Viking Performance Therapy

Viking Performance Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Viking Performance Therapy, Massage Therapist, Evolve Fitness, 580 Rayleigh Road, Leigh-on-Sea.

▪︎ L5 Soft Tissue Therapy
▪︎ Dry Needling
▪︎ Fire Cupping Therapy
📍Evolve Fitness Eastwood (Leigh-On-Sea)
Book Here: https://book.heygoldie.com/Viking-Performance-Therapy

Always a pleasure having Southend United striker Andrew Dallas in for his monthly MOT! 💙We’ve been ironing out the creas...
12/11/2025

Always a pleasure having Southend United striker Andrew Dallas in for his monthly MOT! 💙

We’ve been ironing out the creases this week.. a bit of dry needling on his tib ant and hamstrings, along with some fire cupping therapy on his lower back to keep everything moving smoothly 🔥

He’ll be fresh and firing on all cylinders for Yeovil Town away on Saturday! ⚽💥



10/11/2025

Ice Bath ❄️ 👉 Sauna 🔥

This video was taken in Rovaniemi, Lapland 🇫🇮❄️ The natives will plunge into the frozen lake then straight into the sauna on repeat..

Ice baths help reduce inflammation and calm sore muscles after intense effort. Saunas then boost circulation, relaxing the muscles and helping the body recover faster.

Switching from cold to hot acts like a workout for your blood vessels. They constrict in the cold and expand in the heat, improving blood flow, speeding up recovery, and leaving you feeling recharged.

At -22 degrees outside, it’s not for the faint hearted 👀 But I can honestly say doing it the most natural way possible beats a cold shower any day 💪

Of course, not everyone can get to a frozen lake after their match 🤣 but if your gym or sports club has an ice bath and sauna, use them when you can! Your body will thank you ⚔️💙

At VPT, we know that every restriction has a cause.. and we make it our job to find it 🙌We test, treat, and retest to pi...
24/10/2025

At VPT, we know that every restriction has a cause.. and we make it our job to find it 🙌

We test, treat, and retest to pinpoint the exact muscle groups that are holding you back. Whether it’s tight hips or a stiff shoulder, we identify the source, not just the symptom.

Because better range of motion doesn’t just mean moving more… it means moving better!

Test. Treat. Retest. That’s the motto 💙⚔️

Today Southend United striker Andrew Dallas popped in for the full works ⚔️ At VPT we treat quite a few of the Southend ...
08/10/2025

Today Southend United striker Andrew Dallas popped in for the full works ⚔️

At VPT we treat quite a few of the Southend lads now and Andy came down to see what all the fuss was about. He had a 90 minute mixed modality treatment focusing on his lower back, legs and hip flexors.

On loan from Barnsley fc, it’s taken Andy no time at all to become the shrimpers top goalscorer so far this campaign.. Now with regular maintenance we can ensure he’s on form for the duration of the season 💙⚽️

Up The Shrimpers!

Address

Evolve Fitness, 580 Rayleigh Road
Leigh-on-Sea
SS95HU

Telephone

+447365913059

Website

Alerts

Be the first to know and let us send you an email when Viking Performance Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Viking Performance Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category