Coach James

Coach James Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach James, Leigh-on-Sea.

Welcome to Coach James a online coaching platform providing proven coaching strategies helping busy parents to burn fat, build muscle and live a HEALTHIER, LEANER and LONGER life.

02/12/2025

Sitting at your desk all day causes tightness in your hip flexors, switches off your glutes and reduces core stability. This will be a leading cause of back pain if you fall into this category. So to help elevate this, start foam rolling. Roll at your desk, in the car, in the supermarket! It doesn’t matter where you do it, just starting rolling!




BUSY DAD! Here’s 5 signs you have let yourself go! But before you start thinking negatively remember you have got to th...
26/10/2025

BUSY DAD! Here’s 5 signs you have let yourself go! But before you start thinking negatively remember you have got to this point because you have been putting your family and work before yourself! You’ve been a provider and a protector and that makes you a true man and father! But it’s time to regain control and become the man you want to be!





Morning bud, it’s Friday your tired but your still showing up at work, home and in life. Keep your focus your doing an a...
24/10/2025

Morning bud, it’s Friday your tired but your still showing up at work, home and in life. Keep your focus your doing an amazing job. Just remember to take care of the body that carries you 👊🏻. (This is a message to myself today as much as anyone else).






Juggling life, work, family and fitness is by far the greatest challenge you will ever face. Get it right and you will a...
14/10/2025

Juggling life, work, family and fitness is by far the greatest challenge you will ever face. Get it right and you will achieve optimal results in all aspects of your life, let one slip and everything crashes down.




Be honest — what’s the hardest part about trying to stay fit while juggling work, family, and everything else?For most b...
13/10/2025

Be honest — what’s the hardest part about trying to stay fit while juggling work, family, and everything else?

For most busy parents, it’s not knowing what to do… it’s finding the time, energy, and motivation to actually do it.

I get it — you’ve got responsibilities pulling you in every direction. But deep down, you still want to feel fitter, stronger, and more confident again.

So tell me — what’s your biggest challenge right now?

👇 Drop it in the comments or send me a quick DM — I read every one.

Let’s go……..
03/10/2025

Let’s go……..



Another day another 💸.
25/09/2025

Another day another 💸.



The hardest part about staying in shape as a parent with a busy work life is simply time! But with the right strategy yo...
22/09/2025

The hardest part about staying in shape as a parent with a busy work life is simply time! But with the right strategy you can honestly achieve anything. You just have to want it.

➡️ Current shape, but things will be improving!




Personal Training is about more than just counting reps and designing programmes. You need to bring the following to the...
20/09/2025

Personal Training is about more than just counting reps and designing programmes. You need to bring the following to the table to be worth the clients investment.

- Strategy
- Structure
- In-depth knowledge
- A vision
- Empathy

Personal Training is a results driven business. If your not getting results, your not worth the investment.




World book day of course Albie goes as a soldier, it’s was either that or Kai Havertz thought this option sounded more f...
06/03/2025

World book day of course Albie goes as a soldier, it’s was either that or Kai Havertz thought this option sounded more fun.



How FEAR is keeping you glued within your. comfort zone.There are 3 main types of FEAR which hold you back in life, as a...
03/03/2025

How FEAR is keeping you glued within your. comfort zone.

There are 3 main types of FEAR which hold you back in life, as a coach I have to help many clients overcome 1 maybe all 3 types before they can start processing.

So what are these 3 types and which do you resonate with most?

❌ Fear of failure
❌ Fear of judgement
❌ Fear of conflict

All 3 types of FEAR can be debilitating, preventing you from achieveing growth, success and achievement. This is no more evident than in the gym as all 3 forms are common.

When I complete the onboarding process for new 121 clients it is amazing how many people say they have held back from taking care of themselves due to a fear of failure.

Where does this stem from??? Years of failed attempts from an industry which is corrupt ar best. (I am of course talking about the fitness industry).

But what do all 3 have in common????

They all stem from 1 belief!

‘I am not good enough!’

I am here to tell you, you are!!

and to tell you this:

‘Your mindset is a series of assumptions and beliefs you have about yourself that are so powerful, your actions and behaviours conform to them.

If you believe you are ‘NOT GOOD ENOUGH’ you will NEVER step outside your comfort zone. For you to grow, I want you to start seeing yourself as the person you want to become. If you can picture it, you will invest the energy into achieving it.

Change your mindset and it will be amazing how quickly you will overcome that fear!





Address

Leigh-on-Sea

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 2pm

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