The Sadie Centre

The Sadie Centre An award-winning Hertfordshire based charity offering holistic therapy, counselling, classes, and a popular vegetarian wholefood cafe.

Join our Positive Movement gentle exercise class developed by The Sadie Centre which combines techniques drawn from Adap...
05/12/2025

Join our Positive Movement gentle exercise class developed by The Sadie Centre which combines techniques drawn from Adaptive Yoga with the principles and methods of the Alexander Technique and Mindfulness.

Adaptive yoga makes the health benefits of yoga accessible to all, by tailoring yoga practise to the specific needs and abilities of each participant. It is open to anyone over 60 with a mobility problem or who is living with a long-term condition.

Positive Movement consists of an hour of movement which is followed by a further ½ hour of time to reflect on your experience and socialise with members of the group. It is both fun and effective.

Starting January 14th 2026, sessions will run every Wednesday from 3:30 - 5pm at Hampson Park Community Centre in Stevenage. To book, contact Clare Chambers at clare.chambers@hertsmindnetwork.org or on 07957 961984 / 01462 678804

Hannah’s Pilates class offers a progressive approach to developing strength, improving posture and moving with greater ...
05/12/2025

Hannah’s Pilates class offers a progressive approach to developing strength, improving posture and moving with greater ease.

Each session focuses on controlled, well-aligned exercises that build core stability, increase mobility and support functional, everyday movement. Guided by steady breath and Hannah’s clear instruction, you will learn to move with awareness and confidence.

Suitable for all levels, the class provides a supportive environment to explore Pilates in a way that feels accessible and effective. Hannah’s warm and encouraging style helps you progress at your own pace, leaving you feeling stronger, more balanced and more connected to your body.

This 6 week class begins on the 8th of January at 11:30am. For more information, or to book onto the class, visit our website sadiecentre.org/classes/pilates/ or give us a call on 01462 678804

Conscious Dance invites you to move freely, connect with your body and explore who you are through intuitive movement. G...
05/12/2025

Conscious Dance invites you to move freely, connect with your body and explore who you are through intuitive movement. Guided by an immersive soundscape, each session encourages presence, playfulness and expression. There are no steps to follow - simply space to release tension, ease stress and experience the joy that comes from moving in your own way.

Everyone is welcome, whether you’ve danced for years or are stepping onto the floor for the first time. It’s a supportive, inclusive space where curiosity, self-discovery and authenticity are gently encouraged.

The session is led by Mira Schauble, an experienced Dance Movement Psychotherapist, UKCP Integrative Psychotherapist and trained Open Floor Dance and Yoga teacher. With over 35 years of experience, she creates a warm, safe and inspiring environment for exploration.

Join us at the Sadie Centre. Secure your spot: sadiecentre.org/classes/conscious-dance/ or call 01462 678804.

Join Michelle Lalite for a welcoming Yoga practice designed to introduce you to the foundations of Yoga in a supportive,...
04/12/2025

Join Michelle Lalite for a welcoming Yoga practice designed to introduce you to the foundations of Yoga in a supportive, non-judgmental space.

Whether you’re completely new to Yoga, returning after a break, or already practicing, this course will guide you step by step through breathwork, alignment, basic postures, and gentle flows to build strength, flexibility, and inner calm.

The class takes place on Thursday mornings from the 8th of January at 10am. Head to our website to book your place: sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Amanda’s mixed ability Pilates class offers a balanced and accessible approach suitable for both new and experienced stu...
04/12/2025

Amanda’s mixed ability Pilates class offers a balanced and accessible approach suitable for both new and experienced students.

Each session focuses on controlled, well aligned movements that strengthen the core, improve posture and enhance flexibility, supported by mindful breath and steady guidance.

Amanda’s clear and encouraging teaching style creates a supportive atmosphere where everyone can progress safely and confidently, leaving you feeling stronger, more balanced and more connected in your body.

The class starts on the 14th of January at 5:45pm till the 11th of February.

Head to our website to book your place: sadiecentre.org/classes/pilates/ or give us a call on 01462 678804

Amanda offers a focused and accessible Pilates class designed specifically with men in mind. Each session works on build...
03/12/2025

Amanda offers a focused and accessible Pilates class designed specifically with men in mind.

Each session works on building core strength, improving posture, increasing flexibility and supporting overall functional movement. You will explore controlled, well-aligned exercises that help reduce tension, prevent injury and enhance performance in everyday life and sport.

Suitable for all levels, the class provides a supportive and encouraging space to develop strength and mobility at your own pace.

Amanda’s clear, steady teaching style ensures you feel confident in each movement, leaving you feeling stronger, more balanced and more connected in your body.

This class takes place over 5 weeks and begins on the 13th of January at 8:30pm. Head to our website to book: sadiecentre.org/classes/pilates/ or give us a call on 01462 678804

Sherryl’s Pilates class offers a friendly and accessible introduction to this strength building and body conditioning me...
03/12/2025

Sherryl’s Pilates class offers a friendly and accessible introduction to this strength building and body conditioning method.

Each week you will explore controlled movements that help develop core stability, improve posture, increase flexibility and support healthy, aligned movement. With a focus on breath, awareness and steady progression, Sherryl guides you through the fundamentals in a way that feels clear, supportive and achievable.

This class is ideal if you are new to Pilates or looking to build confidence in the basics.

Sherryl’s warm and encouraging teaching style creates a welcoming space where you can learn at your own pace and feel stronger, more balanced and more connected in your body.

This class begins on the 6th of January at 7:30pm. To join the class, book your spot online sadiecentre.org/classes/pilates/ or give us a call on 01462 678804

Yoga for Kids (2–4 yrs) with Jane OppegaardThis Friday at 9.30am – 10.15amCome and meet the Happy Little Yogi characters...
03/12/2025

Yoga for Kids (2–4 yrs) with Jane Oppegaard
This Friday at 9.30am – 10.15am

Come and meet the Happy Little Yogi characters while learning animal poses, breathing with bubbles and moving with joy.
Each week brings balance, coordination, music and play with drumming, singing bowls and shakers.
We finish with a gentle meditation and Sensory Magic to help little ones relax, find calm and connect with their breath and body.
A playful start to mindfulness for your mini yogi.

Don’t forget to visit the café after class for a relaxing bite and a cosy catch-up. Enjoy nourishing drinks and delicious food, with a lovely kids menu full of nutritious treats.

Find full details and class descriptions on our website or call on 01462 678 804.
https://sadiecentre.org/kids-yoga

Hannah’s Pilates class offers a steady, well-structured approach to building strength, improving posture and supporting ...
02/12/2025

Hannah’s Pilates class offers a steady, well-structured approach to building strength, improving posture and supporting ease of movement.

Each week you will work through controlled exercises that develop core stability, enhance mobility and encourage mindful, aligned movement guided by clear and supportive instruction.

Suitable for all levels, the class provides space to deepen your understanding of Pilates and build confidence in how your body moves. Hannah’s warm and encouraging teaching style helps you progress safely and comfortably, leaving you feeling stronger, more balanced and more connected in your body.

This class begins on the 5th of January at 7:30pm. If you're interested in joining the class, book your spot online at sadiecentre.org/classes/pilates/ or give us a call on 01462 678804

Julie’s classes offer a soft, grounding approach to Yoga, ideal for anyone seeking calm, ease, and steady support. Throu...
02/12/2025

Julie’s classes offer a soft, grounding approach to Yoga, ideal for anyone seeking calm, ease, and steady support.

Through gentle movement, breath awareness, and simple stretches, she guides you toward greater comfort in your body and quiet in your mind. Her welcoming style creates a peaceful space where you can unwind, release tension, and move at a pace that feels right for you.

Her new class begins on the 5th of January at 1pm.

If you would like to join us for Julie's class, head to our website and book your slot: sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Hannah’s Pilates class offers a well-paced approach to strengthening the body from the inside out. Each week you will wo...
01/12/2025

Hannah’s Pilates class offers a well-paced approach to strengthening the body from the inside out.

Each week you will work through controlled movements that target the core, improve posture and support greater mobility, all guided by mindful breath and clear, steady instruction.

Suitable for all levels, the class provides a supportive space to build confidence and develop healthy movement patterns. Hannah’s warm, encouraging teaching style helps you progress safely and steadily, leaving you feeling stronger, more aligned and more at ease in your body.

Starting on the 5th of January at 6:15pm till the 9th of February.
Head to our website to book Hannah's class: sadiecentre.org/classes/pilates/ or give us a call on 01462 678804

Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mind...
01/12/2025

Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind.

Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.

Join us for Julie's class starting on the 5th of January at 11am. To book your spot, visit our website : sadiecentre.org/classes/yoga/ or give us a call on 01462 678804

Address

Rosehill Hospital, Hitchin Road
Letchworth
SG63NA

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 4pm

Telephone

+441462678804

Website

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