What are the opening hours?

Monday 11am - 7:30pm Thursday 11am - 7:30pm

https://www.facebook.com/1458105837613777/

TakeControl Physio, All About Me Fitness, Unit 2, 21A High Street (located in the service Road between Waitrose and Argos), Leighton Buzzard (2025)

Diana at TakeControl is a Chartered, HCPC registered, Physiotherapist with many years' experience treating a range of musculoskeletal and sports injuries and providing general wellbeing and sport screening. Diana at TakeControl is a Chartered, HCPC registered Physiotherapist with many years' experience treating a range of conditions and helping her clients take ownership of their recovery so they can resume their chosen activities. Consultation can be provided both face to face or via remote video link. Physiotherapy helps restore movement and function when you have been affected by injury, illness, disability, or if you just feel everyday life is creating limitations to your general mobility, your work, or sporting pursuits. It is a science-based chartered profession and takes a ‘whole person’ approach to health and well-being. Your recovery/development programme is tailored to your specific individual needs after a full clinical assessment. Time is spent listening to your concerns, performing physical tests and jointly setting your goals. This may include hands on treatment of joints and soft tissues (manual therapy), movement re-education, a personalised exercise plan and general advice. The aim is to also provide you with the knowledge that you need so you can work alongside me to TakeControl of your recovery, reduce the risk of re-injury and return to your chosen activities as soon as possible with guidance and support. In-person or On-Line Video Consultation

Initial Assessment – 45- 60 minutes Plus exercise programme production.

17/08/2024

🏃‍♀️ Move It or Lose It: Why Movement is Medicine 💊

Did you know? Movement is just as crucial as diet in preventing disease! 🥗🤸‍♂️

From boosting your gut microbiome to reducing blood clot risks, movement is a powerhouse for health. 💪

But here's the thing: You don't need to run marathons or hit the gym 24/7! It's all about finding what works for YOU. 🌟

Maybe it's:
· A quick dance party while cooking 🕺
· Taking the stairs instead of the elevator 🚶‍♀️
· Stretching during TV commercials 🧘‍♂️

Remember: Consistency beats intensity. Make movement a daily habit, just like brushing your teeth!

What's your favorite way to stay active? Share below and inspire others! 👇

12/02/2024

*** ATTENTION LEIGHTON BUZZARD GOLFERS ***

Do you want to make some real improvements for the 2024 season?

We’re pleased to introduce Tee2Green Fitness, a new personalised fitness programme designed for any level of golfer to help unleash their full swing potential.

We go further than just following a gym programme by taking you through a full Physiotherapist lead Golf Body Assessment and a tailored exercise plan with our experienced Personal Trainers.

The Tee2Green fitness plan will really help you to improve consistency, swing speed and reduce injury.

Book one of our FREE mini assessments here ——>

https://calendly.com/allaboutmefit/tee2green-fitness-assessment

15/06/2023

Lots of current info for my local friends on this page and corresponding instagram re GP services and Health and Social Care.

🥳NEW SERVICE ANNONCEMENT🥳

Yes, you read that correctly - we are bringing ANOTHER NEW SERVICE to Leighton Buzzard!! We are super excited to share that we are now offering our practices a blood clinic service - 5 MORNINGS A WEEK!

✅So, if you are registered Bassett Road Surgery, Leighton Road Surgery or Salisbury House Surgery and need an non-urgent blood test you might be booked in with us! This could mean you are seen much sooner, and your practice can prioritise more urgent cases.

❌We will NOT be taking walk-ins or direct patient bookings at this stage, all appointments must be booked by your usual practice, and your practice will advise you that your appointment is with us.

04/06/2023

As the weather gets warmer, it's worth checking to see if your bottle of sunscreen is still effective.

The longer a bottle of sunscreen is open, the less effective it is at protecting you. If you’re using the same sunscreen from last summer, check that it hasn’t expired.

Address

All About Me Fitness, Unit 2, 21A High Street (located In The Service Road Between Waitrose And Argos)
Leighton Buzzard
LU71DN

Opening Hours

Monday	11am - 7:30pm
Thursday	11am - 7:30pm

Website

facebook.com

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