Leominster Wellness Club

13/11/2025

Happy National Kindness Day!!

10/11/2025

YOUR REAL DAILY MEDICINE

1. Walk 20-30 minutes every day.
2. Eat real, whole foods (not processed).
3. Add leafy greens to every meal.
4. Get sunshine on your skin daily.
5. Practice slow breathing or meditation.
6. Choose water or herbal teas over soda.
7. Go to bed before midnight.
8. Spend time in quiet or nature daily.

Source: justhealthytips

THIS is the way to be healthy

05/11/2025

We are 1 year old!!! And loving it!!

29/10/2025

We are very proud to be the first cohort of Mind Herefordshire Ambassadors.

18/10/2025

18/10/2025

We are all set up at Leominster Autumn Wellness in the Community Centre. Come along and see us. Start your Xmas shopping early 😊

15/10/2025

A HUGE thank you to The Grape Vaults, Leominster for hosting our quiz night last Thursday. You were amazing!! And the money raised means we can take our members out for a Christmas meal 😊😊 thanks also to everyone who came.

15/10/2025

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