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Monday 9am - 8:30pm Tuesday 9am - 7:30pm Thursday 9am - 4pm Friday 9am - 4pm

Zen Flow Yoga

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Letchworth
Zen Flow Yoga

Yoga Instructor + Yoga Therapist

26/04/2026

90 minutes in 90 seconds - 🔉SOUND ON!!!

Our next SHAKE THE DUST:

📆 SUNDAY 24th MAY
🕣 9:30-11AM
📍 ICKLEFORD VILLAGE HALL

23/04/2026

BTS MARA 🏃‍♀️

Carbs
The best running crew
Bloody toes
Top supporters
Slightly unhinged voicenotes to the girls

It’s been a ride…..

Now it’s time to park the Mara memories and get some gains for the summer 💪 - 1% better every day LFG 🚀

over and out 🤌🏻

21/04/2026

The Beginning 😎

The Middle 🏃‍♀️

The Wall 🧱

The End 🙌

20/04/2026

Respect for the distance.

5:28.

I walked a lot. My glutes cramped early.
As soon as I finished, I was straight into being hard on myself for not getting the sub 5 I’d been on track for.

But when I actually sit with it…

18 months ago I ran my first 10K.
Yesterday I covered 42K.

That took a lot of hours, a lot of consistency, and a lot of showing up when I didn’t feel like it.

It was emotional, uncomfortable, joyful….all the feels!

It was also something I genuinely never thought I’d be able to do.

Last night I said “never again”…but I’ve realised never to say never.

Because completing that distance really is a privilege.

Thank you to the fam and the supporters 🤍
I think I cried on most of you along the way, but seeing your faces meant the world.

What’s next?🤔

17/04/2026

Becoming isn’t a single moment, it’s a thousand small choices no one sees.

It’s the early runs that felt impossible. The days I wanted to quit. The quiet decision to keep going anyway.

A few years ago, I can honestly say a 4K run felt like my limit. This weekend, I take on 26.2 miles.

Not because I suddenly became ‘someone who can run a marathon’ but because I stayed committed to the process of becoming her.

Proof that the things you once thought were out of reach… are just waiting on the version of you who refuses to give up.

14/04/2026

The work I do goes deeper than stretching.

If you’re feeling stuck in your hips, your breath or your body….this might be where you begin.

Dm to explore this work together 🤍

12/04/2026

this weeks update:

Taper maranoia…. less running, more overthinking, all the feels

One week out

10/04/2026

If you like fitness, you’ll love this⬇️

Shake the Dust.
It’s HIIT with depth.

It’s a high-intensity workout that goes beyond reps and sweat, blending powerful movement, raw energy, and music with an edge.

Think fitness class meets emotional release: you’re not just training your body, you’re shifting stuck energy, shaking off what you don’t need and leaving feeling stronger, clearer and fully alive.

📆 SATURDAY 25th APRIL
🕣 11:30am - 1pm
📍 HUB, Hitchin

Link in bio to book your space!

08/04/2026

What if yoga therapy wasn’t just something you did on the mat or in the therapy room….

…but something you could use in the middle of real life….when you’re training for a challenge, pushing your limits and needing tools that actually support you 🤔

05/04/2026

Weekly round up 🤍

29/03/2026

weekly dump 📸

current mood - have I seriously got to run this marathon or what 🫠

3 weeks out FML

Address

Letchworth

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 7:30pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://www.zenflowyoga.uk/

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