Lotus Practice

16/12/2024

Did you know that Aranee is one of Bedfordshire’s best kept secrets? She has now completed her Women’s Health Osteopathy postgraduate diploma at the Molinari Institute of Health . She has limited appointments available as she also works in the NHS in the Perinatal Pelvic Health Service as a Physiotherapist and is helping to shape the service.

Hard work and perseverance can take you places you never imagined. Keep believing in yourself. 2024 has been a phenomenal year. Aranee wants to say a massive thank you to all her patients who have chosen to see her at Lotus Practice.

Aranee continues to study further and has a particular interest in complex pain and the interconnections to well-being. She understands how the mind and body can be interconnected and how both may need to be supported for optimal care. Aranee tries to do her best to follow a balanced lifestyle and teaches her patients the same.

01/01/2024

Aranee found a white lotus flower and got super excited on her recent travels. Wishing you all a fantastic New Year! It's finally 2024. Look after yourself the best you can!

There are some new changes taking place currently for Lotus Practice. Please email Aranee , info.lotuspractice@gmail.com if you require an appointment. Aranee currently has limited appointments and will be expanding across Bedfordshire. You will all be soon updated. There are some changes taking place. She will soon update you.

16/10/2023

Throwback to 14th October 2023. Raising awareness for AHP Day!

Aranee Navaratnam is a Pelvic Health Physiotherapist.

“I started to work in Pelvic Health partly because I wanted to expand my knowledge in this field and I feel passionate about helping patients with their health and well-being holistically.

“Many patients did not realise that we existed as a service and some wished they had come many years ago.

“AHPs Day is day we can use to celebrate and create awareness about Allied Health Professionals and what we can do for the community.

“Patients need to also be aware that they are not alone, there is help and not to be afraid to find the help they need. There is no shame in getting the help you need.”

01/10/2023

The power of the pause is so underrated. Remember to pause for your well-being. Pausing can be a powerful tool which can help us with reflection and giving more clarity in life.

Aranee has recently been extremely busy and she is very thankful to the patients who have chosen to see her. She also tries her best to keep up with well-being rituals such as exercise, meditation and being conscious with her diet and lifestyle choices.

04/08/2023

Aranee just being her usual self getting excited with a lotus.. The lotus flower symbolises her growth from challenging times. In this way it symbolises her clinic. A Blossoming Lotus!

Aranee's next availability is in September. She will not be answering calls and messages to her number at this time. Please book online or email queries to her.

Book online here:
www.lotuspractice.co.uk

12/06/2023

Keep active no matter what the weather is like, too hot take water with you to help prevent dehydration and if it rains take a raincoat or an umbrella. Nothing needs to stop you from your well-being rituals. Do your best to help yourself and break those barriers hindering your well being. It is easier said than done. (Throwback to Wales and when Aranee had shorter hair)

05/06/2023

Exercise starts with simple consistent goals, for example trying not use a car, and walk instead or park further away purposely and use your legs as a means for transport. Exercise can help maintain better well being. Start with one simple goal, be consistent and then make it more challenging. You got this! Build on what you do each day and this way it can help increase your confidence and your physical and mental well being. It is a win win situation. Look after yourself!

01/05/2023

Please book in advance if you would like an osteopathy or physiotherapy appointment. Aranee is now fully booked and her next available appointment is in June. The easiest way to book is online, www.lotuspractice.co.uk or email her at info.lotuspractice@gmail.com.

22/04/2023

Happy Earth Day!

Be conscious about the choices you make for yourself and the planet. In being conscious one can take steps to save our planet. This could be as simple as having vegan meals , reducing food bought which is packaged in plastic, recycling, planting trees, and putting water out for the birds and bees.

Aranee tries her best to help the planet and is vegan and gluten free. She also tries to use vegan shampoo and eco friendly vegan products where possible and has been vegan for about 9 years.

Aranee works in the clinic room within Natures Harvest. Natures harvest is a health store that do a lot for the planet too, such as having refillable shampoos in stock which are eco friendly , and also do a lot of recycling such as crisp packets and water filters. Do your best to take steps to help our planet.

16/04/2023

Don't forget to look after your well being! Throwback to trekking in New Zealand. What are you doing for your well-being today?

27/03/2023

Sleep is an essential part of health and well being. Did you sleep on time last night when the clocks changed?

If not consider sleeping a little earlier today to help with your sleep pattern. Don't forget to look after your health and well-being. We all need rest too.

For more tips on sleep, check the following website:
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

19/03/2023

Happy Mothers Day! Hope you all have a lovely day!

Thinking of you all this Mothers Day! Thank you for choosing to see Aranee at Lotus Practice.