Cottesloe Physio

11/12/2025

Our next Total Hip and Total Knee Replacement Hydrotherapy courses will be starting in January Follow the link to find out more and book: https://clients.mindbodyonline.com/classic/ws?studioid=863733&stype=-8&sView=day&sLoc=0

07/12/2025

Join us for an evening of Christmas festivities and a chance to try out some natural ski care products from

27/11/2025

Grip Strength is more important than you might realise!

14/11/2025

Your workouts don’t need to be long — they need to be effective.
A new study shows that 1 minute of vigorous exercise can equal multiple minutes of moderate activity for longevity, heart health, diabetes prevention, and cancer outcomes. If you’re short on time, add a little intensity. Your future self will thank you.

01/10/2025

Thank you for all the support over the years. Here's a look back at a few before and after pictures to see how far we have come!

30/09/2025

02/09/2025

FOLLOW THIS LINK FOR MORE INFORMATION: https://clients.mindbodyonline.com/classic/ws?studioid=863733&stype=-8&sView=day&sLoc=0

11/08/2025

New courses -

07/03/2025

Hydrotherapy and Clinical Reformer Classes -

19/02/2025

Excited to be sponsoring the Hardwick extreme again this year, who going to join in??

We'd like to introduce our two Hardwick X-Stream 2025 race sponsors and thank them for their support of the event over the last few years.

It's great to have Cottesloe Physio and Hunt Fitness UK on board again this year for the 30th edition of our race on 9 March 2025.

Cottesloe Physio's mission is to help you achieve your goals and improve your everyday function, whether that be to decrease pain or improve strength for performance in sporting activities.

You can find out more about them at https://cottesloephysio.co.uk/

Hunt Fitness help busy professionals in Leighton Buzzard and the surrounding areas get back in shape, become fitter and feel healthy for life.

Find out how they can help you at https://huntfitness.co.uk/

13/01/2025

⭐️New 5 week Clinical Reformer Course ⭐️ ⁣
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We have a few spaces left in our clinical reformer class starting: 🗓 Wednesday 15th January 2pm 🗓⁣
This is suitable for people with:⁣
👉Osteoarthritis, ⁣
👉Osteoporosis, ⁣
👉Low Back Pain, ⁣
👉 Those rehabilitating from an injury or ⁣
👉 Recovering from an operation especially a Total hip or Total knee replacement. ⁣
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It is also suitable for those that are new to exercise and want a bit of extra support or maybe you've done pilates before but had to stop because you can't kneel/ put weight on your wrists or get up and down from the floor? ⁣
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These will be small classes so we can focus on your individual needs, ensuring each session supports you and meets you where you are. ⁣
The sessions will be taken by an experienced physiotherapist who will guide you through evidence based exercises to start your reformer journey, over the 5 weeks we will learn the correct techniques, find a good starting point for you and gradually progress at your own pace.⁣
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For more information contact is or follow this link: https://clients.mindbodyonline.com/classic/ws?studioid=863733&stype=-8&sVT=13&sView=day&sLoc=0&date=01/13/25