Zen Flow Yoga

Zen Flow Yoga Yoga Instructor + Yoga Therapist

Yup, I cut my hair.Not for a new chapter.Not to reinvent myself.But because I’m done carrying what doesn’t feel like me....
24/02/2026

Yup, I cut my hair.

Not for a new chapter.
Not to reinvent myself.

But because I’m done carrying what doesn’t feel like me.

There was a version of me that stayed always has stayed composed.

I think we can all resonate with the masks we sometimes wear and hide behind.

But my body has been asking for something wilder.
More honest.

This is why I love teaching Shake the Dust. It isn’t about looking good. It’s about letting the body move what it’s been holding.

Jaw unclenching.
Hips shaking.
Breath dropping deeper than performance.

The more I teach somatic work in my yoga therapy space the less interested I am in appearing powerful.

I just want to feel it.

Rooted.
Grounded.
Unfiltered.

The hair just followed.

🔥🦄

23/02/2026

Safe to say this new short hair is doing bits for shaking dust 🔥

Keep an eye for the March Shake date dropping soon!

Who wants in the know? 👀

Today we shaked….Left having shaken off:•three identity crises•the fear of being seen•emotional repression•approximately...
22/02/2026

Today we shaked….

Left having shaken off:

•three identity crises
•the fear of being seen
•emotional repression
•approximately 2 litres of dust

Cardio, catharsis, chaos and community.

March date dropping soon 🔥

My favourite container in Shake the Dust…The burpee.Not because it’s pretty.Not because it’s easy.But because it works.T...
21/02/2026

My favourite container in Shake the Dust…
The burpee.

Not because it’s pretty.
Not because it’s easy.
But because it works.

There’s a point in class usually around 8 minutes in where you’re no longer “doing” burpees… you’re becoming the burpee.

That’s when it happens.

The resistance.
The stories.
The surge of emotion.
The urge to stop.
The unexpected tears.

High intensity has a way of shifting our state. It wakes up the nervous system. It stirs what we’ve been avoiding. It shakes loose what’s been sitting heavy.

When we stay, when we let the wave move through instead of bracing against it something reorganises.

Flow state.
Release.
Stillness that feels different when you drop back in.

There isn’t anything to fear.
It’s just energy moving.
Just dust being shaken.
Just a wave passing through.



Holding space is not the same as dismissing feelings.Holding space says:‘Your experience makes sense.’‘I’m here with you...
16/02/2026

Holding space is not the same as dismissing feelings.

Holding space says:
‘Your experience makes sense.’
‘I’m here with you.’
‘You don’t have to rush through this.’

Dismissing often sounds like:
‘It’s not that bad.’
‘At least…’
‘Try to stay positive.’

As therapists, we’re trained to regulate ourselves so we can stay present with someone else’s emotion. We don’t rush to fix. We don’t bypass discomfort. We allow feelings to move and complete.

But here’s the humbling part:
Most of us need to remember this skill most when we’re with friends and family. When their emotion activates our own.

Because dismissing someone’s feelings often says less about them… and more about us.

It can signal our discomfort with big emotion.
Our urgency to make things ‘better’ so we don’t have to feel helpless.
Our difficulty tolerating vulnerability….theirs or our own.

Holding space requires capacity.
It requires nervous system steadiness.
It requires us to resist the urge to control the outcome.

That practice doesn’t just belong in the therapy room.
It belongs at the dinner table, in communities, partnerships, friendships and everyone that we meet.

Presence is relational medicine.

📸

Bits + bobs from the week 📸
15/02/2026

Bits + bobs from the week 📸

In no particular order 📸Life’ing 🤍
08/02/2026

In no particular order 📸

Life’ing 🤍

Address

Letchworth

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Zen Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen Flow Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category