Shambhala Studios

03/12/2025

FRIDAY 5th December 2025
Friday evening Sound Bath
(1st friday of every month)
With Camille Anderson
8:00-9:00pm

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924

22/11/2025

CHRISTMAS TIMETABLE
Mon 22 Dec - 9:15-10:15am - Pilates
Mon 22 Dec - 10:30-11:30am - Yoga
Tues 23 Dec - 9:30-10:30am - Yoga
Wed 24 Dec - 9:30-10:30am - Yoga
Sat 27 Dec - 9:30-10:30am - Yoga
Mon 29 Dec - 9:15-10:15am - Pilates
Mon 29 Dec - 10:30-11:30am - Yoga
Mon 29 Dec - 6:30-7:30pm - Yoga
Tues 30 Dec - 9:30-10:30am - Yoga
Tues 30 Dec - 6:30-7:39pm - Pilates
Wed 31 Dec - 9:15-10:15am - Pilates
Wed 31 Dec - 10:30-11:30am - Yoga

19/11/2025

19/11/2025

FRIDAY 21st November 2025
Friday evening Yoga Nidra
(3rd Friday of every month)
7:30 - 8:30 pm

Come and join us for a Yoga Nidra ‘deep rest’ Session.

Yoga Nidra (also known as yogic sleep) is a quiet and mediative practice - offering guided rest to allow our body and mind to switch off and restore in an effective way for healthy brain function.

It is ideal for those that have difficulty sleeping or those dealing with stress to achieve deep relaxation and inner peace.

Other benefits of Yoga Nidra include:

Relaxation & Stress Relief – true rest, way more than a bottle of wine and Netflix!

Soothing the Nervous System – develop emotional regulation & self-compassion

Improve Memory – download your thoughts and create some space

Sleeping Well – learn how to access restful sleep

Enhance Creativity – go beyond your logical thoughts

Bolsters, blankets and cushions are available at the studio to ensure you are comfortable, please feel free to bring your eye bag or favourite blanket if you wish.

Yoga Nidra is accessible to all – no previous yoga experience required.

This Yoga Nidra session can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call the studio to book 01702 478924.

16/11/2025

Join Terri in this afternoon workshop where we will look at key Hatha yoga postures (asanas):

Warrior 1 (Virabhadrasana 1)
Warrior 11 (Virabhadrasana 11)
Warrior 111 (Virabhadrasana 111)
Reverse Warrior (Viparita Virabhadrasana)

We will look at the benefits, common faults and more importantly how to make the pose serve you instead of accomplishing the pose. No striving, no struggle, working to our own unique edges with breath and connecting to the feeling.

A short sequence using the poses we have worked with and a deep relaxation will complete the afternoon.

Terri is a passionate yoga teacher who brings learning, fun, and love into every class.

She believes yoga nurtures health and happiness by increasing the flow of vital life energy throughout the body, mind, and soul.

Book via our website (under workshops), through the MINDBODY app or by calling the Studio directly 01702 478924

01/11/2025

Join Camille for a relaxing and informative workshop where you’ll explore the origins and benefits of reflexology (the ancient practice of stimulating reflex points on the feet and hands to support balance and wellbeing)

You’ll learn:
• How reflexology can support common issues (ie. sleep, stress, headaches, hormone balance)

• Key reflex points on the feet and hands you can use at home.

• Practical self-care tips to bring calm and balance into daily life.

The session will include demonstrations, hands-on practice, and space for questions as well as a selection of herbal teas and homemade treats to enjoy.

If you are curious about reflexology, looking for natural ways to support your wellbeing, or simply want an hour of relaxation and learning, this workshop is the perfect introduction.

Please let us know if you have any allergies or intolerances.

Booking via the website (under workshops), Mindbody app
Or calling the Studio directly 01702 478924

27/10/2025

FRIDAY 7th November 2025
Friday evening Sound Bath
(1st friday of every month)
With Camille Anderson
8:00-9:00pm

An hour of serenity to unwind and reconnect with your inner self.

Invite the soothing vibration of the percussions, singing bowls and gong to wash over you.

Each sound is carefully selected to resonate with your body's energy centres, promoting deep relaxation and inner harmony.

Sound baths are known to improve your mood, boost your immune system, and bring a sense of balance and well-being whether you're looking for inner peace, stress relief, or simply a quiet escape, this monthly session offers the perfect space to unwind.

No experience is needed—just come, relax, and let the power of sound do the rest. Yoga mats, bolster cushions and blankets are provided for your comfort. Feel free to bring your own if preferred.

Investment £15

This Sound Bath can be booked online www.shambhalastudios.com or using the Mindbody App
Alternatively, please call us to book 01702 478924