19/07/2025
TO ANYONE WHO NEEDS TO HEAR THIS: 📢
You don't have to earn your worth.
You don't have to prove your value.
You don't have to be "productive" every second.
Sometimes the most radical thing you can do is simply... pause. Breathe. Remember who you are.
I created this 20-minute yoga practice for those moments when life feels heavy and you've lost touch with your authentic self.
It's not about perfect poses or flexibility.
It's about coming home to YOU.
Whether you're a complete beginner or have been practicing for years, this gentle hatha yoga practice meets you exactly where you are.
What you'll need: Just a mat (or towel) and 20 minutes
What you'll gain: A deeper connection to yourself
Ready to feel like YOU again?
🔗 Watch here: https://youtu.be/9UiaE5eBKR0
Drop a 🙏 if you're ready to give yourself this gift today.
Feeling disconnected from yourself? This gentle 20-minute Hatha Yoga Practice is designed to help you reconnect with your inner self and find your centre aga...
