Anahata Yoga Centre Leigh-on-Sea

Anahata Yoga Centre Leigh-on-Sea A Heart of Therapies. A new mindfulness studio offering yoga, yoga therapy, pilates and meditation in Leigh-on-Sea, Essex.

24/10/2025

Taking a moment to appreciate the grace of sacred apace. Connecfion. Yoga. Compassion. And presence. .

Both of the day retreats with  in November are fully booked. So she has opened two more for 2026. Something heavenly to ...
16/10/2025

Both of the day retreats with in November are fully booked. So she has opened two more for 2026. Something heavenly to look forward to in new year. Also a great and thoughtful xmas gift. Email dawnlistertc@gmail.com to reserve your spot. Gift vouchers available.

16/10/2025
Both the day retreats in November are fully booked. So i have opened two more for 2026. Something heavenly to look forwa...
16/10/2025

Both the day retreats in November are fully booked. So i have opened two more for 2026. Something heavenly to look forward to in new year. Also a great and thoughtful xmas gift. Email dawnlistertc@gmail.com to reserve your spot. Gift vouchers available.

We have many wonderful therapists who are kind enough to share their expertise by sharing words of wisdom.  Check out ou...
30/09/2025

We have many wonderful therapists who are kind enough to share their expertise by sharing words of wisdom. Check out our articles page on the website. dawnlister.com/articles/

Been a bit of a tricky few years.  We have all felt it in one way or another. Mostly my health has suffered. And ive str...
15/09/2025

Been a bit of a tricky few years. We have all felt it in one way or another. Mostly my health has suffered. And ive struggled to find my feet. But am pleased to say hard work. Perseversance. Pure bloody mindedness is winning out. Still here. Stronger. Fitter. Mentally and emotionally centred and grounded. Thank you to my amazing clients for showing up whilst i kept walking forwards. Fitness and peace post 50 and whilst carrying long term health issues is possible. Never give up.

14/09/2025

Loved my afternoon chill at Revive sheds in Leigh Marina. Amazing for my dodgy knee and honestly we felt ao relaxed after. .shed

Address

Dawn Lister Therapy Centre, 1-5 Church Hill
Leigh-on-Sea
SS92DE

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Present Moment Meditation

Take time out today to experience the perfection of each unfolding moment.

In each moment all is revealing itself exactly as it is meant to.

Breathe into the space you are inhabiting and experience the sweetness and the sadness with equal gratitude and joy.

Dawn Lister