Claire Healing

09/11/2025

THANK YOU!!! ❤️ To those who attended our ‘The Way’ meditation class. We commenced with training the mind with our mindfulness of breathing practice. Despite increasing the length of the meditation, you really coped well keeping your focus on the breath which is fantastic. We followed this with some tips and guidance on improving our ability to visualise in the mind’s eye. That said, some individuals do have a condition called ‘aphantasia’ where they are unable to visualise. After some visualisation exercises, we practised our Guided Visualisation where we went back in time by 2500 years to Iron Age Britain during the time of the Druids with a visit to Stonehenge. Thanks for the feedback and hope to see you in two week’s time. Love Heather and Richard of Claire Healing/ Meditation Matters!💜xx

For further information including details of upcoming classes/ services we offer, please follow my Claire Healing FB page via this link: https://www.facebook.com/ReikiHealingLeighonSea

Meditation

07/11/2025

Just 3 weeks to go…
🌟Following great feedback for our last Yoga Nidra and sound bath session, Claire Healing 💜/ Meditation Matters! will collaborate again with Zen with Ben for our final ‘Free Spirit’ event for 2025. With a different Sankalpa for the Yoga Nidra and Ben playing solo for the sound bath this time, we will have a shortened 10 minute comfort break between sessions. Please note, this is not a fundraising event and there will be no complimentary refreshments.

This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and sound bath meditation are ideally experienced lying down on air beds which will be supplied, although for those who find this difficult, suitable chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver, unless previously completed and on the assumption there has been no changes in your circumstances which may for health reasons preclude your attendance.

Please arrive from 7.00pm for 7.20pm prompt start and expect a 9.30pm finish. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Please bring a bottle of water and for comfort we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

06/11/2025

Hi All, just a reminder of our upcoming ‘The Way’ meditation classes. Our classes are currently held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

31/10/2025

Interesting article in The Independent about the benefits of Yoga Nidra…

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

31/10/2025

Hi All, here is the agenda for our upcoming ‘The Way’ meditation classes. Our classes are currently held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

25/10/2025

THANK YOU!!! ❤️ To those who attended our ‘The Way’ meditation classes this week. Commencing with Zazen (sitting Zen), we then discovered that Akashic is derived from the Sanskrit term Akasha that means ‘space’ or ‘ether’ and is associated with ancient Indian Cosmology. We learnt about the concept of the Akashic Records and how this non-physical realm is said to contain all the information and wisdom pertaining to each and every soul ever incarnated. We then attempted to access our Soul Book in our guided meditation “Accessing the Akashic Records.” Thank you for your positive feedback. Naturally you had some very different experiences, although the resounding consensus being that you found the meditations very peaceful and calming. Hope to see you all again in two week’s time. Love Heather and Richard of Claire Healing/ Meditation Matters!💜xx

For further information including details of upcoming classes/ services we offer, please follow my Claire Healing FB page via this link: https://www.facebook.com/ReikiHealingLeighonSea

19/10/2025

Wanting to improve your mental/ emotional well-being and resilience to adversity? Hoping to heal yourself from emotional scars and past conditioning? Looking to grow spiritually with a better understanding of your-Self, the mind, others and the world you interact with? Willing to attend small meditation classes held in Leigh-on-Sea? Then please phone/ message Heather on 07813 629781. Love Heather of Claire Healing 💜xx

Please also follow Claire Healing’s page via the link below for further details: https://www.facebook.com/ReikiHealingLeighonSea

16/10/2025

Hi All, here is the agenda for our upcoming ‘The Way’ meditation classes. Our classes are currently held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

12/10/2025

To join us for this event, please call or message Heather on 07813 629781 Namaste 🙏

09/10/2025