sarahstrattonhine.yoga

sarahstrattonhine.yoga Sarah Stratton-Hine Yoga
Yoga for Peaceful Minds and Happy Bodies

You think you choose Yogabut the truth is, Yoga chose youAccording to Yogic wisdomnothing in life is randomWhen the soul...
08/11/2025

You think you choose Yoga
but the truth is, Yoga chose you
According to Yogic wisdom
nothing in life is random
When the soul is ready
the path reveals itself
Yoga isn’t just a practice
it’s a remembering
A reconnection to your truest self
Yoga chooses you
when your spirit begins to whisper
that there is more
more than the noise
more than the chaos
more than the chase
It chooses you when your being
is ready to return home
return to stillness, to presence
and divine alignment 🧘‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏽👣📿🕉️

Namaste 🙏✨💕


Psychology has long privileged the unconscious mind as the great keeper of mystery. But before there was an unconscious,...
05/11/2025

Psychology has long privileged the unconscious mind as the great keeper of mystery. But before there was an unconscious, before symbols and dreams, there was the body. The first psyche was not in the mind-it was the body’s raw, sensory knowing. Our nervous system does not merely react to life; it holds life within it, shaping perception long before cognition enters the room. To live in a body is to live in a field of silent conversation-between heartbeat and breath, gut and intuition...... 🧬🫀🫁🧠

Friendly, all levels Yoga classes in Leighton Buzzard and surrounding villages

Join me to practice 🧘‍♀️ 🧘🏻‍♂️ 🧘🏽 🙏✨

Sarah Stratton-Hine Yoga
Yoga for Peaceful Minds & Happy Bodies
Yoga Alliance Senior Teacher
Reiki Energy Healing Master Practitioner
www.sarahstrattonhine.com
sarahmax73@gmail.com
07842 863543


You are my Sunshine ☀️🌅💛 ☀️
24/10/2025

You are my Sunshine ☀️🌅💛


☀️

Student review, thank you 💕
21/10/2025

Student review, thank you 💕




Happy Diwali 🪔 May this Diwali bring you prosperity, love and new beginnings ✨
20/10/2025

Happy Diwali 🪔

May this Diwali bring you prosperity, love and new beginnings ✨




Savasana Musings 🍂 There will always be more to do.More growth. More healing. More errands.More cleaning. More. More. Mo...
18/10/2025

Savasana Musings 🍂

There will always be more to do.
More growth. More healing. More errands.
More cleaning. More. More. More. Take a moment today to simply be. Wherever you are-just breathe. Celebrate how far you've come.
How much you've already achieved. Celebrate your strength. Your resilience. Your compassion. Your grace. Your effort. Stop thinking about all the things you still have to do without stopping every so often to think about all that you've done.
Celebrate it all. Celebrate you 🙏✨

🍁 🧘‍♀️🧘🏻‍♂️

During tonight’s Restorative Yoga class, we consciously surrendered our tension to the force of gravity to restore our b...
17/10/2025

During tonight’s Restorative Yoga class, we consciously surrendered our tension to the force of gravity to restore our body and mind. An hour of Yoga Nidra (Yogic sleep) then followed which promotes deep rest and relaxation by guided meditation. An hour of Yoga Nidra is equivalent to 3 hours sleep. By receiving proper rest, we are enhancing functioning of the immune and metabolic systems. In turn, this improves our overall physical health and leads to higher energy as well as fewer colds and infections.
Deep relaxation also improves mental health, eliminating brain fog, insomnia, anxiety attacks and depression 🫀🧠🫁

Happy Weekend everyone! 🍁🍂

Namaste 🙏 ✨🧘‍♀️ 💤 🌙




October is Domestic Violence Awareness Month 💜 🦋Abuse is not just physical, it can be psychological, emotional, financia...
16/10/2025

October is Domestic Violence Awareness Month 💜 🦋

Abuse is not just physical, it can be psychological, emotional, financial, verbal and sexual.

Abuse doesn't always leave visible marks.

Abuse can bring on feelings of shame, guilt, fear and anxiety.

Believe survivors. Support survivors. Be a source of compassion, empathy and love for survivors.


Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are 🩵
15/10/2025

Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are 🩵

Friday 10th October is World Mental Health Day 🌍 YOU are important YOU are enough YOU are strong YOU are loved YOU ar...
10/10/2025

Friday 10th October is World Mental Health Day 🌍
YOU are important YOU are enough YOU are strong
YOU are loved YOU are healing ❤️‍🩹
Love Me 🫶🏻


Imagine my surprise when this one joined me on my Mat to teach tonight 🕷️ 🧘‍♀️ 👀
07/10/2025

Imagine my surprise when this one joined me on my Mat to teach tonight 🕷️ 🧘‍♀️ 👀

A glorious Autumn afternoon in Town 🍂 ☀️ 🥾 🇬🇧 Today’s walk is for my Mum, the best Mum in the World 💝It’s been such grea...
05/10/2025

A glorious Autumn afternoon in Town 🍂 ☀️ 🥾 🇬🇧
Today’s walk is for my Mum, the best Mum in the World 💝
It’s been such great fun in a great atmosphere, a day full of smiles, laughter, hugs and tears …. and dogs 🐾
Sending all my Love 💞 and deepest thanks to my friends, old and new, for Sponsoring me in today’s 2025 London Memory Walk for the Alzheimer’s Society. I far exceeded the target I set for myself today - thank you so much 💖
🚶‍♀️🚶🚶‍♂️ 🥾

💔

Address

Leighton Buzzard

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 10am - 11am
6pm - 7:15pm
Wednesday 6pm - 7pm
Thursday 6:30pm - 7:30pm

Telephone

+447842863543

Website

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