Shambhala Studios

05/01/2026

Ever fancied Qi gong?!
Quiller is hiring our Studio to run his Qi Gong classes every Friday 2-3pm.
Contact him directly 07808 778990 for more information and first complementary class.

30/12/2025

FRIDAY 2nd January 2026
Friday evening Sound Bath
(1st friday of every month)
With Camille Anderson
8:00-9:00pm

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924

28/12/2025

We’re excited to welcome new teachers including Charlotte Hopson (Pilates) and Dee Pepper (Gentle Yoga & Deep Rest), alongside expanded classes with Lisa Young and the return of Whitney Lodge 😊

Join Terri Walford’s New Year Warrior Workshop this January for an inspiring, heart-opening practice!

Enjoy new classes and unchanged prices for 2026

Timetable:
MONDAY
• Pilates 9:15 – Sue
• Yoga Beginners 10:30 – Janine
• Yoga Beginners 6:00 – Lisa NEW
• Yoga for All 7:15 – Lisa NEW

TUESDAY
• Yoga Beginners 9:15 – Amanda
• Yoga Dynamic 10:30 – Amanda
• Pilates 6:30 – Katy
• Yoga Beginners 7:45 – Amy

WEDNESDAY
• Sunrise Yoga 6:00 – Terri
• Pilates 9:15 – Charlie
• Yin Yoga 11:30 – Alison
• Pilates 6:30 – Charlie

THURSDAY
• Yoga for All 9:15 – Amy
• Yoga Beginners 10:30 – Alison
• Pilates 11:45 – Charlotte NEW
• Gentle Yoga & Deep Rest 5:00 – Dee NEW

FRIDAY
• Yoga Beginners 9:15 – Alison
• Yin Yoga 10:30 – Alison

SATURDAY
• Yoga Beginners 8:15 – Terri / Graham / Whitney / Lisa
• Yoga Dynamic 9:30 – Terri / Graham / Whitney / Lisa
• Pilates 10:45 – Katy

21/12/2025

CHRISTMAS TIMETABLE
Mon 22 Dec - 9:15-10:15am - Pilates
Mon 22 Dec - 10:30-11:30am - Yoga
Tues 23 Dec - 9:30-10:30am - Yoga
Wed 24 Dec - 9:30-10:30am - Yoga
Sat 27 Dec - 9:30-10:30am - Yoga
Mon 29 Dec - 9:15-10:15am - Pilates
Mon 29 Dec - 10:30-11:30am - Yoga
Mon 29 Dec - 6:30-7:30pm - Yoga
Tues 30 Dec - 9:30-10:30am - Yoga
Tues 30 Dec - 6:30-7:39pm - Pilates
Wed 31 Dec - 9:15-10:15am - Pilates
Wed 31 Dec - 10:30-11:30am - Yoga

16/12/2025

FRIDAY 19th December 2025
Friday evening Yoga Nidra
(3rd Friday of every month)
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.

03/12/2025

FRIDAY 5th December 2025
Friday evening Sound Bath
(1st friday of every month)
With Camille Anderson
8:00-9:00pm

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924

19/11/2025

19/11/2025

FRIDAY 21st November 2025
Friday evening Yoga Nidra
(3rd Friday of every month)
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.