Ascend Hot Yoga

12/11/2025

11/11/2025

Lil Front door glow up 😍
I'm not even going to apologise for the paint fumes, it's worth it 🖤🤍

05/11/2025

I'm here for it and you x

03/11/2025

Why Hot Yoga?? 🔥

22/10/2025

✨ End the year with intention + heart ✨

Join us for our November & December Class Specials — cozy, reflective, and community-focused practices to nourish your body and spirit as we close out the year 🌙

🧡 November
🗓 Sat 29th: Food Bank Donation Class — flow for a cause and help us give back.
🗓 Sun 30th: Deep Rest + Gratitude — unwind and soak in appreciation.

❤️ December
🗓 Thurs 25th: The Chilled Pyjama Practice — soft movement + comfort attire encouraged!
🗓 Sun 28th: Year-End Reflections + Intention Setting — release, realign, and welcome 2026 with clarity.

🪷 Spaces are limited — book your mat early!

22/10/2025

Are you ready to fly?

We'll be taking to our hands to play with a few hand balances and transitions to link hand balances you'll potentially find in classes.

This 2hour workshop with Leah will consist of :
A strong flow to warm up the body to start with which will include some prob based stuff you can mess around with at home or incorporate into your own practice when working towards stronger postures.

We'll them move on to playing around with quite a few hand balances, such as:
- Bakasana
- ( transition too and from)
- Tittibhasana
- Parsva Bakasana
-(transition to)
- Eka Pada Koundinyasana 1
- and Astavakrasana
(Have a Google!)

We will end with a short Yin flow just to bring you back to earth before savasana.

No experience required at all. You might surprise yourself!

Obviously theres snacks included ( ) but feel free to bring lunch and anything else you feel you might need.
There's tea & coffee on offer. If you use alternative milks please bring this along with you.

All bricks, belts and Mats are included but please bring with you a pair of fluffy socks and something warm for savasana and travelling home in.
The workshop is available to book online now.
Full cost is £20. Pay online or cash at the studio.
Leah x

17/10/2025

⭕Join Jennie this Saturday⭕

17/10/2025

15/10/2025

Proud of these lot!! Well done for trying something new 👏

11/10/2025

So excited to be apart of this!!

I'll see you there x

Can't quite believe it's just 1 week until this amazing day at the beautiful Chetham Farm Retreat The Calm Mind Consultancy. !!

A day filled with truly lovely moments to step away from reality, allow yourself to go within & turn down the volume..

Really looking forward to being joined by some beautiful souls to make this day even more gorgeous for the ladies booked on..

Me & the Paint , Ascend Hot Yoga & Gerry's .. ❤️

All final arrangements have been made..

Itineraries ready ✔️
Goodie bags ✔️

& those who are booked on please check your emails for more details about the day..

You are in for a real treat of a retreat!

Who'd love to be part of one these? 😍

10/10/2025

💫🥣Soundbath link is here...