What are the opening hours?

Monday 9:45am - 2pm Tuesday 11am - 2pm Wednesday 11am - 5pm Thursday 11am - 2pm Friday 1:30pm - 2:30pm

Kula Spirit Pilates and Wellness

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United Kingdom
Letchworth
Kula Spirit Pilates and Wellness

Offering 1:1 Reformer, mat work Pilates. Thai, Swedish, abdominal massage and Sound healing Delivered to you in fun, accessible and digestible packages.
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We empower people to heal their own bodies using the best of science-backed and indigenous practices. All kula spirit wellness classes, courses and events work with experts in their field to guide you towards making your own conscientious life changes.

04/11/2025

Trust is the foundation of every session.

Taking a few moments to connect to the breath, to set and intentions, to drop into both my own and my clients body is the foundation of every massage.
Only when the physical bodies are connected, feel safe and seen does the trauma reveal itself, the energy release and the healing happen.

Only then can you go a little deeper into the abdominals without the bracing or pushing back.

You can feel the true tension and start to join the dots together. Which organ is inflamed. Which energy line is blocked. only then can you craft a truly magical healing experience.
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Thanks for letting me film part of this session.
It’s fascinating to watch your body peel away the layers between each session, to soften to this practice and let your body tell us what’s going on.
chworth #

03/11/2025

HAPPIEST OF BIRTHDAYYYS!
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To the person who STILL after all these years has my back, rides shot-gun on every crazy plan I have, who gives so much to so many with no expectation of return, whose laugh is like a drug and can set a whole room off in hysterics. Who is humble to the core and the perfect mix of strength and grace!’s to another year of loving you friend!
I love you
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💖💖 💖
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02/11/2025

AND BREATHE!
Another teacher and I discussed the value of November. Slowing down and shutting off.
She even switches her phone off every weekend for the ENTIRE November!!! (Something I am keen to try)
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For me, November is about early nights, slipping back into GOOD old habits and going slow, even breathing slower!
I haven’t got my feet 🦶 out for a barefoot walk in a while or felt the cold sea on my feet…. I love overcoming the instant need to rush out to dry land but sticking with that discomfort.
Settling into the cold like greeting an old friend, moving past the small talk. Then, that sweet 2min spot where the whole of your body takes an exhale and the cold 🥶 becomes exhilarating. A rush of energy from heels to head. A wordless wisdom that only my body and the sea can understand.

Anyone else up for a dabble in the cold this November?

28/10/2025

BEFORE AND AFTER |

Not the snazziest angles because I would rather spend time with my client than set up a camera. No fancy lights or filters.
CHECK THE BELLY BUTTON! An outie to and innie!
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My client came in today suffering with bloating and discomfort. We talked about all sorts of things that came up from liver mechanics to relationships. The body holds so much tension and there are SOOO many ways we hold onto emotion, STRESS and turnmoil!
1 hour and the “outie” turned into an “inny”
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This process never fails to amaze me.

22/10/2025

There’s a silent pandemic we’re all facing.

Did you know? Abnormal bloods are often one of the last signs something’s wrong with your body?

Like a car, your body gives early clues—fatigue, poor digestion, tummy upsets, stiff backs. EVERYTHING SHOWS UP IN THE GUT!
By the time tests flag an issue, it’s usually been brewing for a while.

Most of my clients fall into that Stage. Not problematic enough to call the doctor but really needing assistance and at the PERFECT moment to receive a treatment or learn to treat themselves!

- FAMILIAR?

My challenge: keep a simple symptom log—what, when, and what makes it better or worse. It helps you get answers faster and spot your own triggers.
- we learn more about this on my online EXPRESS self massage course. Which you can download and learn in your own time 🕰️
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NOT IN A HEADSPACE TO LEARN?
Pop in and see me at the studio for treatment ;)

19/10/2025

Yesterday was an opportunity to gaze into the corners of our lives.
TO STOP 🛑
TO OBSERVE 👀
TO BE TRUTHFUL 🪞

Because if the things you do and the things you say don’t align then you can’t move forward and live with intergrity.
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We shared as a community our struggles; conversations you have with yourself, conversations we should be having with our loved ones, daily habits, GUILTY pleasures. We shared as flawed humans who perhaps eat a little bit too quickly, scroll a little bit too much, judge ourselves unashamedly.
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IT WAS BLOODY BEAUTIFUL. 🤩
14 women and one brave man taking a moment to reset and re-access.
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We learnt the power of intention. And how our words carry vibration. And at the end of the day we all chanted together and fell asleep… for at least 29mins!
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It NEVER ceases to amaze me how powerful and important containers like this are.
How a group of strangers can share similar struggles and leave as friends.
How spirituality transcends gender, age, background, religion, ethnicity
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WAIT TO SHARE WHAT THE NEW YEAR BRINGS!
as always your support and guidance was 🥳🙌🏻💥👌🏻🤌🏼🤌🏼🤌🏼

15/10/2025

Life lately:
It’s been hectic tic but we managed to
1) bust FAT cheesey grins at the wedding
2) dance our socks off
3)have some family time
4)top golf… if you no you know!
5)discover the curse of black grout
6)eat some amazing pastries
7) host some amazing events.
has begun and I for one can’t wait to wind down, eat more and do less. X

13/10/2025

LAST MIN CANCELLATION
Massage or 1:1 appointment available this Thursday 16th 11am.
Dm for more info.
Maiwenn ;)

12/10/2025

WHO IS A DAY RETREAT FOR?
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Everyone! We have had people from allll walks of life over the years so if you are curious to explore the following and ready to peel back some layers, restore your body and observe what the deeper mind is asking of you. Click the link in my bio under events for booking and info

Maiwenn

09/10/2025

TRAIN FOR THE BODY YOU WANT TO GROW OLD IN… let’s be honest here. I have never really been a fan of “hot girl summer” or “no carbs before marbs” or even “bikini 👙 bod ready”
I have always trained as a way of finding mental release. I struggle with gym training because I find it monotonous and although I should do weights… Refomer is more my jam!
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But why I am I telling you guys this? Well, I had a lovely new massage client in today who has been doing Pilates for over 30 years!!! And I was so in awe of her vitality, strength, mobility and positive attitude.
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We had a long chat about what’s helped her stay fit and why she does Pilates and she captured it in a sentence “I can still get down on the floor and play with my grandchildren” “I am independent and I still get to do all the things I love!”
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It got me thinking and I have realised the past few months I haven’t trained as much as I would have liked. That being said, I was able to construct scaffolding, climb up on a roof, render an entire house, squat for hours in a loft, lift heavy machinery and paint more fences than the karate kid! 👧
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So 🥂 here’s to Pilates, massage and working out 🏋️‍♀️ for your spine not just for your holidays!
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06/10/2025

DAY RETREAT HERTS
18th Oct 12-6pm
£125
💥LAST FEW SPACES LEFT!💥
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If you want to know what a typical day will look like watch the full reel or comment below with questions.
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Been before? Let others know what you think. ;)
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Autumn really is a time to take a step back and rest. A moment to look back on the year and re-evaluate, to lean back into restorative practices.
I am so excited to be working with again and putting together this nurturing day. An opportunity to lean into a deeper exploration of sound and resonance healing, to move and to unravel what’s going on underneath with some guided ceremony and journaling work.
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Get in touch and book now if your soul needs a hug 🤗

04/10/2025

11 years of loving you!
My sweet, funny, nature loving, foodie, old man 👴🏼 in a young man’s body.
I am a better person for knowing you!
Here’s to many more ❤️

Address

72a Leys Av
Letchworth
SG63EG

Opening Hours

Monday	9:45am - 2pm
Tuesday	11am - 2pm
Wednesday	11am - 5pm
Thursday	11am - 2pm
Friday	1:30pm - 2:30pm

Telephone

+447830349575

Website

http://www.kulaspiritwellness.com/

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