The Sadie Centre

The Sadie Centre An award-winning Hertfordshire based charity offering holistic therapy, counselling, classes, and a popular vegetarian wholefood cafe.

Over the last couple of days we have been fortunate enough to have two fantastic groups of Corporate Volunteers come to ...
07/11/2025

Over the last couple of days we have been fortunate enough to have two fantastic groups of Corporate Volunteers come to The Sadie Centre and give up their time to help us 💚

As a local charity we are reliant on the generosity of others to keep our centres maintained and tidy for the benefit of our clients 🫶

A massive thank you to the staff at Little Moons Mochi and British Gas for their hard work and enthusiasm in supporting our charity and keeping our Sadie Centre looking brilliant! 🤩🙌

Acupuncture at The Sadie CentreExperience a safe, natural therapy that helps relieve chronic pain, reduce stress, anxiet...
06/11/2025

Acupuncture at The Sadie Centre

Experience a safe, natural therapy that helps relieve chronic pain, reduce stress, anxiety, and fatigue, and support your overall wellbeing.

Appointments available every Wednesday with our new therapist, Ralitsa Dimitrova.

Maternity acupuncture also available - supporting you through every stage of pregnancy 🤰
Book your session or learn more by scanning the QR code or calling 01462 678804.

Join us for Terri's Yoga classes, she aim to bring the body closer to balance - working towards physical, mental & emoti...
04/11/2025

Join us for Terri's Yoga classes, she aim to bring the body closer to balance - working towards physical, mental & emotional wellbeing. Combining breath awareness, postures, pranayama and relaxation, Terri's classes combine Hatha yoga & somatic movement with softness, flow & strength.

If you're interested in joining the class, give us a call on 01462 678 804 or head to our website to book your spot: sadiecentre.org/classes/yoga/

Open Floor Conscious Dance with Mira Schauble Sunday 9 November | 5:30–7:30pmConscious Dance is about connecting your bo...
04/11/2025

Open Floor Conscious Dance with Mira Schauble

Sunday 9 November | 5:30–7:30pm
Conscious Dance is about connecting your body with who you are, through movement, music and presence. It’s joyful, freeing and deeply restorative. No choreography, no pressure, just space to move, release and be yourself.

Everyone is welcome, no dance experience needed.

Led by Mira Schauble, Dance Movement Psychotherapist, UKCP registered Integrative Psychotherapist and teacher of Open Floor Dance and Yoga, bringing over 35 years of experience to these powerful sessions.



Join our Kundalini Yoga courses that blend movement, breathwork, mantra, and meditation to support deep healing, inner b...
03/11/2025

Join our Kundalini Yoga courses that blend movement, breathwork, mantra, and meditation to support deep healing, inner balance, and personal transformation. Suzie's classes create a grounded and uplifting space for students to reconnect with their vitality, clarity, and authentic self.

With a compassionate and inclusive approach, Suzie weaves her training as a qualified sound therapist into her teaching, using breath, rhythm, and subtle sound to deepen the energetic experience of each practice.

If you're interested in booking on, call us on 01462 678 804 or head to our website: sadiecentre.org/classes/yoga/

A welcoming class designed for those new to Pilates, focused on learning the fundamental principles of alignment, breath...
31/10/2025

A welcoming class designed for those new to Pilates, focused on learning the fundamental principles of alignment, breath control, core engagement, and basic movements. This class builds a solid foundation and improves overall body awareness, strength, and flexibility in a supportive environment.

If you would like to join, give us a call on 01462 678 804 or head to: sadiecentre.org/classes/pilates/

Join Hannah Ford for our Mixed Ability Pilates, a welcoming and supportive class for everyone, whatever stage you are at...
30/10/2025

Join Hannah Ford for our Mixed Ability Pilates, a welcoming and supportive class for everyone, whatever stage you are at.

Each session is relaxed and encouraging, with exercises that can be adapted to suit your level. You’ll focus on building strength, flexibility, control and endurance whilst emphasising alignment, breath and the development of a strong core.

Come along and enjoy Pilates in a friendly, inclusive environment where everyone is supported to move and feel their best.

If you would like to join, give us a call on 01462 678 804 or head to: sadiecentre.org/classes/pilates/

Join us for a rejuvenating Yoga session with the amazing instructor, Claire Winterbourne. This event is perfect for ever...
28/10/2025

Join us for a rejuvenating Yoga session with the amazing instructor, Claire Winterbourne.

This event is perfect for everyone, regardless of your Yoga experience. Whether you're a beginner or a seasoned yogi, Claire will guide you through a relaxing and invigorating practice.

During this session, you'll have the opportunity to connect with your body, mind, and soul. Claire will lead you through a series of poses, focusing on breath control and alignment.

Whether you're looking to improve flexibility, reduce stress, or simply enjoy a peaceful hour, this class is for you.

Book the class here: sadiecentre.org/classes/yoga/

New Term Starts This Week! Join Amanda Brosnan for Mixed Ability Pilates, a welcoming and supportive class for everyone....
27/10/2025

New Term Starts This Week!

Join Amanda Brosnan for Mixed Ability Pilates, a welcoming and supportive class for everyone.

Each session is relaxed and encouraging, with exercises that can be adapted to suit your level. You’ll focus on mindful movement, breath, and control, leaving each class feeling stronger, calmer, and more energised.

With lots of days and times available, it’s easy to find a course that fits into your week. Come along and enjoy Pilates in a friendly, inclusive environment where everyone is supported to move and feel their best.

Book now here: www.sadiecentre.org/classes/pilates/ or give us a call on 01462 678 804

Pilates for Men with Amanda Brosnan 28th October 8.30pm - 9.30pm Boost your strength, flexibility, and posture while red...
24/10/2025

Pilates for Men with Amanda Brosnan
28th October 8.30pm - 9.30pm

Boost your strength, flexibility, and posture while reducing tightness and back pain. This results-driven course is designed for men who want to move better, train smarter, and prevent injury.

Led by Amanda Brosnan - a seasoned instructor with a background in elite sport and specialist training - it’s suitable for all levels. No experience needed!

To sign up, or find out more, please visit https://sadiecentre.org/classes/pilates/ or call 01462 678 804.

Yoga for Kids (2–4 yrs) with Jane Oppegaard24th October 9.30am – 10.15am Come and meet the Happy Little Yogi characters ...
23/10/2025

Yoga for Kids (2–4 yrs) with Jane Oppegaard
24th October 9.30am – 10.15am

Come and meet the Happy Little Yogi characters while learning animal poses, breathing with bubbles and moving with joy.
Each week brings balance, coordination, music and play with drumming, singing bowls and shakers.

We finish with a gentle meditation and Sensory Magic to help little ones relax, find calm and connect with their breath and body.

A playful start to mindfulness for your mini yogi.

Don’t forget to visit the café after class for a relaxing bite and a cosy catch-up. Enjoy nourishing drinks and delicious food, with a lovely kids menu full of nutritious treats.

Find full details and class descriptions on our website or call on 01462 678 804.

https://sadiecentre.org/kids-yoga

Address

Rosehill Hospital, Hitchin Road
Letchworth
SG63NA

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 4pm

Telephone

+441462678804

Website

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