Clarity Coaching Energy

22/11/2025

When your nervous system enters a new state of balance...your world slows down, you become present, and a sense of calm and self-love enters that’s louder than a firework.

But… how do you get there if you’ve been stuck in a freeze or fawn state for decades?

Why would you be stuck? Many reasons… the normal day job, raising a family, being a carer, just living in this crazy world humans have twisted and contorted into a frenzy of sickness, power and discord instead of embracing what Mother Earth has to offer.

Take this moment to unplug from the nervous system of the human race… and tune in to the frequency of where we actually are — paradise on earth. A place where every natural event works in harmony, every second, without intervention.

🙈Because here’s the truth no one likes to name: our society runs on the same patterns you see in narcissistic relationships — power imbalances, manipulation, emotional suppression, survival mode, and a culture that teaches you to override your own needs.

⚡When you’ve lived in environments like that, whether in your home, relationships or the world around you, your nervous system absorbs it. It learns to freeze, fawn, appease, tolerate and endure… instead of thrive, expand and breathe.

👑This is the work I do — helping you unpick these patterns, detox from the energetic imprint of narcissistic dynamics, and finally feel what it’s like to live from a regulated, empowered state instead of a traumatised one.

When you step out of the collective noise and back into your own rhythm, your body softens, your mind clears, and your soul finally has space to speak. This is where healing begins — not in perfection, but in presence.

If you're ready to rebuild your safety, your peace and your power — reach out. Your nervous system deserves to feel like home again.

✨ Send me a message to start your healing journey.

22/11/2025

Peri-menopause isn’t just hormones shifting, it’s the veil lifting.

As the oestrogen drops, so does the conditioned softness you were taught to perform. What rises in its place is the truth you swallowed for decades just to survive.

That’s why the anger comes.
Not because you’re “moody,”
not because you’re “hormonal,”
but because your nervous system is finally screaming:

“I’m not safe living like this anymore.”

This stage of life brings a clarity that slices straight through the lies, the roles, the coping mechanisms that were dressed up as choices.
It shows you who drained you, who benefitted from your silence, and how much of your personality was shaped by surviving other people’s chaos.

It’s the moment you stop abandoning yourself.
The moment the dragon in you stops whispering and starts breathing fire.

No wonder relationships crumble.
No wonder you stop tolerating bu****it.
No wonder you start choosing you.

It’s not destruction.
It’s reclamation.
It’s the beginning of your real life — the one built on truth, boundaries, and a self that finally refuses to shrink.

21/11/2025

There comes a time when you stop to look at your life, you look around to see who's in it, who's not?

Who held you close, who made you walk away?

Who's easy and comfortable, who's challenging but authentic?

Under all the noise of other people, where do you stand?

Are you in the dark when you're alone or are you standing in the light without fear as your shadow?

We become waylaid by our emotional fuselage, we wear it with pride – THIS is what shaped me, this is why I am the way I am – THIS is why I can’t change.

Because to change would be the unknown… to change means losing the people that keep you stuck. But they’re familiar, even when they’re dressed up as chaos; they’re known to your nervous system as surface-level distractions.

There comes a moment when you choose: how much time have I got in this body? What does my soul truly hope for me? LOVE -the purest, sincerest kind.

You know when it isn’t love, because real love demands nothing. It isn’t performative, it doesn’t need managing, a platform, expectations, or hidden judgment.

This kind of love shines from within. You feel it at ease, calm, and warm. It lets you rest while giving you strength.

In the end, it’s not about who stayed or who left… it’s about who you become when you stop abandoning yourself. Because you’re only “done” if you let them win — the shadows, the noise, the versions of you shaped by other people’s chaos.

And when you finally step out of that darkness and return to your own heart — fully, honestly — the love that’s meant for you can finally find its way home.

18/11/2025

It can feel impossible to escape people that display deep seated narcissistic behaviour.

More often than not, people are unaware that's what they are dealing with.

How do you know? When your intuition gets triggered and your body displays stress, tiredness, anxiety and confusion.

😫These behaviours could look like:

Manipulative
Boundary-breaking
Emotionally unsafe
Unpredictable
Self-serving
Controlling
Dismissive of consequences
Harmful to you and your family

😬When the fog begins to lift and you start to see that someone has kept you in:

Chaos
Confusion
Guilt
Shame
Responsibility for their reactions

You'll know if this is a pattern that has gone unchecked when naming their behaviour feels dangerous, even when it’s actually protecting you.

⚡The fear in your body is not a sign you’re wrong.
It’s a sign your nervous system is adjusting to a TRUTH it wasn’t allowed to speak before.

This is your sign to reach out for help to rebuild your safety, peace, reclaim your voice and your life.

💪🏽Send a message if this reaches you.

10/11/2025

There comes a point where the noise of the world just becomes too loud.

Politics, power struggles, control, division- it’s exhausting.

At some point, you realise peace isn’t something “out there.”

It’s something you have to rebuild inside yourself.

To live and love in peace, we have to make peace with our past, our childhood wounds, failed relationships, the parts of us that chased control or lived in fear of lack.

Only then can the world around us begin to change.

This month, I’m sharing something close to my heart; a piece of writing that brings science and soul together.

It explores how our nervous system, breath, and heart-brain-gut connection shape how safe, calm, and happy we feel, and what it really takes to feel human again in a chaotic world.

If you’ve ever asked yourself “How do I actually stay calm when everything feels broken?” — this one’s for you.

🕊️ Read the full blog: “The Science of Peace — How to Feel Calm, Happy and Human Again”
👉🏽 https://claritycoachingenergy.com/blog/f/the-science-of-peace-how-to-feel-calm-happy-and-human-again

I am fed up

07/11/2025

There’s a feeling inside all of us, a knowing that life itself cannot flourish unless we treat our mind, body, and soul with love.

So why do we forget it?

Turn back to your intuition, your inner knowing. We aren’t here for material gain, success, or fame. We are part of the ecosystem of life — a twinkle in the great eye of Mother Earth’s existence.

Politics, social decay, and control are simply manifestations of the human ego. When we stop listening to that voice of fear and release the shame of greed, we stop evolving for the sake of progress alone. That’s when the ease of existence begins to shine through.

We plague our minds with needs, must-haves, and responsibilities, all of which block the very essence of our soul: to live with ease, joy, freedom, and clarity.

So how do we move from lack to abundance?
By remembering who we are, why we are, and what we are.

✨ Remember - abundance isn’t something you chase, it’s something you remember.

When you align your mind, body and soul, life flows with ease, not effort.

We're not separate from nature, we are nature; the pulse, rhythm, and consciousness that breathes existence into being.

When you return to that truth… everything else falls into place 🌏

💫 Ready to reconnect with your essence and create a life that feels free, peaceful and abundant?

Walk with me 1:1 or explore my free resources via the link on my website www.claritycoachingenergy.com💛

07/11/2025

When you're about to scroll through your phone, apps, news... what's really going on for you?

What are you thinking?
What are you feeling?
What are you doing?

These three key questions are everything, they help you find your balance in your body, mind and spirit.

The next step? Ask yourself why.

Why are you avoiding feeling emotions?
Why are you putting your body under strain?
Why are you looping in thoughts instead of doing...?

I can help you get the answers, and find the solutions that bring you back to yourself.

✨ Ready to reconnect with your clarity and calm?
Head to www.claritycoachingenergy.com

#

06/11/2025

MOVEMBER MATTERS 🖤✨

It’s not just about the moustache. It’s about the stories behind the smiles, the silent battles men fight daily,
and the courage it takes to say, “I’m not okay.”

This month is a powerful reminder that men’s health; physical, emotional, and mental, matters deeply.

We lose too many good men to silence.
So if you’re reading this - brother, son, father, friend, know this: you really don’t have to carry it all alone.

Reach out. Talk. Share.

There is strength in vulnerability and power in connection.

Your presence in this world makes a difference.

🌿 For support and information:
👉 www.movember.com
👉 www.mind.org.uk
👉 www.nhs.uk/mental-health

Let’s make space for men to heal, open up, and live longer, fuller lives.
Because real strength begins with honesty — and that’s what Movember is truly about.

💙
Nazoorah Nusrat | Clarity Coaching Energy
Helping men and women reconnect to calm, confidence & clarity.

06/11/2025

We often talk about leaving the narcissist, but rarely about what happens after. The quiet ache, self-blame, and longing to understand what love truly feels like. In this article, holistic life coach Nazoorah...

04/11/2025

💫 IT’S TIME TO SHINE 💫

We’re all so good at supporting others… but how often do you truly commit to your own needs, growth, and desires?

There comes a moment when you realise, enough is enough.

❎Enough of putting your needs at the bottom of the list.

❎Enough of pretending you don’t have dreams waiting to be fulfilled.

❎Enough of playing small just to keep others comfortable.

Your dreams don’t need to be grand or world-changing — they can be simple, joyful, and deeply yours.

So, are you ready to start building that dream… to rise into your confidence, reconnect with your joy, and remember your worth?

When you work with me, I’ll guide you to rebuild from the inside out with clarity, self-love, and purpose lighting your path.

✨ Start your journey today by booking your Clarity Coaching session via www.claritycoachingenergy.com ✨

03/11/2025

Recovering from any loss takes reflection and self-compassion. So many of us avoid that, fearing it will be more painful than loss itself.

Once you allow yourself to feel again and forgive yourself, that's when love enters with abundance.

Please read my latest article in Brainz Magazine

https://www.brainzmagazine.com/post/healing-your-heart-after-narcissistic-relationships-learning-to-love-again

We often talk about leaving the narcissist, but rarely about what happens after. The quiet ache, self-blame, and longing to understand what love truly feels like. In this article, holistic life coach Nazoorah...

31/10/2025

Eerily accurate!
I have heard this happen to so many people, it isn't as rare as you think, you probably know someone who has experienced this - more than a few times!

Please reach out if you're someone that's gone through this and are trying to find the answer to 'Why?'