Tracy Richards Therapies & Yoga

Tracy Richards Therapies & Yoga I'm Tracy a holistic therapist with over 26 years experience.

Through intuitive touch, massage, reflexology, reiki, & breathwork, I create bespoke treatments held in a safe space where you can rest, rebalance, & reconnect with yourself.

My Journey with DiabetesDiabetes has always played a big role in my life.My dad was Type 1, and one of the first things ...
14/11/2025

My Journey with Diabetes
Diabetes has always played a big role in my life.
My dad was Type 1, and one of the first things I learned as a child was what to do if he had a hypo. It can be quite scary as a child to see someone you love in that situation. My dad was only 8 when he was diagnosed, and over the years diabetes led to other health complications. It had a huge impact on my childhood and I grew up with a constant fear of losing him.

I thought I understood diabetes… but when I was diagnosed myself at 41, I quickly realised I had no idea just how hard it is to live with it.
It literally rules your life; one of the first things I do when I wake up is check my blood sugar, and the last thing I do before bed is the same. I inject with 2 types of insulin five times a day and constantly have to think about what I’m eating, how much energy I’ll use, and plan ahead for everything.
Gone are the days when I could just grab something to eat without thinking. For someone who’s never been much of a planner, that’s been a big adjustment! But diabetes has taught me a lot about self-care and putting my health first.
When I first came home from the hospital, I remember being scared to go to sleep. I’d seen my dad have hypos in his sleep, and I knew the risks. At the time, I was also caring for my mum, who was bedbound and unable to move. I used to sleep on the floor next to her bed in case she needed help; but I couldn’t help thinking, what if I have a hypo and she can’t help me? It was the first time in my life I truly felt vulnerable.
Today, I’m deeply grateful that I was diagnosed later in life and got to experience my childhood without diabetes. I’m also incredibly thankful for the technology that helps me manage it now, tools I wish my dad had access to. They would have made such a difference to his life.
So this World Diabetes Day, I want to raise awareness, share my story, and acknowledge everyone living with this condition 💙
It’s not an easy journey, but it teaches strength, resilience, and gratitude in ways you never expect.

Embracing the Change of SeasonsI’ve always loved this time of year, those in-between seasons of spring and autumn where ...
11/11/2025

Embracing the Change of Seasons

I’ve always loved this time of year, those in-between seasons of spring and autumn where nature reminds us that change is a natural part of life.

Autumn, with its golden colours and longer nights, has a way of inviting us to slow down, rest, and reflect (although, if I’m honest, I’m still learning the art of slowing down myself!).

But I know not everyone feels the same. Many of my clients have been sharing that they’re finding it hard to adjust to the darker evenings, the colder weather, and the shift in rhythm that autumn brings.

So, if you’re feeling that seasonal shift too, here are a few gentle ways to support yourself during this transition:

✨ Listen to your body’s natural rhythm – Allow yourself to rest more, eat warm nourishing foods, and slow the pace when you can.
🌙 Create small rituals of light – Candles, soft lamps, or time by a window can lift your mood as the daylight shortens.
💆‍♀️ Prioritise self-care – Massage, breathwork, or even a quiet cup of tea can help soothe your nervous system.
🌿 Get outside daily – Even a short walk in nature helps regulate your mood and supports your circadian rhythm.
💛 Stay connected – Reach out to friends or loved ones. Shared warmth and conversation can make darker days feel lighter.

This season is nature’s reminder that rest is part of growth. As the world slows down, it’s okay for you to do the same.

“Recognising the Signs of Stress”Stress shows up in our lives in many forms, sometimes loudly, sometimes quietly.It’s no...
05/11/2025

“Recognising the Signs of Stress”

Stress shows up in our lives in many forms, sometimes loudly, sometimes quietly.
It’s not always the big moments that wear us down, but the ongoing, low-level pressures that slowly drain our energy and resilience.

Here are some common signs that your body and mind may be asking for rest and care:

💭 Emotional signs: feeling irritable, anxious, low in mood, or easily overwhelmed

💤 Physical signs: tension headaches, jaw clenching, muscle tightness, digestive issues, fatigue

💓 Behavioural signs: difficulty sleeping, changes in appetite, withdrawal from others, lack of focus

🌀 Energetic signs: feeling disconnected, restless, or “on edge” without knowing why

Our bodies are wise, they whisper before they shout.
Taking time to pause, breathe, and tune in to how you’re feeling can make all the difference.

Therapies such as massage, reflexology, reiki, aromatherapy, and breathwork help regulate the nervous system, reduce cortisol levels, and bring you back into balance — physically and emotionally.

Today is stress awareness day, take a moment to check in with yourself.
What is your body trying to tell you? 🌸

— Tracy Richards Therapies
Supporting your wellbeing through intuitive, holistic care

Stress Awareness Week is the perfect reminder that stress isn’t “just in your head.”Chronic stress affects the entire bo...
04/11/2025

Stress Awareness Week is the perfect reminder that stress isn’t “just in your head.”
Chronic stress affects the entire body, from muscle tension and poor digestion to hormonal imbalance and inflammation. Over time, it can lead to fatigue, burnout and a weakened immune system.

Through massage, breathwork, and energy balancing, we can help the nervous system shift from fight or flight into rest and restore.
When the body feels safe, healing begins naturally.

✨ This week, take one small action to release stress; pause, breathe, or simply rest.


31/10/2025

Last weekend, I joined Dawn Lister for her Winter Wellness Retreat in the peaceful Suffolk countryside. 🍂

We stayed at the beautiful Potash Barnes, surrounded by nature and autumn’s warm colours, the perfect reminder to slow down as the seasons shift.
The clocks changed for the end of British Summer Time, and with it came that gentle nudge to rest, reset, and reflect.

I was offering my holistic therapies to a wonderful group of women, each taking time to pause and reconnect with themselves.
Massage, reflexology, reiki, and mindful touch help the body find its own rhythm again, easing tension, calming the nervous system and restoring inner balance.

There’s something truly special about creating stillness and space for healing in nature. Sometimes, all we need is a moment of stillness, a chance to breathe, soften, and return to ourselves.

💚 Tracy Richards Therapies

💜National Premature Ovarian Insufficiency (POI) Day. 💜Tomorrow is national POI day and I thought that on this day I woul...
24/10/2025

💜National Premature Ovarian Insufficiency (POI) Day. 💜

Tomorrow is national POI day and I thought that on this day I would share something with you.
When I was 39, I was diagnosed with premature ovarian failure, a condition I had never heard of before. I had noticed a change in my periods around the age of 35, they started getting lighter and shorter and becoming more irregular.
After a few years of being sent for different tests and scans I was finally told that I had gone through early menopause and I needed to start taking H.R.T. This came as a complete shock and took a while for me to come to terms with.

For those that haven’t heard of this condition before, Premature Ovarian Insufficiency, (sometimes called premature ovarian failure) is a condition where the ovaries stop functioning properly before the age of 40. This can lead to irregular or absent periods, fertility challenges, and symptoms related to low estrogen such as hot flashes, fatigue, and mood changes.
It affects around 1 in 100 women under 40, yet it remains under-recognized and often misunderstood.

On this day, I want to raise awareness about POI, encourage open conversations about reproductive health, and remind anyone facing this diagnosis that you are not alone, and your wellbeing matters. Early diagnosis and the right support can make a world of difference, for both physical and emotional wellbeing.
The Daisy Network is an amazing charity that helps to support anyone living with this condition.



National Premature Ovarian Insufficiency (POI) Day 💜

💜Today is National Premature Ovarian Insufficiency (POI) Day. 💜I thought that on this day I would share something with y...
24/10/2025

💜Today is National Premature Ovarian Insufficiency (POI) Day. 💜

I thought that on this day I would share something with you.
When I was 39, I was diagnosed with premature ovarian failure, a condition I had never heard of before. I had noticed a change in my periods around the age of 35, they started getting lighter and shorter and becoming more irregular.
After a few years of being sent for different tests and scans I was finally told that I had gone through early menopause and I needed to start taking H.R.T. This came as a complete shock and took a while for me to come to terms with.

For those that haven’t heard of this condition before, Premature Ovarian Insufficiency, (sometimes called premature ovarian failure) is a condition where the ovaries stop functioning properly before the age of 40. This can lead to irregular or absent periods, fertility challenges, and symptoms related to low estrogen such as hot flashes, fatigue, and mood changes.
It affects around 1 in 100 women under 40, yet it remains under-recognized and often misunderstood.

On this day, I want to raise awareness about POI, encourage open conversations about reproductive health, and remind anyone facing this diagnosis that you are not alone, and your wellbeing matters. Early diagnosis and the right support can make a world of difference, for both physical and emotional wellbeing.
The Daisy Network is an amazing charity that helps to support anyone living with this condition.



National Premature Ovarian Insufficiency (POI) Day 💜

Today is world menopause day and this year’s theme, Lifestyle Medicine, reminds us how small, consistent changes in diet...
18/10/2025

Today is world menopause day and this year’s theme, Lifestyle Medicine, reminds us how small, consistent changes in diet, movement, sleep, and stress management can make a big difference during menopause.

Menopause is a natural stage of life, not something to hide or endure in silence.

Through my own experience of early menopause, I learned the importance of slowing down and truly listening to my body.

Alongside HRT, I turned to the holistic practices I know and love; massage, yoga, breath-work and balanced nutrition, to ease my symptoms and support my nervous system.
These practices helped me reconnect with myself and restore balance. 🌿

Let’s use this day to raise awareness, share knowledge, and support one another through every stage of womanhood. 💕

Last week I spent time at The Jing Institute of Advanced Clinical Massage completing their Advanced Fascial Massage Tech...
15/10/2025

Last week I spent time at The Jing Institute of Advanced Clinical Massage completing their Advanced Fascial Massage Techniques course — and it was amazing!💆‍♀️✨

I’ve been working with fascia for over 15 years, and the more I learn, the more fascinated I become.
When using fascial techniques in treatments, I often see profound shifts — physically, emotionally and mentally — especially for clients living with chronic pain, stress, anxiety, or overwhelm.

💫 What is fascia?
Fascia is a web of connective tissue that surrounds every muscle, organ and nerve in the body. It’s deeply connected to how we move, feel, and even how we process emotion.

Recent research shows that working with fascia can:
✨ Improve range of movement and posture
✨ Reduce pain and muscular tension
✨ Calm the nervous system and support emotional release

Studies from The Journal of Bodywork and Movement Therapies and Frontiers in Physiology highlight how fascial manipulation can positively influence both physical function and stress regulation through the nervous system.

I’m excited to continue bringing these advanced techniques into my practice to help clients reconnect with their bodies, release tension, and find calm.


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