02/01/2026
When you fast, your body sheds water quickly and minerals leave with it. Sodium, magnesium and potassium play a key role in nerve signals, muscle function and heart rhythm.
Electrolyte deficiencies affect how you feel before hunger becomes the issue. Supporting electrolytes early can help the body adapt so fasting feels steadier and more manageable over time.
If you want guidance on amounts, the Fasting Salts Dosage Calculator can help you estimate considerations based on fasting length and daily activity.
🔗 www.nutri-align.com/pages/fsp-dosage