Leominster Osteopaths & Therapies Clinic

17/11/2025

Feeling more aches and stiffness as the weather turns? You’re not alone.
Cold, damp days can make existing tension, joint pain, or old injuries feel that bit more noticeable.

At Leominster Osteopaths & Therapies Clinic, our experienced team uses hands-on techniques to ease discomfort, improve mobility, and help you stay active throughout the colder months.

If something has been niggling for a while, now is a great time to get it checked.

📞 01568 610 610 or send us a message to arrange an appointment.

07/11/2025

💅 Sick of chipped nails within a day or two of getting them done? Nothing worse!

Say goodbye to short-lived manicures with CND™ Shellac™ for professional-only, long-lasting, high-gloss nails that stay flawless.

✨ £60 for salon-quality results.

📞 Call 01568 610 610 to book your appointment.

07/11/2025

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Such a busy week.

As many of you will know my baby boy Frank died in 2021. He was just 13 when he died and when I get my hands on him again (eventually) there will be hell to pay!

BMF is a named fund of Grace Kelly Childhood Cancer Trust. We provide grants and further support to every single childhood cancer family in Herefordshire, Powys and 4 further surrounding counties.

Recent fundraising has been epic. Is it ok to say I’m actually proud of that boy the other side of the stars? Too late, I said it. And I meant it.

A few weeks ago Chandan Babra and her team at Leominster Osteopaths & Therapies Clinic raised £1350.

Last weekend was an epic Strictly Come Dancing event over in Powys, totals are being calculated but it’s very much north of £10k.

Yesterday we collected a cheque from a Hereford organisation for £3333.

Today I had a meeting with a just gorgeous couple who have pledged, via their company, to donate £10k.

Tonight we’re at a networking ‘do’ with another whoppingly successful local company who will be running their annual charity day in the spring for us. I’ll talk more about all of this in the coming weeks.

I’m not sure how to feel. I mean, he’s still dead. The Mum in me still mourns, and always will. But given that is the situation regardless of my mourning, sulking and tears, I’ve said it before, I always knew that boy would change the world and despite being diagnosed at the tender age of 11, errr helloooo? Well done Franklyn you’re bloody lovely.

Thank you thank you thank you to those who support us in supporting the families living the nightmare today, tomorrow, and next year. You’re all incredible ❤️‍🩹

06/11/2025

At our clinic, we don’t do basic - we do beautiful, lasting CND™ Shellac™ manicures that shine all season long. Whether it’s for party season or simply to have hands worth showing off…see our experienced therapist for outstanding results.

✨ Long wear. High gloss. Expert care.
✨ £60 for professional, salon-quality results.
📞 Book your appointment: 01568 610 610 or send us a DM

27/10/2025

The Medical Pedicure has arrived at Leominster Osteopaths & Therapies Clinic!
Also known as a MediPedi, this treatment combines expert foot care with a touch of indulgence.
🛁 Feet are soaked and cleaned
🔥 Warm towels relax your feet
✂️ Nails trimmed and shaped
🌿 Gentle exfoliation smooths the skin
🦶 Callouses and corns carefully treated
💆‍♀️ Nourishing cream and massage applied
💅 Finished with a professional polish of your choice
Using luxury Margaret Dabbs London products, we give your feet the care they need and the results you’ll love.
Healthy, happy feet that feel as good as they look.
📞 Call us: 01568 610 610
💌 Or send us a DM to book

22/10/2025

✨ 3 for 2 Treatment Offer ✨

Enjoy three relaxing treatments for the price of two!
You’ll receive:
💆‍♀️ A 30-minute back massage
🌿 A 30-minute facial
💅 A file and polish (add £10 for gel nails)

The perfect mix of relaxation and indulgence, ideal for treating yourself or a loved one.

Limited spaces...book today!

📞 01568 610 610 or send us a DM

20/10/2025

🩷 Care for You, Support for Be More Frank 🩷

We’re so proud to share that, thanks to our amazing patients and supporters, our “Pay What You Want” Charity Days raised an incredible £1,344.10 for Be More Frank - a named charity fund of the Grace Kelly Childhood Cancer Trust.

Be More Frank provides grants and support to the families of every child with cancer in Herefordshire and five surrounding counties, in honour of the wonderful Frank, who died in 2021 aged 13.

Our fantastic practitioners, Physio Josh, Osteopath Mark, Foot Health Practitioner Connie, and Massage Therapist Kathy - kindly donated two full days of appointments, and our patients gave so generously in return. We even had people visit the clinic just to donate!

Every penny raised goes directly to this vital cause.

👉 Learn more about Be More Frank here: www.bemorefrank.org

From all of us at Leominster Osteopaths & Therapies Clinic, thank you for helping us make a difference.

19/10/2025

✨ Introducing Jenna ✨

We’re delighted to welcome Jenna, our beauty and massage therapist to Leominster Osteopaths & Therapies Clinic.
To celebrate, we’re launching our new beauty treatments with a special offer

💆‍♀️ 3 treatments for the price of 2 - only £85 (worth £115!)

90 minutes of pure indulgence including:
• 30-minute Back Massage – Ease tension and unwind
• 30-minute Express Facial – Refresh and revitalise your skin
• File & Polish – Perfectly finished nails (add gel for £10)

🌸 A limited-time offer to welcome Jenna. Take time for yourself and discover our new beauty treatments.

📞 Book now on 01568 610 610 or drop us a DM.
Appointments are filling quickly, don’t miss out!

08/10/2025

Be More Frank Charity Day – Friday 10 October

As part of our special Charity Week, where we give back, our practitioners are donating their time to support Be More Frank, a named fund of the Grace Kelly Childhood Cancer Trust, created in honour of the wonderful Frank, who died in 2021 aged 13.

You get to pay what you want, but hurry – spaces are limited!

When: Friday 10 October, 9am–1pm

What’s on offer:
Foot Health treatments with our experienced Foot Health Practitioner, Connie
Slots: 9:30, 10:30, 11:30 & 12:30

(Please note: Massage, Physiotherapy, Express Facials, and Osteopathy are now fully booked.)

All 30-minute appointments, with every penny going directly to helping local families facing childhood cancer. These slots will go, act now to secure yours!

📞 Book now: Call 01568 610 610 or send us a DM

We can't wait to share the total amount raised for this phenomenal cause!

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02/10/2025

🔥 Limited Appointments Left! 🔥

You read that correctly – you get to pick your treatment and pay what you want. But hurry… spaces are limited and these appointments will go fast!

📅 When?
Monday 6 October
Friday 10 October
9am–1pm

✨ What’s on offer?
Osteopathy with Mark
Physiotherapy with Josh
Foot Health treatments with Connie
Massage & Express Facials with Kathy

All 30-minute appointments, with 100% of your donation go directly to Be More Frank, a named fund of the Grace Kelly Childhood Cancer Trust. This amazing charity was created in honour of the wonderful Frank, who died in 2021 aged 13, and supports local families facing childhood cancer.

📞 Book now before slots disappear: call 01568 610 610 or send us a DM today.

👉 Don’t miss your chance to try a treatment, care for yourself, and give back to local families who need it most.

23/09/2025

Care for You, Support for Be More Frank

Leominster Osteopaths & Therapies Clinic is proud to support the local charity fund Be More Frank, a named fund of the Grace Kelly Childhood Cancer Trust.

Be More Frank provides grants and support to the families of every child with cancer in Herefordshire and five surrounding counties, in honour of the wonderful Frank, who died in 2021 aged 13.

👉 To learn more about this excellent cause, click here. To hyperlink: https://www.bemorefrank.org/

Monday 6 October and Friday 10 October, our practitioners are collectively donating two full days of appointments to raise funds:

- Physiotherapy with Josh

- Osteopathy with Mark

- Foot Health Treatments with Connie

- Massage & Express Facials with Kathy

Patients can donate what they can, with every penny going directly to this vital cause.

📞 To book, call our reception team 01568 610 610
💌 Or DM us

Important Information:

All treatments will be 30 minutes long so more people can benefit.

Please complete pre-appointment forms online or arrive 15 minutes early to complete them at the clinic.

Our team will help with paperwork if needed.

Quality of care will not be compromised, this is about coming together as a community.

FAQs:

Who can book? Everyone is welcome - new or returning patients.

How do I book? Call reception or DM us.

How do donations work? Cash or card on the day.

Can I book more than one treatment? We are allowing one slot per person to give as many people as possible a chance to book on.

12/09/2025

📰 Hot off the press: A major NIH-funded study published today in JAMA Network Open shows that acupuncture can significantly reduce pain and disability in older adults with chronic low back pain – with improvements lasting up to a year.

The exciting part? Acupuncture didn’t just reduce pain, it also improved mobility and eased anxiety symptoms, all with very few side effects.

👉 At Leominster Osteopaths & Therapies Clinic, acupuncture is delivered by our expert, hands-on physiotherapist. That means you’re not only getting the benefits of acupuncture, but also the expertise of a musculoskeletal specialist who understands how your body moves and heals.

📞 Call us today on 01568 610 610, book your FREE consultation, or simply drop us a DM and take the first step towards easing your back pain.