Yoga4all

09/11/2025

Join Rozi this Friday in Westcliff for a Relaxing Sound Bath.

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.
Bring a mat/blanket anything you need to be warm and comfortable.

Friday 14 Nov
7-8.30pm at The Balmoral Centre
Refreshments included
Cost £18
Book at https://www.yoga4all.co/event-details/sound-bath-november

07/11/2025

Join me on a Wednesday evening for Yoga Flow by Candlelight.
Beginners Welcome
Cost £8
Book at https://www.yoga4all.co/bookonline

06/11/2025

You can raise FREE donations for Yoga4all EVERY time you shop online. Just use ! Over 8,000 retailers will donate, including all the big names like John Lewis & Partners, BT, Expedia, Argos, ASOS, Just Eat, Uswitch and many more! Please support us:

Help us when you shop with 7,000+ brands. Join now.

06/11/2025

Basildon Yoga
Thursdays (free)
Northlands Park Family Centre, Basildon
4 - 4:45pm 6-12 year olds

Children’s yoga is super fun. It may not look like a regular yoga class however it’s packed with all the same benefits and more!

Children begin to explore the asanas (postures) working on balance, flexibility, strength, co-ordination, focus and concentration.

We build breath awareness through games. We work together to create yoga stories and test each other with yoga challenges. We play yoga games - finding snippets of calm in between and we end with a cosy relaxation either with a story or calm music/massages. It’s pretty special.

Why not have your child try yoga this term and see how the magic works for them

Any questions feel free to ask🙏🏽

To reserve your child’s place please go to;

https://www.yoga4all.co

05/11/2025

Wednesdays kids yoga
St Luke’s centre, Southend
4:30 - 5:10pm 6-12 year olds

Help children release tension from their bodies, regulate their emotions and have fun whilst learning about themselves and others.

Building strength, balance and flexibility in the process

We breathe, stretch, smile and relax

Why not have your child try yoga this term and see how the magic works for them

Any questions feel free to ask🙏🏽

To reserve your child’s place please go to;

https://www.yoga4all.co

02/11/2025

Children’s yoga 🧘🏼‍♀️

Tuesdays
Leigh community centre
4:15 - 5pm 6-12 year olds
5:15 - 6pm teens

Wednesdays
St Luke’s centre, Southend
4:30 - 5:10pm 6-12 year olds

Thursdays (free)
Northlands Park Family Centre, Basildon
4 - 4:45pm 6-12 year olds

Peaceful minds have the ability to create a peaceful world 🧘🏼‍♀️🧘🏽‍♂️

Children as young as 5 years old are able to learn simple breathing techniques to regulate their nervous systems and boost their immune system 🌬

Yoga poses are used to help keep bodies healthy building strength, balance and flexibility 🤸🏽‍♂️

Why not have your child try yoga this term and see how the magic works for them

Any questions feel free to ask🙏🏽

To reserve your child’s place please go to;

https://www.yoga4all.co

01/11/2025

Busy weekend
You can find us at 2 events

31/10/2025

Find us here tomorrow

31/10/2025

Our mat classes are accessible to ALL

To book yourself a place please visit;

https://www.yoga4all.co/bookonline

30/10/2025

Thanks to our friends at Yoga4all🧘 we are excited to announce we can now offer Seated Yoga Sessions, here at Southend Macmillan Information and Support Centre 🙌

Wherever you may be on your cancer journey, the benefits of yoga can be endless 🍃 These non-strenuous seated yoga sessions offer light stretching and relaxation techniques, practised by a professional instructor…

💫 PLEASE BOOK IN ADVANCE 💫

If you are interested in taking part, please contact our friendly team to book your space, today 👇

📞 0300 443 3034
📧 mse.macmillan.centre@nhs.net