What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Safety First Aid Training, Avenue One, Letchworth (2025)

02/12/2025

💜 Cardiopulmonary resuscitation (CPR) is a procedure performed to sustain the life of a casualty in cardiac arrest. This is because using this procedure the first aider is able to manually oxygenate and pump the casualty’s blood to preserve brain function 🧠.

To perform CPR, you should:
1. Ensure the casualty is on a firm, flat surface.

2. Place the heel of one hand ✋ in the centre of the chest, placing the other hand on top of the first.

3. Compress the chest (up to a max depth of approximately 5-6cm) 30 times at a rate of 100-120 compressions per minute. The compressions and releases should take the same amount of time.

4. After 30 compressions, open the airway again using head tilt/chin lift.

5. Seal the nostrils 👃 with your thumb and forefinger.

6. Within 10 seconds, you will need to have blown 2 effective rescue breaths into the casualty’s mouth. 🌬️ Start by blowing into the mouth for 1 second.

7. Remove your mouth to the side and inhale some fresh air.

8. 🌬️ Blow into the mouth again for 1 second so you have given 2 effective rescue breaths in total within 10 seconds.

9. Return your hands to the correct position on the chest and give a further 30 chest compressions. After this, try again with 2 rescue breaths.

10. Continue CPR until:
a. The casualty shows signs of recovery ❤️‍🩹
b. Emergency services arrive 🚑
c. You become exhausted and unable to continue 😴
d. The situation changes and you are now in immediate danger ⚡

Find out more: https://www.firstaidtraining.co.uk/category/first-aid-courses/

01/12/2025

🎁 December Saver: 30% OFF Essential First Aid Training

Ensure your organisation is prepared and compliant as we head into the new year. For December only, we are offering 30% off three of our most in-demand public first aid courses, an ideal opportunity to upskill staff while reducing training costs.

🗓️ Offer valid until 2nd January 2026

Courses included:
• First Aid at Work (3-day)
• Emergency First Aid at Work (1-day)
• First Aid at Work Re-qualification (2-day)

Investing in first aid training helps businesses create safer working environments, meet regulatory responsibilities, and build confident, capable teams. This limited-time discount provides a cost-effective way to prioritise safety before the year ends.

Find out more: https://www.firstaidtraining.co.uk/december-saver-30-off-first-aid-courses/

20/11/2025

The recovery position is used when a casualty is unresponsive and breathing 🫁, allowing the head to be tilted back and preventing the airway from being blocked.

To put someone in the recovery position, you should:
Step 1: Check pockets and remove anything bulky 🔑📱. Straighten both legs🦵and place the arm that is nearest to you at a right angle with the palm facing upwards.

Step 2: Bring the far arm across the casualty’s chest and hold the back of their hand against the cheek nearest to you.

Step 3: Bend the far knee, keeping the foot flat on the ground. Keep their hand against their cheek, pull the far leg and roll the casualty towards you and on to their side.

Step 4: Adjust the top leg so that their hip and knee are bent at right angles. Tilt their head back and lift their chin to keep the airway open. Alert emergency services, if you haven’t already 🚑.

⏳ If they’re in the recovery position for more than 30 minutes, roll them on their back and then roll them on the opposite side – unless other injuries prevent you from doing so.

Remember: Staying calm and knowing this simple technique can make all the difference 💜

23/10/2025

🎆 Flying sparks, smoke, and firework debris can cause serious eye injuries in seconds, making eye wash essential in any first aid kit at this time of year.

👁️ But would you know how to use it if something went wrong?

🚿 Here’s what to do if someone gets something in their eye:

1. Stay calm and act fast – get them seated and reassure them.
2. Open the eye gently – use clean hands or gloves.
3. Flush the eye with sterile eye wash – from the inner corner outward.
4. Rinse continuously for at least 10 minutes if it’s a chemical or serious irritant.
5. Seek medical help immediately if pain continues or a burn is suspected.

💡 Tip: Don’t let them rub their eyes – it could make the injury worse.

We train first aiders to act quickly and efficiently in eye emergencies because every second counts.

🔗 Learn more about our courses: https://www.firstaidtraining.co.uk/category/first-aid-courses/

16/10/2025

🚨 Less than 1 in 10 people survive an out-of-hospital cardiac arrest 🚨

❤️ Restart a Heart Day, 16th October, is a powerful reminder of how important it is for everyone to learn CPR and be ready to act in an emergency.

Whether you're part of a business looking to improve workplace safety or an individual who wants to gain life-saving skills, CPR training and access to defibrillators can make all the difference.

As a UK-based first aid training provider, we’re here to help you build confidence, learn practical skills, and be prepared when it matters most.

👉 This Restart a Heart Day learn how to perform CPR and use a defibrillator confidently by enrolling on one of our first aid courses.

10/10/2025

🧠 Today is World Mental Health Day, and this year’s theme feels more relevant than ever: Overwhelm — when global events and relentless bad news become too much.

In workplaces across the country, people are silently struggling.
News cycles, financial pressures, and personal stressors don’t just stay at home, they show up in the office too.

At Safety First Aid Training we believe that mental health awareness training isn’t just a bonus. It’s a must.

Our courses are designed to help:
✔️ Spot the signs of common mental health issues
✔️ Break down stigma, especially in the workplace
✔️ Equip teams with the confidence to have supportive conversations

🧠 Mental health first aid saves lives just like physical first aid.

This World Mental Health Day let’s commit to doing better for ourselves, our teams, and each other.
🔗 https://www.firstaidtraining.co.uk/category/mental-health/

30/09/2025

Autumn Saver! 30% OFF First Aid Courses

🍂 Autumn’s here, and with it, a limited‑time chance to learn life‑saving skills at a great price. For a short period, we are offering 30% off three of our most popular public first aid courses.

🗓️Offer valid until 30th November 2025

Courses include:
First Aid at Work (3‑day)
Emergency First Aid at Work (1 day)
First Aid at Work Re‑qualification (2 day)

👥 Whether for yourself or for your team, this is your chance to get fully trained in essential first aid at a discount.

Find out more: https://www.firstaidtraining.co.uk/autumn-saver-30-off-first-aid-courses/

29/09/2025

❤️ Using an AED can increase the chance of a casualty’s survival, particularly if it is administered quickly. But how do you use them? Do you need training?

It is easy to use an AED, anyone can do it even without any prior training as the device will talk you through the instructions once it has been switched on.

❗If you are the first to find the casualty, do not leave them unattended, ask someone nearby to get the AED.

1. Switch it on – some will switch on automatically when you lift the lid, others will have an on/off button.

2. Follow the instructions given by the AED:
a. Attach the pads to the casualty’s chest – diagrams are available on the pads to ensure you know the correct positions.
b. Stop CPR when instructed and ensure no one else touches the casualty.
c. Continue CPR if and when advised.

Book your place on our AED Defibrillator Training course or any first aid course today to gain experience and further understanding of how to use an AED:
🔗 https://www.firstaidtraining.co.uk/courses/defibrillator-aed-training-12-day/
📧 training@sfag.co.uk
📞 020 8203 7447

26/09/2025

⚽ Playing sports is not without risk, particularly if you are playing one that is considered high impact, such as rugby. 🏉 But what are the most common sporting injuries?

🩻 Fractures
A fracture can occur either by a direct or indirect force on the body. It will be very painful and requires immediate medical attention. The main things to remember when treating a suspected fracture is to support the area, control external bleeding, cover any open wounds and pack around any protruding bone. Also, make sure to check for circulation below the injury at regular intervals.

💪 Sprains and strains
Soft tissue injuries are incredibly common and can occur when the joint is twisted, or the ligament is stretched or torn.
The best way to treat these injuries is through the PRICE Method: Protect, Rest, Ice, Comfort, Elevate.

🦴 Dislocations
Dislocations is the term used when a bone is displaced from its natural position in a joint. If this happens during a game or sporting event, do NOT attempt to put it back into place, simply steady and support the area until professional help arrives.

🧠 Concussions
A concussion can occur when a player suffers a blow to the head causing a disturbance in the brain. It has the potential for serious consequences so must always be treated seriously.
If you suspect a conscious casualty has a concussion, seek medical advice. Due to the nature of this injury a casualty may seem fine but can deteriorate quickly.

🔁 Repetitive Strain injuries
Injuries such as tennis elbow and rotator cuff injuries commonly occur as a result of repeatedly moving the joint and putting strain on the muscles and ligaments. In most cases of injuries due to wear and tear the best way to treat them is through resting the area, physiotherapy and hot and cold therapy. If it persists or you suspect you may have a rotator cuff injury it is best to seek medical advice to ensure it is not more serious.

Book your Sports First Aid course today or reach out to discuss how we can help you safeguard your athletes and staff:
🔗 https://www.firstaidtraining.co.uk/courses/sports-first-aid-1-day/
📧 training@sfag.co.uk
📞 020 8203 7447

18/09/2025

🤕 First aid is more than a skill, it's the power to save lives, anytime, anywhere.

At the heart of our training is a commitment to quality, confidence, and real-world readiness. Whether you're at work, at home, or out in the community, knowing what to do in an emergency can make all the difference.

Our courses are designed to equip every participant with the knowledge and confidence to step up when it matters most.

With Safety First Aid Training, we will provide you with:
💜 Expert-Led Training
💜 Competitive Pricing
💜 Both Public and Private
💜 QNUK (Ofqual) or FAIB accredited first aid courses
💜 Blended learning options
💜 Sector specific training
💜 And much more

12/09/2025

🩹🌍 Tomorrow is World First Aid Day, a powerful reminder that knowing how to respond in an emergency can save lives.

At Safety First Aid Training, we specialise in first aid training for UK based learners, accredited by Ofqual or FAIB, empowering you to act with confidence when every second counts.

Whether you're an individual taking a First Aid at Work course, a parent wanting to learn paediatric first aid, or an employer looking to meet HSE workplace requirements, we’re here to support you.

Today’s a great opportunity to ask:
❓Are you and your team prepared to respond in an emergency?
❓ Are your staff first aid trained (and is that training up to date)?
❓ Is your workplace first aid compliant?

💬 If you're unsure, we're here to help. Let’s make workplace safety more than a checkbox, let’s make it part of your culture.

Contact our team on:
📧 training@sfag.co.uk
📞 020 8203 7447

03/09/2025

⚖️ With schools set to reopen after the summer holidays this week, ensure that staff remain qualified to administer first aid to students by enrolling them on one of our paediatric first aid training courses. It’s important to remember that first aid qualifications expire every 3 years.
⚖️ Passing a paediatric first aid training course is a mandatory requirement for anyone working towards an NVQ in childminding, education or nursery work.
✔️ These courses meet all of the guidelines set out by NCMA and Ofsted, while also being accredited by Qfqual.
✔️ They have been specifically created to equip learners with the knowledge, skills and confidence to administer a wide range of first aid treatments tailored to children, 8 years and under.

Help your team stay prepared and compliant. Book your paediatric first aid course today or get in touch to learn how we can support your workplace safety:
🔗 https://www.firstaidtraining.co.uk/courses/paediatric-first-aid-training-2day-rqf-level3/
📧 training@sfag.co.uk
📞 020 8203 7447

Safety First Aid Training

02/12/2025

01/12/2025

20/11/2025

23/10/2025

16/10/2025

10/10/2025

30/09/2025

29/09/2025

26/09/2025

18/09/2025

12/09/2025

03/09/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm