https://www.glo-jo.co.uk/histaminehandbook

GloJo, Leigh-on-Sea (2025)

29/10/2025

➡️ What people are saying about my Practitioner’s Guide to Fast-Track Healing for people with M.E. | POTS | Fibromyalgia | Long Covid | Histamine Intolerance ➡️

⭐️ Thank you for the incredible reviews and feedback already coming in — it means the world to see how much this guide is helping people reclaim their energy, clarity, and confidence after years of fatigue, inflammation, and symptoms no one could explain.

💫 Massive respect to those who’ve already invested. You’ve chosen to stop scrolling for answers and start finding them — through a framework that brings together the science of nervous-system regulation, mitochondrial support, and low-tox / connected to nature living.

You’re not waiting for another doctor to gaslight you or dismiss your symptoms.

You’re not waiting for someone to finally say, “Yes, you’re unwell — here’s your label, now here’s some medication…”

You’re taking control. Learning your body. Identifying what’s triggering it. And getting your energy, stability, and life back.

PS: As I say time and time again — none of this is your fault. But it is your responsibility to find your way out. 💚

This is how we take our health back — informed, empowered, and done with waiting for permission.

Well done for backing yourself. 💚

“You’ve always had the power, my dear.” – Glinda the Good Witch ✨

27/10/2025

💫LDN. (Low Dose Naltrexone) What’s your experience with it? Questions?

What is LDN?
Low Dose Naltrexone = tiny doses of a medication originally used for addiction — but at low dose it behaves completely differently.

How it can help M.E.:
• Calms brain inflammation (microglia chill the hell out)
• Supports immune balance + NK cell function
• Boosts the body’s own endorphins (aka feel-good, pain-easing chemistry)
• Helps reduce pain, fatigue, PEM + hypersensitivity for many

It’s one of the few things that actually targets the drivers of M.E., not just the symptoms.
Still not mainstream… but those who know, know. 🧠🔥

Save this for when you’re ready to explore options 💛✨

Ps. I still say I am someone with M.E, MCAS and POTS but I am no longer someone imprisoned by any of these labels / diagnoses. There will definitely be one day when I used the past tense for this. I’ve navigated my way to better health over the last 11 years…. On a very very bumpy journey. With almost full recovery in 2017. And then wallloped again a few years later.

I will keep going and sharing my learnings and experiences as I go.

LDN was something I was too scared to try for years. But boy. I’m so glad I did. I think timing is everything. And I needed to learn what I’ve learnt first before going in with this beauty.

Let me know how you fared with it?

Big love
Jo

💚🙌🏽💚

25/10/2025

💫My mission is to share my learnings both as a health professional AND someone who has gone through the experience of M.E, POTS and MCAS. If I can shorten someone’s healing journey and reduce the pain of that then I will have done my job!!

💫If you have Myalgic Encephalomyelitis (M.E.), Chronic Fatigue, POTS, Long Covid, or Fibromyalgia—or even a diagnosis of MCAS or histamine ‘intolerance’ then calming the histamine reactions and the overall load can be a very big part of getting that inflammation under control and getting your life back.

I know too well those symptoms that swing from calm to chaos in a heartbeat. Quite literally. Pin you to the floor fatigue, anxiety to the max, skin flushing, , skin rashes, vasodilation that makes it hard to stand, heart palpitations, trouble sleeping, itching at night, reactions to food, inflammation that seems to come from nowhere.

The way I got to better health was researching and reading voraciously. Learning from others as to what was going on in my body and most importantly - what action I could take to take control and feel better.

I’m sharing with you what I have learnt and applied to myself but also with clients - with beautiful healthy outcomes.

So. If you feel that the missing puzzle piece might be histamine overload, my guide might be a good place for you to get stuck in and be guided by me - but without me wanging on in your ear!!

This guide gives you calm, doable steps to bring the bucket back under control—one tweak a week.

I wish I could give everything away for free, but this is also how I make a living. Every purchase helps me keep creating other free resources and content like this that help people heal. 💚

Drop a 💚 below and I’ll send you the link.

Start your journey to better health today 💫💚

Muchos love
Jo
💫💚

23/10/2025

😳The blame game. Good God. We’ve all been there haven’t we. As part of the human condition we LOVE to give ourselves a hard time and focus on what we did wrong.

When you have had a traumatic event or developed a chronic health condition it is very easy and very common to blame yourself for what happened.

For me, I felt like it was penance for being entangled in an unhealthy relationship for way longer than I should have been. But you know. Narcissistic abusive ones are the ones you tend to cling to weirdly! (If you’ve been there you’ll get that)

I also blamed my younger self for smoking, drinking so much, eating sh*t food and pushing myself constantly. Oh. And did I mention the people pleasing bit. I would betray myself and my body to ensure others were happy. The list is endless.

But here’s the truth. I’ve spun this now. And I am GRATEFUL for all the things younger me did right.

I prioritised fitness like it was my full time job. I’ve always exercised. Gym, running - anything that meant I was moving, fit, strong and felt good in my body. This meant when I got the virus that gave me M.E I was able to withstand the many many many sedentary months and years that followed. And that my muscle memory meant I only needed small bits of “exercise” to maintain this.

Also. Although I did eat some junk - since my 20’s - I taught myself to cook and really got into nutrition. (And then qualified as a nutrition specialist) so I had a healthy baseline with that too.

So. If you’re blaming yourself for whatever situation you are in - how can you shift this? What can you think of that past you did WELL. What can you thank her / him for?? Let me know in the comments…..

Ps. If you’ve not seen Good Will Hunting, put it on your watchlist and come back and thank me later. 😉

Much love
Peace and health
Jo
💚💫💚💫

22/10/2025

💫If you have Myalgic Encephalomyelitis (M.E.), Chronic Fatigue, POTS, Long Covid, or Fibromyalgia—or even a diagnosis of MCAS or histamine ‘intolerance’ then calming the histamine reactions and the overall load can be a very big part of getting that inflammation under control and getting your life back.

💫I know too well those symptoms that swing from calm to chaos in a heartbeat. Quite literally. Pin you to the floor fatigue, anxiety to the max, skin flushing, , skin rashes, vasodilation that makes it hard to stand, heart palpitations, trouble sleeping, itching at night, reactions to food, inflammation that seems to come from nowhere.

💫The way I got to better health was researching and reading voraciously. Learning from others as to what was going on in my body and most importantly - what action I could take to take control and feel better.

💫I’m sharing with you what I have learnt over a DECADE and applied to myself but also with clients - with beautiful healthy outcomes.

💫So. If you feel that the missing puzzle piece might be histamine overload, my guide might be a good place for you to get stuck in and be guided by me - but without me wanging on in your ear!!

💫This guide gives you calm, doable steps to bring the bucket back under control—one tweak a week.

💚I wish I could give everything away for free, but this is also how I make a living. Every purchase helps me keep creating other free resources and content like this that help people heal. 💚

✨ My mission is to share my learnings both as a health professional AND someone who has gone through the experience of M.E, POTS and MCAS. If I can shorten someone’s healing journey and reduce the pain of that then I will have done my job!!

Drop a 💚 below and I’ll send you the link.

Start your journey to better health today 💫💚

Muchos love
Jo
💫💚

21/10/2025

Products mentioned:

I’ve also for some new mouth tape / sleep tape being sent to me from and will be reporting back on that as I have seen endless benefits of lout taping at night. So excited to give this brand a whirl…..

Will hopefully have some decent discount codes for you to use later this month too…..

Muchos love
Peace and health
Jo
💚💫💚💫

18/10/2025

Lads. It’s been a while. How are YOU!?
My poor body and nervous system have been through the mill. And I’m not someone who likes to breathe air into symptoms. Hence the quote. And also. I know when to hunker. And what I need to get well. But also not had capacity (or the desire!) to do anything but pour energy into healing myself and getting myself back. I’ve spent several days just in complete quiet. Nothing. Stillness. And it defo expedites healing.

How have you all been? Anyone else been taken out with seasonal shenanigans and flares???!

Muchos love to you all.
Jo
💚🫶🏼💚🫶🏼

06/10/2025

✨ A Tweak a Week: Tiny Changes, Big Shifts ✨
Yeah. I have no idea what the mad voice is all about at the beginning of this video either……

Anyway…… what can you commit to tweaking this week??? Let me know. Accountability MASSIVELY helps with making changes. So I’ll be checking in on you all at the end of the week to see how you’ve fared!

Remember - it can be as teeny tiny as you like. But shifting the needle just 1% in the right direction is still positive change.

You don’t need a total life overhaul to feel better — just one small tweak each week.

That’s the magic of behavioural change done right. Consistency beats intensity every time.

Each week, choose one gentle upgrade:
☀️ Morning sunlight
💧 More mineral water
🚶‍♀️ A daily walk after meals
😴 A screen-free bedtime ritual

Before you know it, those micro-moves become your new normal.

💫 Start your own journey today — for sustainable, real-world health transformation that actually lasts.

GloJo

29/10/2025

27/10/2025

25/10/2025

23/10/2025

22/10/2025

21/10/2025

18/10/2025

06/10/2025

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