Jo Barry Counselling

31/10/2025

Two skeletons giving good advice.

29/10/2025

Our bodies are amazing. Just let the body do what it needs to ❤️

25/10/2025

20/10/2025

Going through a divorce or an end of a long relationship can be so hard to process. It takes time and understanding.

14/10/2025

Take yourself from victim to rescuer in one question💪

11/10/2025

Jobarry-counselling.co.uk

Anxiety can show up not just in your thoughts, but in your body too.

These symptoms can feel overwhelming, but you’re not alone. Counselling can provide a safe space to explore what’s happening and find ways to manage anxiety with support.

Save this post as a reminder, or share for others. 💙

08/10/2025

We talk about journalling for a reason. There are so many benefits.

06/10/2025

I couldn't have written it any better myself.

05/10/2025

04/10/2025

Therapy is working from the inside. Once you have worked on yourself, it can feel like life is starting again. ❤️

29/09/2025

Very interesting research. Our relationships really are important.

20/09/2025

Yes, be kind. Yes, be thoughtful, but you can not make everyone around you happy. It's not YOUR job.