Zen Flow Yoga

Zen Flow Yoga Yoga Instructor + Yoga Therapist

10 saved on the roll:Therapist thoughts 🧠
02/02/2026

10 saved on the roll:

Therapist thoughts 🧠

lately 🤍
25/01/2026

lately 🤍

Re-introducting myself….Nearly 20 years of yoga.10 years teaching.Contemporary dance trained, degree in choreography.For...
23/01/2026

Re-introducting myself….

Nearly 20 years of yoga.
10 years teaching.
Contemporary dance trained, degree in choreography.
Former fitness industry PT.
Trainer in learning and development.
Qualified Yoga therapist — restorative, nidra, pre- and postnatal yoga, myofascial release practitioner.
Dust shaker.
Gym lover. Runner. Always up for a challenge.
Movement is my language.
Depth is my home.

Week 4 of 16 🏃‍♀️This training feels very different from my half marathon.Less striving, more steadiness.Approaching eac...
21/01/2026

Week 4 of 16 🏃‍♀️

This training feels very different from my half marathon.

Less striving, more steadiness.

Approaching each run the way I approach my yoga practice by more listening, adjusting, trusting the process and releasing attachment to outcomes.

Weekly dump 📸Big week of training locked in + ZFY plans 🚀We go again next week 🙏
18/01/2026

Weekly dump 📸

Big week of training locked in + ZFY plans 🚀

We go again next week 🙏

I’ve been reflecting on depth….especially what it means in the body and in this work.There’s a narrative that being “too...
17/01/2026

I’ve been reflecting on depth….
especially what it means in the body and in this work.

There’s a narrative that being “too deep” is something to soften or hide. But in somatic and therapeutic spaces, depth is what allows us to hold.

To stay present when emotion moves through someone else’s body without needing to fix, explain, or turn away.

Depth is nervous system attunement.
It’s feeling when someone needs contact rather than words. It’s knowing how to offer support without taking over the process.

This level of depth can feel lonely.

When you’re practiced in holding space, you often give presence freely, knowing it may not be met in the same way. Sometimes you can often feel misunderstood or silence yourself to make others more comfortable.

But depth allows you to learn how to stay regulated while someone else releases even when you’re carrying your own layers too.

Depth is not excess here. It’s what creates safety. It’s what allows people to soften, to shake, to cry, to feel.

If you’ve ever been told you’re “too deep,” perhaps what you actually carry is the capacity to hold others with steadiness and care.

That is not something to diminish… it’s something to honour.

📸beautiful moment captured post Shake the Dust

Hitting marathon prep hard with these top 10 to get me out the door on a cold, wet January morning.Hit save for a power ...
15/01/2026

Hitting marathon prep hard with these top 10 to get me out the door on a cold, wet January morning.

Hit save for a power up on your next 🏃🏼‍♀️

We go again in Feb 🌀We move together, at your pace, in your way.It’s HIIT but DEEP …..embodied, adaptable and real.Come ...
14/01/2026

We go again in Feb 🌀

We move together, at your pace, in your way.

It’s HIIT but DEEP …..embodied, adaptable and real.
Come as you are ✨

📆SUNDAY 22nd FEB - 9:30-11am
📍Ickleford Village Hall

DROP the word SHAKE in the comments for the community discount code (valid until end of Jan)

13/01/2026

MOVE+FLOW

Every Monday evening from 7:30 – 8:30 pm at St Christopher School in Letchworth Garden City, we invite you to unwind from your day and step onto the mat with intention and ease.

MOVE+FLOW is a dynamic yet balanced practice that blends invigorating movement with breath, mindfulness and meditation designed to help you mobilise and strengthen your body while calming the mind. 

You can expect a thoughtful sequence that guides you through fluid transitions, cultivating both strength and flexibility, with pauses that invite presence and breath awareness.

Whether you’re new to yoga or have been practicing for years, this class meets you where you are, offering options to move at your pace and explore the full range of your body’s capacity in a supportive, inclusive space. 

Mondays are all about starting your week grounded, connected and centred, leaving the class feeling stronger, calmer and truly in your flow. 

Back in flow this week 🌊GymWorkMarathon prepTherapy clientsGood soulsDust shaken
11/01/2026

Back in flow this week 🌊

Gym
Work
Marathon prep
Therapy clients
Good souls
Dust shaken

10/01/2026

SHAKE THE DUST 🔥

From jumping jacks to Beyoncé, grounding pauses to feel it land, hip thrusts to Chaka Khan.

This wasn’t just HIIT…..it was a journey.

Shake the Dust is somatic, sweaty, releasing and surprisingly deep.

We move fast, we slow down.
We shake what’s stuck, then give the body space to integrate.

Some bodies had big, visible releases.
Others will keep processing quietly over the next few days, both just as powerful.

It’s fun. It’s cathartic. It’s intelligent movement with soul.

It’s truly for everyone, no matter your fitness level, dance background or mood walking in.

This is one of those classes you have to experience at least once ✨
Your nervous system will remember it.

FEB CLASS DATE - dropping real soon 💥

Address

Letchworth

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 4pm
Friday 9am - 4pm

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