Parenting Explorers

Parenting Explorers Pregnancy and Early Parenting Support.

Providing gentle responsive holistic sleep, attachment, behaviour, and play support with a focus on nature alongside mental wellbeing services for parents and children from pregnancy to age 8 years.

20/01/2025

While many struggle to make ends meet, the wealth of the super-rich has soared. It doesn’t have to be this way. There’s another way—one that prioritises fairness, sustainability, and equality.

It starts with making those at the top pay their fair share. It’s time to tax the super-rich. Join the fight for a fairer future. Find out more at bit.ly/3Wseqw1

Hey all, I have had a few messages and emails lately and I am so sorry for the delayed responses! I am working behind th...
20/01/2025

Hey all, I have had a few messages and emails lately and I am so sorry for the delayed responses! I am working behind the scenes on a website update!

Please bear with me if you have reached out or tried to access my website …..Parenting Explorers will be back soon with updates on packages and some new courses for parents coming too 🍂

It’s been a minute and more ….. but I will be back soon 🤎
07/01/2024

It’s been a minute and more ….. but I will be back soon 🤎

Last chance to book on the best summer camp around !
07/08/2023

Last chance to book on the best summer camp around !

My values are at the core of my ethos and they are the way in which I aim to stay true and keep my business and my suppo...
05/06/2023

My values are at the core of my ethos and they are the way in which I aim to stay true and keep my business and my support for families and professionals centred around the ‘Parenting Explorers’ approach. They form my goals to nurture, respond, grow and develop just as I wish for you and your children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not everyone’s cup of tea and that’s ok - but I aim to stay true to myself and I am so grateful to all my amazing families, clients and professionals I work with and support who also keep me anchored to my values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need support in parenting, responsive sleep, child development, play and learning, positive behaviour, forest school play or training in any of these areas. Then please reach out and know that I will do my absolute best to be the value for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lizzie x 🌿🤎

Sharing just because it’s beautiful… 🌺 and I’m trying to be more mindful to take that pause and breathe …. 💚
01/06/2023

Sharing just because it’s beautiful… 🌺 and I’m trying to be more mindful to take that pause and breathe …. 💚

29/05/2023
20/03/2023

The clock change, for some it is a welcome relief from darker nights and signifies the start of spring and longer days! - But for most of us it’s a trigger for tired toddlers, dysregulated babies and exhausted parents!

So what’s the best way to prepare! There are a few options we have outlined; but in reality there isn’t a one size fits all approach to daylight saving - my daughter (Lizzie ) has always been an early riser so in reality I welcome the spring change as mentally it at least feels like we all get up an hour later ! But whatever option my suit - our top tip is ‘black out blinds’ for those light mornings!

1) Aim for a gradual change, if your little one is sensitive to changes in time, then you may want to begin to adjust their schedule just less than a week or so before. You can simply do this by bringing their entire sleep schedule earlier by 15 minutes or so every few days. Wake up time and naps and bedtime.

They should be fully adjusted by the time it comes around! (Often better for a sensitive sleeper).

• Begin on Wednesday- move everything 15 mins earlier
• Thursday - move another 15 mins earlier
• Friday- move another 15 mins
• Saturday night (night of the clock change- put your baby to bed another 15 mins earlier)

2) For a quicker change
• Friday night- move wake up, naps and bedtime by 30 mins earlier
• Saturday night (night of the clock change) move bedtime another 30 mins earlier.

3) Just change things on Saturday night ( night of the clock change)
• Put your little one to bed an hour earlier, then they can stick to this schedule moving forward.

4) Do nothing and see what happens, if you have an early riser this has the potential to work in your favour!
• Just adjust your schedule on Sunday.
• Wake your child up at their usual wake time and then do naps and bedtimes at the same time as always (essentially, you're simply following the new clock).

*While most early risers will return to their early wake ups within a few days, some will stay on the later schedule. If you have an early riser, remember that there can be underlying causes such as not enough /or too much sleep or hunger - need for connection etc*

So excited to be back at Cake Club - Parenting Support & Solidarity this week with the wonderful The Milk Hub xx
26/02/2023

So excited to be back at Cake Club - Parenting Support & Solidarity this week with the wonderful The Milk Hub xx

Sleep support - it’s been a while! 🤩

We are super excited to be welcoming the wonderful Lizzie Noble from to our Leigh Cake Club session as a regular monthly feature. 🥰 Lizzie will be there to answer your queries and support you with any sleep issues you may be having with your baby or toddler in a gentle and responsive way.

We are REALLY particular at Cake Club about what styles of sleep support we recommend, as we are advocates for responsive parenting and aim to be evidence based in our approach as much as we possibly can be. Lizzie has trained with at the which we hold as the gold standard in evidence-based sleep support.

If you’d like to book a chat with Lizzie on Tuesday you can do so as an add-on to your Cake Club booking. These are 20 minute sessions so may not cover everything you need, but will give you a great taster of the service that Lizzie offers, as well as an opportunity for signposting to accessible resources and ongoing support as needed.

Welcome back, Lizzie, we’ve missed you! 😍

Address

3 Westcliff Drive
Leigh-on-Sea
SS92LB

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