your mental health. Therapy helps you learn how your own mind works. It allows you to navigate your feelings, build healthier habits, and change your mindse...

28/04/2024

24/02/2023

Understand your anxiety

Try keeping a diary of what you are doing and how you feel at different times to help identify what's affecting you and what you need to take action on.

16/11/2022

Let’s celebrate random acts of kindness

15/11/2022

Maintaining a healthy sense of self-love is crucial to your overall well-being

09/11/2022

https://www.un.org/en/observances/ending-violence-against-women-day?fbclid=IwAR0gtT-1bmOstXeibALBxJ_2mIt6i9I67BYCPx_OouOqS72wFOn3gQjwZbQ

The International Day for the Elimination of Violence against Women aims to create awareness of the fact that violence against women is a human rights violation that impedes progress in many areas, including poverty eradication, combating HIV/AIDS, and peace and security, and therefore must be confr...

18/08/2022