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Monday 9am - 8:30pm Tuesday 9am - 7:30pm Thursday 9am - 4pm Friday 9am - 4pm

Zen Flow Yoga

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Letchworth
Zen Flow Yoga

Yoga Instructor + Yoga Therapist

12/11/2025

Healing words 🤍

10/11/2025

A few days unplugged + off grid in 🇲🇦✨

04/11/2025

This is my last week of treating yoga therapy clients in this space until 2026 ✨

It feels surreal writing that.

There is definitely a bittersweet ache under it all, because I love this work. I love sitting in the deep nuance of people’s internal worlds, supporting them and witnessing the quiet… slow… unfolding that yoga therapy gives room for.

I know I will miss that a lot over the next two months.

But I also know I need this space for myself.

These next couple of months are about filling my own cup.

Reading. Learning. Self practice. Running. Strength training. Meditation.

Not because I want to come back as a new version of myself…

…but because I want to come back as a truer version of myself.

A more embodied human makes a better therapist.
A more resourced nervous system holds better containers.
A more whole self gives cleaner attunement.

Client work resumes again in 2026 and I cannot wait to meet you all again then in a deeper, more grounded way.

Thank you to those who have shared this space with me so far , it has been such a privilege.

03/11/2025

Squat deeper than your fear.

Your power is always in you just go back into your body to find it.

SHAKE THE DUST
📆 Saturday 15th November - 11:30am
📍Ickleford Village Hall
🎟️ Bio link to book

01/11/2025

Little letters to November 🍂

31/10/2025

This weeks saved gems 💎

30/10/2025

Authenticity isn’t about having it all figured out it’s about showing up fully, being real, and honouring yourself.

Therapy can support that journey in powerful ways, swipe to find out how ➡️➡️➡️

29/10/2025

make peace with the pain….💥

….was my mantra during my half marathon. At first glance, it sounds intense, but in a somatic sense, it’s about more than just pushing through discomfort.

It’s about feeling fully what arises in the body, every ache, every tightness, every flutter of fatigue without resistance or judgment.

When we make peace with the pain, whether it’s in our muscles or in our emotions, we allow ourselves to be present with the truth of our experience.

Feeling the full spectrum of our emotions, the uncomfortable as well as the joyful, grounds us in authenticity.

This is also why so many trauma survivors are drawn to endurance sports: the body remembers, and moving through challenge teaches you that you can inhabit discomfort, release tension and reclaim your strength.

It’s in those moments of noticing and accepting the raw, unfiltered sensations of life that we truly connect with who we are.

Pain, struggle, discomfort, they’re not enemies.

They’re teachers, guiding us to move more freely, respond more honestly, and live more fully. 🖤

28/10/2025

This one was hard to write….

After much reflection and heartfelt conversations with my therapy supervisor and close friends, I’ve made the decision to pause taking on any new yoga therapy clients until January 2026.

This wasn’t an easy choice. A part of me wrestled with feelings of ‘failure’ for stepping back. However, the truth is, this work is deep, complex, and emotionally rich and to offer it with integrity, I need space to reboot, gather myself, and honour the weight of this role.

All current clients in therapy with me will continue as normal until the end of their journeys, and all group classes will also continue as usual.

I’m learning that sometimes the most courageous thing we can do is to acknowledge our own humanness, to do our own inner work, to rest, to listen and to trust that stepping back is part of moving forward.

So, for the rest of this year, I’ll be leaning into the wisdom of winter of rest, reflection, and rejuvenation, so I can return refreshed and ready to serve more fully in the new year.

Breathing out for a while, Carly ###

Address

Letchworth

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 7:30pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://www.zenflowyoga.uk/

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