28/09/2025
Do you still take black seed oil daily?
There was a time when I would not live without black seed oil. I would consume it everyday. And everytime I used to suffer with throat irritation, heartburn. But its benefits were great and I wouldn’t stop even with all these symptoms.
But later when I researched more on it I found out how potent Black seed oil and how it can flare up stomach lining if not diluted.
The key is to take it for shorter duration and mix it with honey so it can form layer on stomach lining and protect the gut.
But seriously if you planning to take Black seed why not use seeds instead. They work the same way. Less harsh and same benefits.
So next time you go for black seed oil think of choosing seeds instead. And yes speak to your health professional as it can interact with your blood pressure medicine.
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