26/07/2025
❌ When Vata is Out of Balance (Vata Imbalance):
Anxiety, fear, restlessness
Dry skin, constipation, gas, bloating
Insomnia
Cold hands and feet
Irregular appetite or digestion
Overthinking or forgetfulness
🧘♀️ How to Balance Vata:
Since Vata is cold, dry, and mobile, it benefits from warmth, grounding, routine, and nourishment.
Diet:
Favor: Warm, moist, oily, cooked foods (soups, stews, ghee)
Avoid: Cold, dry, raw, and light foods (crackers, popcorn, cold smoothies)
Spices like ginger, cinnamon, cumin are beneficial
Lifestyle:
Establish a regular daily routine (wake, eat, sleep at same time)
Keep warm, avoid cold and wind exposure
Practice grounding activities like yoga, meditation, and slow walking
Oil massage (Abhyanga) with warm sesame oil
Mind:
Calming practices like deep breathing, warm baths, and slow-paced activities
Reduce overstimulation (limit screen time, noise)
