Shambhala Studios

06/03/2026

An Introduction into the Alexander Technique Workshop -
find your flow and free your movement!

Saturday 14th March 2026 - 2:00-4:00pm

with Kirstie Richardson £20

What can the Alexander Technique do for you?

*Reduce stiffness and pain
*Improve posture
*Move more efficiently
*Better breathing
*Exercise more effectively
*Gain balance and stability
*Prevent strain and injury
*Enhance your confidence and change bad habits
*Enhance vitality
*Combat stress and become calmer

About the Workshop:
This workshop is an introduction into the principles of the Alexander Technique. Through a series of simple activities and demonstrations, participants will explore habitual patterns and ‘bad habits’ and learn how to apply these observations to everyday activities.
All participants will qualify for a subsequent half price one-to-one lesson.

This workshop is open to anyone who would like to find out more about the Alexander Technique and how it might help them.

For further information about Kirstie and the Alexander Technique go to:
www.kirstierichardson.com
www.kirstierichardson.com

05/03/2026

04/03/2026

FRIDAY 6th March 2026
Friday evening Sound Bath
(1st friday of every month)
With Camille Anderson
8:00-9:00pm

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924

17/02/2026

Dynamic yoga is returning to Thursday evenings with these four great teachers taking it in terms to teach!
Commencing Thursday, April 2nd 6:30 to 7:30 pm. The class is available on our schedule to book 🤗

17/02/2026

FRIDAY 20th February 2026
Friday evening Yoga Nidra
(3rd Friday of every month)
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.

12/02/2026

Power From Within: Using the Core to Enhance Your Practice

Saturday 21st March - 2:00-4:00pm

With Amy Williams £20

In this workshop we explore what the “core” truly is and how conscious core engagement can support strength, stability, and ease throughout your yoga practice. Rather than focusing on superficial strength, we’ll look at the deeper muscles that support posture, breath, and efficient movement.
Through mindful movement, simple anatomical insights, and practical applications within common yoga poses, you’ll learn how to access your core in a way that enhances balance, protects the spine, and creates a lighter, more integrated practice.

This workshop offers tools you can take directly onto your mat, helping you move with greater awareness, confidence, and control.

Suitable for all levels, this session is ideal for anyone looking to deepen their understanding of the body and refine how they move in yoga.