Zen Flow Yoga

Zen Flow Yoga Yoga Instructor + Yoga Therapist

Back in my flow this week 🙏
23/11/2025

Back in my flow this week 🙏

CALLING all athletes 📣I’m working on something new for athletes.A program that blends nervous system regulation, breathi...
19/11/2025

CALLING all athletes 📣

I’m working on something new for athletes.

A program that blends nervous system regulation, breathing techniques, visualisation and mindset tools to help you move,recover and perform at your best.

Think of it as the edge your training has been missing……coming soon!

Comment ‘EDGE’ to be in the know.

Weekly Update ☀️Bit of a funny week this one, so here’s the scorecard:• Motivation to train: 0• Sunny walks: 10• Time wi...
16/11/2025

Weekly Update ☀️

Bit of a funny week this one, so here’s the scorecard:

• Motivation to train: 0
• Sunny walks: 10
• Time with friends: ❤️
• Padel ability: 2/10 (we try)
• Slower pace: ✔️
• Shake the dust: 🔥
• Looking after myself 💛

Taking it all as it comes 🤍

Healing words 🤍
12/11/2025

Healing words 🤍

A few days unplugged + off grid in 🇲🇦✨
10/11/2025

A few days unplugged + off grid in 🇲🇦✨

This is my last week of treating yoga therapy clients in this space until 2026 ✨It feels surreal writing that.There is d...
04/11/2025

This is my last week of treating yoga therapy clients in this space until 2026 ✨

It feels surreal writing that.

There is definitely a bittersweet ache under it all, because I love this work. I love sitting in the deep nuance of people’s internal worlds, supporting them and witnessing the quiet… slow… unfolding that yoga therapy gives room for.

I know I will miss that a lot over the next two months.

But I also know I need this space for myself.

These next couple of months are about filling my own cup.

Reading. Learning. Self practice. Running. Strength training. Meditation.

Not because I want to come back as a new version of myself…

…but because I want to come back as a truer version of myself.

A more embodied human makes a better therapist.
A more resourced nervous system holds better containers.
A more whole self gives cleaner attunement.

Client work resumes again in 2026 and I cannot wait to meet you all again then in a deeper, more grounded way.

Thank you to those who have shared this space with me so far , it has been such a privilege.

Squat deeper than your fear.Your power is always in you just go back into your body to find it.SHAKE THE DUST 📆 Saturday...
03/11/2025

Squat deeper than your fear.

Your power is always in you just go back into your body to find it.

SHAKE THE DUST
📆 Saturday 15th November - 11:30am
📍Ickleford Village Hall
🎟️ Bio link to book

Little letters to November 🍂
01/11/2025

Little letters to November 🍂

This weeks saved gems 💎
31/10/2025

This weeks saved gems 💎

Address

Letchworth

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 4pm
Friday 9am - 4pm

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