What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 7:30pm Thursday 9am - 4pm Friday 9am - 4pm

Zen Flow Yoga

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United Kingdom
Letchworth
Zen Flow Yoga

Yoga Instructor + Yoga Therapist

25/03/2026

New blog ✨

Marathon training, fatigue and what it teaches about the nervous system.

If you’re feeling run down, pushing through, or learning to listen to your body then this is for you.

Link in bio 🤍

breathwork wellbeing holistichealth

22/03/2026

safe to say week 12/16 of marathon block got me good this week but the work continues….

4 weeks out 🏃‍♀️

20/03/2026

Starting to talk to someone isn’t always easy….I know that.

It can feel like a big step, even when a part of you knows you might need some support.

That’s why I offer a free discovery call.

A gentle, confidential 15–30 minute chat where we can talk about you, what’s been going on and what you might need.

We’ll explore whether yoga therapy feels like the right path for you.

I’ve just updated my diary with new slots over the next few weeks 📆

If you’ve been thinking about reaching out, this is a simple place to start.

✨ Let’s chat — booking link in bio.

18/03/2026

some honest reflections from this season….

take what resonates, leave the rest 🤍

15/03/2026

Big week…

ZFY - 5 new therapy clients + some new opportunities for Summer classes in the pipeline.

Training - strength training has been pretty consistent….got myself some back gains seeing as my legs can’t lift sh anymore 😂

Marathon update- 5 weeks out we have a very sore Achilles tendon with a big week of catch up mileage ahead - wish me luck 🤞

Recovery - couple of sessions and really feeling the benefits of regular contrast bathing alongside self-myofascial release.

Here’s to another week of doing the work… and adapting when the body has other plans🫠

11/03/2026

You might not need therapy… but you might need this.

When anxiety, stress or burnout sit quietly in the background of life, it can be hard to know where to start.

The Deep Dive Session is a 90-minute, one-to-one space to slow down and explore what’s happening beneath the surface.

Together we gently work with the nervous system to understand patterns of stress, anxiety or overwhelm….creating space for insight, steadiness and support.

There’s no pressure to commit to ongoing therapy.
Just a contained space to begin.

Sessions are available in my therapy room in Letchworth or online, at a time that suits you.

✨ Book a Deep Dive Session via the link in my bio
or
✨ Book a free discovery call if you’d like to chat first and see if this feels right for you.

09/03/2026

Ran the this weekend and it turned into a really meaningful reminder of what ‘running on feel’ can teach us.

Instead of chasing splits, I focused on pacing by body awareness, steady breath, relaxed shoulders, and letting the rhythm come naturally. The result was a strong negative split and a finish where I still felt in control.

Unlike my first half marathon back in September I made space to actually take in the beauty of Cambridge along the way, the crowds, the atmosphere and the support crew in full force as always 🤍

Moving through such a historic place with that sense of flow felt pretty special.

A good reminder that progress often comes from patience, awareness and trusting the body. A big 41 min PB since September has left me with confidence that consistency + trust really does pay off in the end!

07/03/2026

Some things that found their way into my camera roll this week 🤍

Address

Letchworth

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 7:30pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://www.zenflowyoga.uk/

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