Claire Healing

06/12/2025

Hi All, here is the agenda for our Christmas ‘The Way’ meditation classes. With Christmas approaching and other commitments, these will be our last classes for 2025. There will be complimentary drinks and mince pies etc. and a chance to chat afterwards. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

29/11/2025

THANK YOU! to everyone who attended our ‘Free Spirit’ Group event yesterday evening, Friday 28th November. It was an evening of deep relaxation and healing with a Yoga Nidra session accompanied by Reiki healing, followed by a Sound Bath with crystal bowls, harp and gong. We commenced with our Yoga Nidra session guided by Richard, which was very much focussed on the chakra energy system. Using the Sankalpa ‘I AM Healed and Balanced,’ our wish for the Yoga Nidra session, I carried out Reiki healing. Thank you to Ben who added the music, singing bowls and sound effects to our live Yoga Nidra practice. This was followed by an amazing hour long Sound Bath experience with Zen with Ben. Thank you so much to Ben and his partner Simonne for a wonderful audible, as well as stunning visual experience; your attention to detail in this regard is very impressive. Some great feedback from many of you about this event which is really appreciated. It is really rewarding for us to hear how you found the experience beneficial and relaxing.

So, that’s it for this year as far as our ‘Free Spirit’ events are concerned, but hope to announce details of events for next year in due course which will include further collaboration with Ben as well as some mediumship events. We are open to any suggestions in terms of speakers or subject matter. We do have our regular meditation classes as well as Yoga Nidra and Reiki sessions and of course, Essex UFO and Paranormal Group have some really interesting speakers at the Balmoral Centre. Ben has a number of sound baths lined up locally and attached are links to his FB page as well as my Claire Healing page. We also have WhatsApp Groups for ‘Free Spirit’ and Meditation Matters!, so just let me know if you would like to be added to these as this is probably the best way to find out about our events/ classes. Take care everyone and please feel free to comment about the event. If you would like to be added to our groups, then please private message Heather on 07813 629781. Love Heather and Richard (Claire Healing/ Meditation Matters!/ Free Spirit Group)💜xx

For further details and for future notifications of Free Spirit Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

To follow Zen with Ben’s page here is the link:
https://www.facebook.com/profile.php?id=61568557002910

To follow Claire Healing’s page here is the link:
https://www.facebook.com/ReikiHealingLeighonSea

28/11/2025

IT’S TONIGHT!!! Our ‘Free Spirit’ event with our Yoga Nidra and Sound Bath collaboration with Zen With Ben on Friday 28th November. We have one airbed remaining as well as space if you want to bring your own Yoga mat. Advanced booking required, so please contact Heather on 07813 629781 if you would like to join us. Please arrive from 7.00pm for 7.20pm prompt start and expect a 9.30pm finish. Don’t forget to bring blankets/ pillows as well as a bottle of water. There will also be some handmade items for sale. Love Heather of Claire Healing 💜xx

🌟Following great feedback for our last Yoga Nidra and sound bath session, Claire Healing 💜/ Meditation Matters! will collaborate again with Zen with Ben for our final ‘Free Spirit’ event for 2025. With a different Sankalpa for the Yoga Nidra and Ben playing solo for the sound bath this time, we will have a shortened 10 minute comfort break between sessions. Please note, this is not a fundraising event and there will be no complimentary refreshments.

This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and sound bath meditation are ideally experienced lying down on air beds which will be supplied, although for those who find this difficult, suitable chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver, unless previously completed and on the assumption there has been no changes in your circumstances which may for health reasons preclude your attendance.

Please arrive from 7.00pm for 7.20pm prompt start and expect a 9.30pm finish. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Please bring a bottle of water and for comfort we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

24/11/2025

*** 1 Airbed Available For Our Event This Friday 28th November...To Book Please Phone or Message Me On 07813 629781, Heather xx ***

24/11/2025

** 1 Airbed Available For Our Event This Friday 28th November....Please Phone or Message Me To Book, Heather 07813 629781 x **

23/11/2025

⭐️Hi All, We have one airbed available for our ‘Free Spirit’ event with our Yoga Nidra and Sound Bath collaboration with Zen With Ben this Friday, the 28th of November. Please contact me on 07813 629781 if you would like to join us, love Heather of Claire Healing 💜xx⭐️

🌟Following great feedback for our last Yoga Nidra and sound bath session, Claire Healing 💜/ Meditation Matters! will collaborate again with Zen with Ben for our final ‘Free Spirit’ event for 2025. With a different Sankalpa for the Yoga Nidra and Ben playing solo for the sound bath this time, we will have a shortened 10 minute comfort break between sessions. Please note, this is not a fundraising event and there will be no complimentary refreshments.

This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and sound bath meditation are ideally experienced lying down on air beds which will be supplied, although for those who find this difficult, suitable chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver, unless previously completed and on the assumption there has been no changes in your circumstances which may for health reasons preclude your attendance.

Please arrive from 7.00pm for 7.20pm prompt start and expect a 9.30pm finish. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Please bring a bottle of water and for comfort we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

22/11/2025

THANK YOU!!! ❤️ To those who attended our ‘The Way’ meditation classes this week. Commencing with a Body Scan accompanied by a visualisation of healing light, we then discovered how sound has been used by numerous cultures for thousands of years for meditation and healing. We learnt about how to practise a Sound Meditation using sound as the Meditation Object to anchor attention in the present moment, without judgement and induce a calm meditative state. We then practised a Sound Meditation which included chanting the sacred mantra “OM,” followed by listening to Himalayan Singing Bowls, bells, tuning forks, Tingshas and chimes. We discussed the differences between a Sound Meditation and a Sound Bath. The latter being an immersive experience where you are ‘bathed’ in resonant sounds from instruments which are carefully orchestrated to induce a deep relaxed state. A number of you are joining us for a Sound Bath with the fantastic Zen With Ben next Friday for our ‘Free Spirit’ Group event. We highly recommend you attend one of Ben’s Sound Bath sessions.

Really pleased how much you enjoyed this class and thank you for sharing your positive experiences. With Christmas approaching and other commitments, our next classes will be held in three weeks time on 11th and 13th December. This will be the last classes this year, so we shall be doing a crystal meditation as well as providing Christmas drinks and mince pies etc. Hope you are able to join us. Love Heather and Richard of Claire Healing/ Meditation Matters!💜xx

For further information including details of upcoming classes/ services we offer, please follow my Claire Healing FB page via this link: https://www.facebook.com/ReikiHealingLeighonSea

19/11/2025

Hi All, just a reminder of our upcoming ‘The Way’ meditation classes. Our classes are currently held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea

16/11/2025

Hi All, less than 2 weeks to go to our last ‘Free Spirit’ event of 2025 with our Yoga Nidra and Sound Bath collaboration with Zen With Ben on 28th November. We are sold out as far as airbeds are concerned, but have potentially a couple of spaces for those happy to use a chair or bring their own yoga mat. Of course an airbed space may become available, so please contact me on 07813 629781 if you would like to join us or go on a waiting list for an airbed, love Heather of Claire Healing 💜xx

🌟Following great feedback for our last Yoga Nidra and sound bath session, Claire Healing 💜/ Meditation Matters! will collaborate again with Zen with Ben for our final ‘Free Spirit’ event for 2025. With a different Sankalpa for the Yoga Nidra and Ben playing solo for the sound bath this time, we will have a shortened 10 minute comfort break between sessions. Please note, this is not a fundraising event and there will be no complimentary refreshments.

This event is suitable for adults only and is restricted in terms of numbers so prompt notification of attendance is advised. Advanced booking and payment is therefore necessary and is £20 per person. No previous experience of meditation practice necessary for either session and full guidance will be provided. Yoga Nidra can be particularly beneficial to those new to meditation, or those who find it hard to relax and let go, or experience resistance to the present moment. Both Yoga Nidra and sound bath meditation are ideally experienced lying down on air beds which will be supplied, although for those who find this difficult, suitable chairs will be available. Further details will be provided to those attending and we will require completion of forms including a PAR-Q & Liability Waiver, unless previously completed and on the assumption there has been no changes in your circumstances which may for health reasons preclude your attendance.

Please arrive from 7.00pm for 7.20pm prompt start and expect a 9.30pm finish. If for any reason the event cannot go ahead, a full refund will be given. Please call/ message 07813 629781 for payment and reservation. Please bring a bottle of water and for comfort we recommend you bring your own pillows/ blankets etc. Looking forward to seeing you there. Love Heather of Claire Healing 💜xx

For further details and for future notifications of ‘Free Spirit’ Events, please join the Group by clicking on the link and press join: https://m.facebook.com/groups/616203036812119/?ref=share

15/11/2025

13/11/2025

Hi All, here is the agenda for our upcoming ‘The Way’ meditation classes. Our classes are currently held fortnightly on Thursday evenings and Saturday mornings. Please phone or message Heather directly on 07813 629781 if you would like to join us. Love Heather of Claire Healing 💜xx

Please follow Claire Healing’s page via the link below for further details and future classes: https://www.facebook.com/ReikiHealingLeighonSea