Wild Hearts Counselling

08/12/2025

A beautiful hour spent with some gorgeous women, who came with the intention to slow down and restore calm.
Thank you for letting me guide you in this rebellious act of rest, self love, and stillness. 🌸✨🌿

04/12/2025

With it being the last full moon of the the year. The cold moon, and the last chance to see the super moon….have you looked at it this evening?
🌜It’s beautiful!🌛
I thought I’d draw a moon oracle for you all.
Prosperity lies ahead!
Swipe to slide 3 for the notes 🌝

🌸✨🌿

04/12/2025

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02/12/2025

Your body listens to everything you think.
Can you imagine saying some of the things you think about yourself to a child?
If the answer is no, then I invite you to visualise your younger self when you catch those mean thoughts.
Ask yourself does the little version of me deserve to hear this?
Definitely not. And neither does adult you!
You are not your thoughts 🌿🌸✨
Love big Soph xx and little Soph! Xx

01/12/2025

Hello loves 🌸✨🌿

Just 2 spaces left 🥰email to secure your spot

sophie@wildheartscounselling.co.uk

28/11/2025

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Ladies, escape the hustle and bustle this winter and discover the profound importance of self-care and relaxation. For treatment info, see my website at www.forever-radiant.com or book through my link below ...
https://thebodyclinicleominsterludiary.as.me/?calendarID=12815446

24/11/2025

Join me for an hour of ultimate rest and self care.
Breath work, very gentle movement, and a grounding restful meditation 🌿🌸✨

Email to book your space
sophie@wildheartscounselling.co.uk

22/11/2025

Getting creative with my young people! 🌸🌿✨

Recently we’ve been exploring difficult feelings by creating characters.
I do it along with the client as a way of relating to them, and showing them that I’m human who struggles too!
So, introducing my Tearful Trev, Anxious Hatter, and Awkward! ❤️‍🩹

22/11/2025

What are your weekend plans? Do you find time for rest? Do you feel guilty for stopping?

My Sundays are sacred, I usually spend the morning in bed, reading, catching up on tv, drinking coffee, perhaps some CPD.
It’s so important for me to have this time that is slow, gentle, restful and peaceful.
I admit, it’s taken me a long time not to feel guilty about it! I remind myself that I’m worth the rest. My work is important and I can’t do it if I’m burnt out.
I owe myself the rest, I deserve the rest.
And so do you! 🌿✨🌸

20/11/2025

Something that I don’t think is said enough.
Healing is hard.

Remembering and feeling. Understanding and trusting. Forgiving and letting go. Relearning and grieving. Accepting and loving. Opening and relaxing.
All of the complexities of the human experience, beautiful and painful.

Healing can feel overwhelming, uncertain, uncomfortable, new territory!
But it is also empowering, beautiful, uplifting, spiritual, connecting, enlightening, and inspiring. 🌿✨🌸

You’re so courageous🫶🏻

16/11/2025

Sharing this photo taken by one of the gorgeous people who attended yesterday because I forgot to take any close ups!

I’m still in a little bubble about how magical and meaningful the time was. 🌸🌿✨