The Breathing Coach

19/09/2021

If someone is struggling with something that deeply impacts their life, such as anxiety, panic or asthma, it is common to wonder if you ever CAN be relaxed, breathe easily, and stop struggling long term. Turns out you really can, more easily than you might expect. I've done it, and over the last 19 years hundreds of my clients have learned to do it too (with the shortcuts I learned in my own journey).

The process is gentle and effective, and you have support along the way. Every time you realise 'today I felt more relaxed/breathed better/needed less medication' is a very good day! And over time you stop noticing, because your life has better things to focus on.

19/09/2021

Did you know most people breathe around 20-30 thousand times a day? Doing it well keeps oxygen levels, PH balance, energy availability, mobility, immune system and much more functioning as well as possible but poor breathing as a habit can have a significant impact on health increasing symptoms of chronic conditions including asthma, anxiety and high blood pressure (yes, clinically proven). Fortunately it is almost always possible to make measurable improvements, and as a result many conditions can be improved fairly quickly and the benefits maintained long term.

02/09/2021

You, your loved ones, your clients - you're all breathing, right? Given we breathe around 20,000 times a day, impacting literally everything we do, it's worth paying attention to. Improving breathing even a small amount as a HABIT, has a mega, cumulative benefit for mind, body, and spirit! Join us for a FREE interactive class, with breathing assessment and practical ways to improve. Book here (future dates added regularly) https://app.acuityscheduling.com/schedule.php?owner=19183246&appointmentType=14772127

06/08/2021

25/07/2021

13/06/2021

Delighted to announce I am restarting the Introduction to Optimal Breathing class, free! It's an interactive zoom class, and we'll be doing a breathing assessment as well as some essential exercises.

Having overcome decades of asthma, anxiety and more, I trained in everything that helped me do that, and brought the principles together. Having taught Optimal Breathing over many years to clients and health professionals alike, whether you are anxious, asthmatic, or an athletic yoga teacher, I promise you will learn something worthwhile in this call!

Please book here, and please share this post. Limited places on each call. https://app.acuityscheduling.com/schedule.php?owner=19183246&appointmentType=14772127

I'll be adding additional dates/times to this link over time so you can find something that works for you. The booking link will show in your local time zone automatically.

Jen Tiller
The Breathing Coach