Elle Hale Fitness Studio

07/10/2023

Get your flares out … 💙💙💙💙

It's already been spotted on Blake Lively and Rita Ora.

31/10/2022

New sponsorship starting - super excited to be part of HITCHIN Ladies RFC Hitchin Ladies RFC

Thank you to all our position sponsors for the 2022-23 season!

🦔❤️

1. Fenweld Engineering
2. Modern Networks
3. RawPerformance Gym
4. The Grove
6. NoBull Fitness
7. Raymond James Investment Services (Hitchin)
8. GKS
9. Allerton Electrical Services
11. MASONS
12. Howard Crompton
13. Elle Hale Fitness Studio
15. Private Finance

01/01/2022

01/01/2022

A New Year… and another chance to make changes or simply press the reset button.

If you can figure out what REALLY motivates you, you will find your focus and you see results in all that you do.

Inspiration gets you started.

Motivation keeps you going.

I’m here for you… I have your back and we can do this together 💪

31/12/2021

✨December CARDIO-ABS Challenge✨

One day Abs. One day Cardio. One day Recover…. Repeat!

It’s as simple as that! I’m a believer in putting the effort in NOW and taking pressure off yourself in the New Year. Why make January harder than it already is?!?!

Lower levels available… this truly is for everyone!

So, here we go…

Day 23 : CARDIO

✨Lateral shuffle touchdowns
✨Standing long jump
✨Heel flicks
✨Reverse table kicks

30secs x 3-5sets

Go get ‘em tigers 💪

Follow me on the video for the first set… then replay for as many sets as you are doing!

Any questions/comments, message me below ⬇️



WEGOTTHIS💪

31/12/2021

GOING ON A HEALTH KICK? 🥑🍊🥬🫐🫑🍇 Before January’s supposed body blitzing, detox cleansing, fad diets go viral, let me share a few things absolutely no qualified health professional will ever say!! 🙌🏻
‘It’s time you went on a detox’ 🥤 The good news is that you've already got a detoxification system. It’s called the liver and no tea, juice cleanse or diet will do it’s job any better!
‘It works for me, so it will for you, too’ 💁🏼‍♀️ Sorry but there’s no one-size-fits-all approach to nutrition and health. Genetics, age, s*x and lifestyle all make us as unique as our personalities. Find what works for you, nobody else.
‘Say goodbye to all the things you love in this world’ 🍫 The last thing I want is for people to take a bite of anything and have it taste like a diet. Restriction has absolutely no place in a happy, healthy relationship with eating.
‘Are you eating enough superfoods?’ 🍬 The key to good health isn’t, as if by magic, at the bottom of a pack of chia seeds. There is no one miracle food, so instead enjoy a balanced colourful plate embracing a wide variety of foods.
The diet industry just fuels feelings of guilt and shame, classing foods as either good or bad 👎🏻 and in doing so, we are damaging our relationship with what we eat. Remember ♥️ THERE IS NO DIET THAT WILL DO WHAT HEALTHY EATING DOES!
My book is 30% off on Amazon I hope it will help you all.

30/12/2021

✨December CARDIO-ABS Challenge✨

One day Abs. One day Cardio. One day Recover…. Repeat!

It’s as simple as that! I’m a believer in putting the effort in NOW and taking pressure off yourself in the New Year. Why make January harder than it already is?!?!

Lower levels available… this truly is for everyone!

So, here we go…

Day 22 : RECOVERY “Roller”

✨”W” Arms
✨Pec Decs
✨Full body stretch HOLD
✨Neck release
✨Chest release
✨Lat Roller (R & L)
✨Puppy pose
✨Pigeon Pose (R & L)
✨Hip Flexor release (R & L)
✨Supported Recline Butterfly HOLD

30secs on the HOLDING stretches
10reps on the MOVING exercises
x As many rounds as you need

Go get ‘em tigers 💪

Follow me on the video for the first set… then replay for as many sets as you are doing!

Any questions/comments, message me below ⬇️



WEGOTTHIS💪

29/12/2021

✨December CARDIO-ABS Challenge✨

One day Abs. One day Cardio. One day Recover…. Repeat!

It’s as simple as that! I’m a believer in putting the effort in NOW and taking pressure off yourself in the New Year. Why make January harder than it already is?!?!

Lower levels available… this truly is for everyone!

So, here we go…

Day 21 : ABS

✨Sit Up reach
✨Ab hold leg lowers
✨Alt leg V Up
✨Back Ext reach

30secs x 3-5sets

Go get ‘em tigers 💪

Follow me on the video for the first set… then replay for as many sets as you are doing!

Any questions/comments, message me below ⬇️



WEGOTTHIS💪

28/12/2021

✨December CARDIO-ABS Challenge✨

One day Abs. One day Cardio. One day Recover…. Repeat!

It’s as simple as that! I’m a believer in putting the effort in NOW and taking pressure off yourself in the New Year. Why make January harder than it is?!?!

Lower levels available… so this truly is for everyone!

So, here we go…

Day 20 : CARDIO

✨X-Jacks
✨Back taps
✨Squat pulse jumps
✨Plank kickers

30secs x 3-5sets

Go get ‘em tigers 💪

Follow me on the video for the first set… then replay for as many sets as you are doing!

Any questions/comments, message me below ⬇️



WEGOTTHIS💪

23/12/2021

Throughout the winter months it’s vital we stay active to support our mental wellbeing. Many people have used physical activity to manage their wellbeing during the fight against COVID-19 and we should continue to do so!