Mummy's Mind Box

07/03/2026

Let's talk about going outside with your baby when you have postnatal anxiety...

If you're anything like me, I dreaded going out in public with my babies and my anxiety sky rocketed. The fear of everything that could go wrong told me to stay at home, so I had to force myself to go out.

My handy DIY fidget toy is so good at keeping my hands and brain occupied when I feel my anxiety creeping in. It let me finally enjoy being put in public with my children.

If you've not tried it, get yourself a fidget toy (or a lip balm!) and see if it works for you ❤️

18/11/2025

I wish she knew they would see her as their hero one day...

Looking back at this version of me with all the sadness and pain she was in, I wish I could hold her and tell her it would all be OK. That she would make it through and become a stronger woman and mother.

In the space of a week recently, both my children called me their hero. I can't put into words how much that means to me! There was a time when I thought they would be better off without me, and I couldn't see what good I was bringing to their lives. But now I see that I am their warmth, their comfort, their safe space, and their home.

If you're in a dark place at the moment, please know that you will come out of it. You're stronger than you know, with so much love to give and receive. Be kind to yourself. You are someone's hero ❤️

12/07/2025

Ok so you might need a literal fan right now (seriously, parenting in a heatwave can be hard!🥵), but I am always here to listen, encourage, and cheer you on. Because when we don’t feel listened to or heard, it can be tough to feel like we matter.

You deserve to be heard.
You deserve to be supported.

I’ve been working behind the scenes to get Mummy’s Mind Box set up, and it’s taking a while because I want to make sure I get it right for you so that is can be something truly special to help you ❤️

In the meantime, if you feel like you need someone to talk to or an ear to listen instead of speak, please reach out and message me x

02/06/2025

Does anyone else feel so much pressure to plan days out during the holidays? I feel like I need to make sure the kids have great childhood memories, which is so much pressure!

I tried to take my two out to different places this half term, but things didn't go quite how I imagined them to go.

But do you know what? The smiles on their faces at the end of each day, and how they spoke about their favourite bits of the day showed me that they had fun anyway. They didn't need the 'perfect' day out (which I doubt even exists), they just played their own way and created their own memories.

So I just wanted to share what I've learnt over the last week. If things don't go to plan and you feel like you've failed in some way or let your child down, just know that they don't care about the details. As long as you're there with them, laughing with them and being in the moment, they're happy ❤️

26/05/2025

Hey mama, are you exhausted with postnatal anxiety or depression? You're in survival mode trying to get through each day, and dreading the next. I want to reassure you that you're not broken, and you're definitely not alone.

I've been where you are, and while it might not feel like it right now, there is light at the end of the tunnel.

That's why I've created a free guide with gentle, practical tips to help you calm the chaos inside. These tips will support you in the hard moments, helping to make each day a little bit lighter.

Download your free guide here and begin rediscovering yourself in this new chapter of motherhood:

https://resources.mummysmindbox.co.uk/easing-anxiety-and-depression

❤️❤️❤️

An invitation to take back control of your feelings and finally breathe a little easier. Rediscover yourself in this new chapter of motherhood.

14/01/2025

This year will see launch of the box, and I'm so excited! But please can I ask for your help? I'm doing some research to understand what mums truly need help with. If you are a mum who has had, or currently has mental health struggles, would you mind completing this short survey please? Your response will help massively, and it can be anonymous if you'd like it to be.

Here is the link to the survey, you can also find the link in my bio:
https://forms.gle/JYQFGYk13xVi6ZXS8

Any help will be hugely appreciated, thank you so much❤️

14/01/2025

This year will see launch of the box, and I'm so excited! But please can I ask for your help? I'm doing some research to understand what mums truly need help with. If you are a mum who has had, or currently has mental health struggles, would you mind completing this short survey please? Your response will help massively, and it can be anonymous if you'd like it to be.

Here is the link to the survey: https://forms.gle/JYQFGYk13xVi6ZXS8

Any help will be hugely appreciated, thank you so much❤️

The purpose of this survey is to understand more about the mental health struggles that mums are facing. Your answers to these questions will help me to set up Mummy's Mind Box subscription box for mums just like you.

26/10/2024

For the past few years I didn't think I'd ever see this smile again, I thought I'd lost it forever. My sparkle had gone, my light was out and I almost gave up many times. But these 2 tiny humans got me through. Day by day I got through it for them. I worked on and cared for myself and now I'm here with my real smile back.

That's what I want to help other mums with. You might feel in a dark place now, but knowing how to get out of that place is life changing. You are still in there. You're brave and strong and you will get your smile back!

09/10/2024

My beautiful new logo 😍A huge thank you to Beespoke Design UK for making my vision come to life.

31/07/2024

A little update from me ❤️

10/03/2024

It's the little things that make the most impact 🥰 My two little ones say I'm the best mummy in the world, even though I don't feel like it a lot of the time. Truth is, they're my heroes and they've kept me going, without them even realising it.

Happy mother's day to you, I hope you have the most wonderful day. Even if you don't see it at the moment, your children love you unconditionally, whole heartedly, through the good and the bad times. You are their world 🩷

01/01/2024

Happy new year to you all! I know I've been quiet on here for a while, but I'll be back to planning soon and hopefully I'll be able to launch Mummy's Mind Box in the very near future. Watch this space, 2024 let's do this!