Taymount Clinic

28/11/2025

Bloating happens when your digestive system fills with gas or retains fluid, leaving you feeling heavy, uncomfortable, or “puffy.” But there’s more going on than just what you ate.

Our gut bacteria play a key role in digestion, breaking down fibre-rich foods and producing gas as a natural byproduct. When food moves slowly through the intestines, or when your microbiome is imbalanced, gas can build up, causing bloating. Hormones, salt intake, and food sensitivities like lactose or gluten can also make things worse.

A healthy, balanced gut microbiome helps food move efficiently, reduces fermentation, and supports regular digestion, keeping bloating in check. Supporting your gut through diet, probiotics, hydration, and mindful eating can help you feel lighter and more comfortable.

At Taymount Clinic, we help restore digestive balance through tailored nutrition, microbiome support, and lifestyle strategies designed to reduce bloating and improve gut health from within.

The holiday season is a time of joy, connection, indulgence and for...

07/11/2025

The gut and liver are in constant communication through the gut–liver axis, a two-way biochemical network involving the portal vein, bile acids, immune cells, and microbial metabolites.
This pathway means that everything absorbed in the gut including nutrients, toxins, and bacterial by-products passes directly to the liver for processing.

In a healthy gut, beneficial bacteria produce short-chain fatty acids such as butyrate and propionate, which help regulate inflammation, strengthen the intestinal barrier, and modulate liver metabolism. They also influence bile acid recycling, supporting healthy digestion and detoxification.

However, when gut dysbiosis occurs triggered by antibiotics, alcohol, poor diet, or stress the balance shifts. Pathogenic bacteria and their toxins, including lipopolysaccharides (LPS), can leak through the intestinal wall into circulation. These molecules activate immune receptors (like TLR4) in the liver, driving oxidative stress, inflammation, and fat accumulation mechanisms associated with non-alcoholic fatty liver disease (NAFLD) and metabolic dysfunction.

Restoring microbial diversity and gut barrier integrity is therefore key to supporting liver health. A a balanced gut ecosystem can reduce LPS load, and enhance natural detoxification pathways. Combined with nutritional strategies such as high-fibre plant foods, polyphenols, omega-3 fats, reduced refined sugars to regulate inflammation and promote optimal liver function.

27/10/2025

We’re incredibly proud to share that our clinic has been rated ‘Good’ across all areas by the Care Quality Commission!

This recognition reflects our team’s commitment to providing safe, effective, caring, and responsive care, and strong leadership throughout our services.

A huge thank you to our amazing staff and patients, your trust and dedication make this achievement possible!

https://www.cqc.org.uk/location/1-9617048010

01/10/2025

A healthy gut = a healthier you. Learn which nutrition-packed foods can rejuvenate your digestive system and supercharge your well-being. New blog live now!

Your gut is more than just a digestive organ, it’s a central...

12/08/2025

Ever wondered what makes a safe and effective Faecal Microbiota Transplantation? Our latest blog explains how our trusted manufacturer leads the UK with world-class donor screening protocols. Discover the science behind FMT and why donor quality matters more than ever.

Over the past decade, Faecal Microbiota Transplantation (FMT) has emerged as one of the...

05/08/2025

Discover how GLP-1 and your gut microbiome work together to impact weight, mood, and metabolism. Your gut might be smarter than you think!

In recent years, the gut has gained a reputation as the second...

30/05/2025

This Summer Mezze Bowl is everything your gut craves: fibre-rich lentils, probiotic-packed tzatziki, and all the Mediterranean goodness in one refreshing bowl.

Think creamy Greek yogurt, crunchy veggies, zesty herbs, and heart-healthy olive oil — ready in under 30 minutes!

Save this for your next meal prep or summer lunch idea. Your gut (and tastebuds) will thank you!
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Summer is the perfect time to eat light, fresh, and flavourful and...

06/05/2025

Sneezing through spring? Your gut might be the culprit. Heal your gut, calm your allergies.

Every spring, millions battle the familiar symptoms of hay fever—sneezing, watery eyes, sinus...

02/04/2025

Feeling drained and exhausted no matter how much you rest? Hyperbaric Oxygen Therapy might be the energy boost you need! By enhancing oxygen flow, reducing inflammation, and supporting cellular recovery, HBOT can help fight fatigue and restore vitality. Ready to recharge? 🔋

What is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy (HBOT) involves breathing pure...

10/03/2025

Fresh, vibrant, and histamine-friendly! This Spring Veggie Stir-Fry with quinoa is the perfect way to embrace the season while keeping your gut happy. Packed with nourishing veggies and protein-rich quinoa, it’s a light yet satisfying dish for any time of day.

As the weather warms up and spring’s fresh vegetables start to shine,...

23/01/2025

Did you know that a healthy colon is the key to overall wellness? Our latest blog explores the benefits of colon detoxing and how it can transform your health! Read now!

Boost your energy and well-being with colon hydrotherapy and herbal enemas. Discover how detoxing your colon supports digestion, vitality, and mental clarity.

16/01/2025

🌿✨ New Blog: Reset Your Body with a Detox Day ✨🌿

Feeling sluggish? A one-day detox could be just what you need! Refresh your body and mind with simple tips, a detox meal plan, and drinks to help you feel energised and revitalised. 🌱💧

Reset your body and energy with a nourishing Detox Day! Simple recipes and tips to support digestion, reduce bloating, and promote natural detoxification.