Mama Ts Kitchen Secrets

Mama Ts Kitchen Secrets Meal prep delivery service & 1-2-1 cooking classes giving you a natural approach to self healing with the help of herbs and spices.

New page The Savvy Herbalist Apothecary Herbal tea, workshops, events and foraging. Sign up for my monthly news...
06/02/2023

New page
The Savvy Herbalist Apothecary
Herbal tea, workshops, events and foraging.

Sign up for my monthly newsletter. Subscribe here on my online store

www.thesavvyherbalistapothecary.co.uk

🐝Busy bee working on  new projects. Homemade Rosehips infused oil Remedie for skin and hair πŸ™πŸΌ
03/09/2019

🐝Busy bee working on new projects. Homemade Rosehips infused oil Remedie for skin and hair πŸ™πŸΌ

30/08/2019
Amazing evening πŸ₯³
30/08/2019

Amazing evening πŸ₯³

yabba!Fantastic Caribbean vegan food in Sheffield cooked by this wonderful lady πŸ™πŸΌ
22/08/2019

yabba!
Fantastic Caribbean vegan food in Sheffield cooked by this wonderful lady πŸ™πŸΌ

πŸ™πŸΌ Good Food Good Weather
22/06/2019

πŸ™πŸΌ Good Food Good Weather

Slowly getting back into cooking again with this traditional Zambian dish for my beautiful daughters. πŸ₯£ Nsima is a type ...
22/06/2019

Slowly getting back into cooking again with this traditional Zambian dish for my beautiful daughters. πŸ₯£ Nsima is a type of cornmeal porridge made in Africa. It is also known as ngima, obusumanshima, Mieliepap, phutu, sadza, kwon and other names. It is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. I love to eat this with sea bass beacuse I don't eat meat I don't feel like I am missing out.
❀️

Take Control and Start Today!πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ www.mamatskitchensecrets.co.ukonline meal prep booking service, 1-2-1 Nutritional ad...
01/06/2019

Take Control and Start Today!
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
www.mamatskitchensecrets.co.uk
online meal prep booking service, 1-2-1 Nutritional advice and body composition checks.

Know your daily calorie and macro intake - Follow a meal prep plan that suits you.

Book an appointment today with a qualified nutritionist 07495064539

Maximise your five a day with our healthy meal prep plans. delivered to your home, gym or work place. Freshly prepared healthy preps made with the finest benefits from herbs and spices.

Using food as medicine and medicine as food!πŸ’πŸŒπŸ‹πŸπŸ…πŸ“πŸ₯₯🌢πŸ₯¦πŸ„πŸπŸ₯πŸˆπŸ‡πŸŒ½πŸ₯•πŸ’πŸŠπŸ‰πŸŒ°πŸ§Did you know..............Every 28 days, your skin repl...
01/06/2019

Using food as medicine and medicine as food!
πŸ’πŸŒπŸ‹πŸπŸ…πŸ“πŸ₯₯🌢πŸ₯¦πŸ„πŸπŸ₯πŸˆπŸ‡πŸŒ½πŸ₯•πŸ’πŸŠπŸ‰πŸŒ°
🧐Did you know..............
Every 28 days, your skin replaces itself.
Your liver, every 5 months.
Your bones, every 10 years.
Your body makes these new cells from the food you eat. Choose what you eat wisely.

You have a choice in what you are made of. You are what you eat!

When your gut works better everything works better. Be kind to yourself.
I now listen to the tune of my mind and body and allow it to flow freely.

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Letchworth

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Mama Ts Kitchen Secrets Nutritionist Therapist & Positive Lifestyle Coach Consultant

Looking to take control and improve your health, well-being and eating habits.

Book a 30 minute consultation appointment today.

Let our qualified chefs take the stress out of your day by planning all your calorie counted and macro nutritionally labelled meals for the week ahead.

We ensure all your meal preps are freshly prepared on the day, using our finest ingredients straight from the allotment to your table. We devise a menu with you, to suit you and your dietary needs, just like having your very own personal chef.